At the start of this thread you were very vocal about qualifications with regards to hypertrophy training and how someone needs to gain a PHD in that discipline before entering into debate with you regarding training.Vincent, are you a qualified engineer?
DK you join Bob C, Chimp, and many others on Getbig as certified assholes. Congratulations.
I disagree.
Losing body fat while retaining sufficient muscle size is a real challenge for 69+ year old bodybuilders.
But earlier in this thread, the challenge you set yourself was to match your Mr Canada winning condition in 1853.We all told you it was impossible at your age, yet here you are finally agreeing to the same thing.
The legs of Bernie Cooper who is now 66 years old.
It's not impossible. Look at a guy like Stallone. He is maybe 5 years younger than Vince? It all about what lengths you are willing to go.
yea but it was clear to all of us the methods vince was using were not going to acheive that goal.
You are right about that. Driving a white van for 20 hours a day, would be catabolic.
really impressive.BTW, steroids work on little girls, too.......just sayin.....
As an engineer I know there are often many solutions to problems. I was discussing the soreness in my forearms with a gym member and saw instantly that it was the pronation of the wrists that caused the pain when heavy resistance was used in the lying triceps extension exercise. I have modified a Nautilus triceps machine and this can be used without having to pronate my wrists. So I can resume training my arms and avoid the pain that occurred recently. Losing body fat while retaining sufficient muscle size is a real challenge for 69+ year old bodybuilders.
Any update pics Vince?
