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Author Topic: Davie finally cracks and starts a logg  (Read 2364 times)
davie
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« on: March 26, 2008, 09:15:50 AM »

Hey guys, well iv finally cracked and decided to post up a logg, cant wait to get slammed by u all lol.

Im a DC'er like Natural Al, tho hes seriously kicking my ass with the number at the mo.

Iv ben doing DC for 14months so far, and am currently 30lbs heavier than wen i started. Im standing in at 210 at the mo, that was my target by the end of august/september so im 4 months ahead of schedule, so i think the new target is 224 (16stone), by then, Hope thats reachable as over my last 6 1/2 wek blast i put on 10lbs (booya).

Im bulking but trying to keep as tight as possible, obviously iv ut ona a bit of padding, so im now adding sum cardio (wee bit of interval work twice a week), to keep the fat down.

heres my routine il be starting on monday wen i begin my next blast with the R/P targts next to it for each xcercise:

A1
Incline BB 15rp'd
Seated military 15rp'd
CGBP 18 rp'd
Rack chins 15 rp'd
T-bar rows 12 (straight set),drop weight and go fo 20 rep set.

B1
Cable curl 20 rp'd
Db wrist curl 25-30 rp'd
SLDL 40 rp'd
leg rasie 1x15........BB Hack squat widow maker.20 rep target

A2
Db incline 20+rp'd
Power laterals 20rp'd
Reverse bench 18rp'd
v-bar pulldowns 15 rp'd
Deadlift 1x12 1x6

B2
Pinwheel curl 20 rp'd
rev cable wrist curl 25-30 rp'd
ham curls 30 rp'd
BB Hack 1x10........back squat widow maker.

A3
Decline machine press 15rp'd
Machine shoulder press 20 rp'd
Dips 18rp'd
Rack chins behind the neck 15 rp'd
Cleans 1x12 1x6

B3
BB curl 18rp'd
Rev Curl 25rp'd
Ham raises 40 rp'd
Back squat 1x6........leg press 1x50

There you go guys, iv loved reading others loggs, so there u go.

Number arent great, had my share of rugby injuries that have meant repeatedly dropping numbers and starting agian, but give me time and ul c big numbers soon.

davie
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thewickedtruth
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« Reply #1 on: March 27, 2008, 04:57:34 PM »

damn man nice workouts! THAT is alot of work!  you and magoo do alot of shit HAHA!
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davie
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« Reply #2 on: March 31, 2008, 02:02:23 AM »

damn man nice workouts! THAT is alot of work!  you and magoo do alot of shit HAHA!

Thanks bro,  its low volume high frequency, thats DC.

Whats magoo doing?

Im stuck at the mo, keep DC going and c what happens or change, i know i said i wasnt gonna, but im so intrigued to see if i can get same or better results with a higher intensity HIT workout (been redain mentzers book to lol). Hmm gotta make decision today, im just finishing my cruisen (week off), and willl be in the gym later regardless.
If i do HIT il start with ,monday/wed/fri, istead of bigger gaps btween workouts.

Like i said i havnt decided, im 30lbs up hbut defo not all muscle, abs are fading aswell.

davie
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davie
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« Reply #3 on: April 01, 2008, 01:30:08 PM »

OK guys here is 1st installment.please xcuse poor typing and spelling, im from scotland and we write/type with our feet over here and its hard work.lol.
Had layoff so numbers today wer very low, was going for v slow negative (4seconds down then 3 seconds up).

Monday 31/03/08 (different way of writing the date than my american brothers and sisters)
Shoulders/Back

1.Db shoulder press (Used to press alot more, but iv dropped weight down and am going for better range of motion.)
  60lb Db's x9 reps +2 assissted reps and 2 negatives
2.Db laterals 35lb Db's x 10
3.Bent over laterals 30lb Db's x 10
4. Cable Laterals 30lb x 12 + 2 assissted reps and 2 negatives

1.BB Row 190 x 14
2.Db Row 83 x 12
3.CG Pulldown 190 x 9 +2
4.Deadlift 319 x 10.

Day one done.

This is new for me so bare with me. Iv had to drop numbers down a little from usual due to new routine, but keep checking it out and ul see a quick increase.

davie
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davie
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« Reply #4 on: April 02, 2008, 02:02:04 PM »

Chest/Arms

Didnt have spotter so couldnt go all out (i usually train with someone).

Still trying ot find my way with slow 4second negatives.

incline press 160 x 8
machine press 150 x 8
Incline Flys 45's x 9
Decline 175 x 6

BB Curl 90 x 8 + 4
Concentration Curl 40's x 6 + 2

CGBP 125 x 9
BW Dips 10
Skullcrushers 85 x 6 + 4

Number are all way way down, but thats kul. There all climbing back up quickly, so watch this space to see big difference in couple months.

davie
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thewickedtruth
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« Reply #5 on: April 03, 2008, 12:20:05 PM »

keep it up man! Damn that's alot of work!
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davie
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« Reply #6 on: April 03, 2008, 02:06:13 PM »

keep it up man! Damn that's alot of work!

Haha thats not alot of work.

Thanks man, after having alot of success geting my weight up recently, im planning start  abit of cardio 2,and hit it v hard over properrugby off season, and keep training intensity v high, and keep the weihgt going up in the gym, up on the scales, while getting the definition.

Gonna b consuming alot of food to lol.

davie
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« Reply #7 on: April 04, 2008, 02:45:04 PM »

haha well..you're an animal mother fucker.. eat like one!  Grin
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« Reply #8 on: April 07, 2008, 08:32:49 PM »

Chest/Arms

Didnt have spotter so couldnt go all out (i usually train with someone).

Still trying ot find my way with slow 4second negatives.

incline press 160 x 8
machine press 150 x 8
Incline Flys 45's x 9
Decline 175 x 6

BB Curl 90 x 8 + 4
Concentration Curl 40's x 6 + 2

CGBP 125 x 9
BW Dips 10
Skullcrushers 85 x 6 + 4

Number are all way way down, but thats kul. There all climbing back up quickly, so watch this space to see big difference in couple months.

davie
looking good bro, those 4 sec. neg. reps have gotta be rough as shit...keep it up mofo
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davie
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« Reply #9 on: April 08, 2008, 06:54:37 AM »

Thanks mate, im trying.

Legs
Squats 253 x 8
Leg press (narrow stance-feet low on the board) 50 x 225 (gettign 100 reps next time lol)
leg raise 2 x 225 x 10 reps.
Hammy curl 190 x 14

Boxers ripped a bit on rep one of squats, kept going...hardcore lol.

davie
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davie
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« Reply #10 on: April 08, 2008, 07:01:32 AM »

Sat 5th
Shoulders Back
Db Press 66's x 6.......Straight away picked up 45's and got another 4.Was sore lol.
Lat raises 30's 14 (4 second negative is super hard here.
Bent over raises 25's x 12
CAble raises 25 x 14 +2

BB Row 192 x 11
DB Row 88's x 9 (4 second negative is killer here)
Palms facing pulldonws 198 x 7
Shrugs (didnt do deadlifts as did legs day before) 200 x 12 .... 180 x 8 (bit sore on elbows).

Might put in another press as second xcercise and drop bent over laterals. Il wit till i stall on sumthin tho.

davie
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davie
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« Reply #11 on: April 08, 2008, 07:07:06 AM »

Monday 7th
Chest arms

Incline BB 162 x 6 + 3 (assissted positives were hard, i could still lower the weight for 4 seconds but by the 3 forced rep i was toally done and couldnt move it,cutr my nuckle on side of squat rack -were i do these - and didnt feel anything,in the zone lol).
Machine Press 150 x 8 + 2
Incline Flys 55's x 9 + 2

EZ Curl 92.5 x 8 + 2
CG Pulldonws 176 x 6

CGBP 114 x 12 + 2
Dips (BW) x 10 (nackered afetr CGBP)
Pushdowns 66 x 12

davie
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tonymctones
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« Reply #12 on: April 08, 2008, 10:53:07 AM »

Thanks mate, im trying.

Legs
Squats 253 x 8
Leg press (narrow stance-feet low on the board) 50 x 225 (gettign 100 reps next time lol)
leg raise 2 x 225 x 10 reps.
Hammy curl 190 x 14

Boxers ripped a bit on rep one of squats, kept going...hardcore lol.

davie
LOL reminds me of when i was younger i was a lifeguard at a YMCA and was working out doing squats on a break and got down to the bottom and ripped a big ass hole in my shorts(I didnt have any draws on) I had to wrap the towel around me to get outta there.
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davie
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« Reply #13 on: April 09, 2008, 01:54:15 PM »

haha it was pretty funny.Luckily nobody heard, so i wenton to complete a good set lol.

Thats twice thats happened. no one can say im not going dep enough, ans at 6'1 its tough getting down there lol.

davie
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thewickedtruth
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« Reply #14 on: April 10, 2008, 07:45:42 PM »

HAHA tall dude huh! Man I completely understand that! I'm a girl hair shy of 6'1"...and it's a long way down!
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