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Author Topic: The Getbig experiment. Training photo at 69.  (Read 123954 times)
Vince B
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Who did you beat?


« Reply #1200 on: May 19, 2012, 10:33:30 PM »

As an engineer I know there are often many solutions to problems. I was discussing the soreness in my forearms with a gym member and saw instantly that it was the pronation of the wrists that caused the pain when heavy resistance was used in the lying triceps extension exercise. I have modified a Nautilus triceps machine and this can be used without having to pronate my wrists. So I can resume training my arms and avoid the pain that occurred recently.

Losing body fat while retaining sufficient muscle size is a real challenge for 69+ year old bodybuilders.
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James28
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toilet roll of peace


« Reply #1201 on: May 19, 2012, 11:22:02 PM »

As an engineer I know there are often many solutions to problems. I was discussing the soreness in my forearms with a gym member and saw instantly that it was the pronation of the wrists that caused the pain when heavy resistance was used in the lying triceps extension exercise. I have modified a Nautilus triceps machine and this can be used without having to pronate my wrists. So I can resume training my arms and avoid the pain that occurred recently.

Losing body fat while retaining sufficient muscle size is a real challenge for 69+ year old bodybuilders.


At the start of this thread you were very vocal about qualifications with regards to hypertrophy training and how someone needs to gain a PHD in that discipline before entering into debate with you regarding training.

Vincent, are you a qualified engineer?
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DK II
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Call me 4 steroids: 571-332-2588 or 571-249-4163


« Reply #1202 on: May 19, 2012, 11:27:54 PM »

At the start of this thread you were very vocal about qualifications with regards to hypertrophy training and how someone needs to gain a PHD in that discipline before entering into debate with you regarding training.

Vincent, are you a qualified engineer?

He's a qualified retard.
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Vince B
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Who did you beat?


« Reply #1203 on: May 20, 2012, 05:37:18 AM »

DK you join Bob C, Chimp, and many others on Getbig as certified assholes. Congratulations.
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Mr Nobody
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« Reply #1204 on: May 20, 2012, 05:47:36 AM »

DK you join Bob C, Chimp, and many others on Getbig as certified assholes. Congratulations.
I disagree.
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dj181
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« Reply #1205 on: May 20, 2012, 05:53:12 AM »

I disagree.

so are you saying that none of those dudes are assholes?
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Secret Stack
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« Reply #1206 on: May 20, 2012, 08:06:51 AM »

Losing body fat while retaining sufficient muscle size is a real challenge for 69+ year old bodybuilders.

But earlier in this thread, the challenge you set yourself was to match your Mr Canada winning condition in 1853.
We all told you it was impossible at your age, yet here you are finally agreeing to the same thing.

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King Shizzo
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« Reply #1207 on: May 20, 2012, 08:13:35 AM »

But earlier in this thread, the challenge you set yourself was to match your Mr Canada winning condition in 1853.
We all told you it was impossible at your age, yet here you are finally agreeing to the same thing.


It's not impossible.  Look at a guy like Stallone.  He is maybe 5 years younger than Vince?  It all about what lengths you are willing to go.
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crownshep
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« Reply #1208 on: May 20, 2012, 08:15:43 AM »

The legs of Bernie Cooper who is now 66 years old.


* berniec.jpg (54.96 KB, 720x960 - viewed 502 times.)
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King Shizzo
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« Reply #1209 on: May 20, 2012, 08:17:18 AM »

The legs of Bernie Cooper who is now 66 years old.
Exactly my point.  It depends on how far you want to go.  It seems that Vince is content with being a Flotsam fella.
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hench
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« Reply #1210 on: May 20, 2012, 11:05:05 AM »

yea but it was clear to all of us the methods vince was using were not going to acheive that goal.
It's not impossible.  Look at a guy like Stallone.  He is maybe 5 years younger than Vince?  It all about what lengths you are willing to go.
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King Shizzo
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« Reply #1211 on: May 20, 2012, 11:07:49 AM »

yea but it was clear to all of us the methods vince was using were not going to acheive that goal.
You are right about that.  Driving a white van for 20 hours a day, would be catabolic.
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Hulkotron
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« Reply #1212 on: May 20, 2012, 11:13:35 AM »

I disagree.

x2 all great posters
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The Abdominal Snoman
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« Reply #1213 on: May 20, 2012, 09:29:04 PM »

You are right about that.  Driving a white van for 20 hours a day, would be catabolic.

lolz...At least he would have plenty of simple sugars on hand in the form of FREE CANDY for when he boots his insulin.
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James28
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« Reply #1214 on: September 13, 2012, 12:01:39 PM »

Coming up to a year soon Vince. Any thoughts to share after 12 months of doing this?
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Heywood
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« Reply #1215 on: September 13, 2012, 12:07:42 PM »

The legs of Bernie Cooper who is now 66 years old.

really impressive.

BTW, steroids work on little girls, too.......

just sayin.....

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dj181
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« Reply #1216 on: September 13, 2012, 12:16:17 PM »

really impressive.

BTW, steroids work on little girls, too.......

just sayin.....



that's true, but you still gotta put in the hard work and be blessed with the proper genetics
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Hulkotron
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« Reply #1217 on: September 13, 2012, 12:16:46 PM »

Bodybuilding is the muscle.
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Metabolic
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Team I Fucked Her Face


« Reply #1218 on: September 13, 2012, 12:47:31 PM »

As an engineer I know there are often many solutions to problems. I was discussing the soreness in my forearms with a gym member and saw instantly that it was the pronation of the wrists that caused the pain when heavy resistance was used in the lying triceps extension exercise. I have modified a Nautilus triceps machine and this can be used without having to pronate my wrists. So I can resume training my arms and avoid the pain that occurred recently.

Losing body fat while retaining sufficient muscle size is a real challenge for 69+ year old bodybuilders.


Jesus H Fucking Christ...cut the crao already.
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Bad Boy Dazza
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« Reply #1219 on: December 06, 2012, 08:34:51 AM »

Any update pics Vince?
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MORTALCOIL
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« Reply #1220 on: December 06, 2012, 09:31:56 AM »

Any update pics Vince?

Vince is on a road trip, visiting kindergartens all over the country, teaching basic moral values to the future male fitness models.
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Nails
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« Reply #1221 on: December 06, 2012, 09:33:47 AM »

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Nails
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« Reply #1222 on: December 06, 2012, 09:35:47 AM »

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Natural Man
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« Reply #1223 on: December 06, 2012, 09:38:05 AM »

you realize you look just like any old fat person who never lifted a weight in his life right basile?
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« Reply #1224 on: December 06, 2012, 09:39:32 AM »









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