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Author Topic: power of 10 fitness method, 20secodn slow reps once a week?  (Read 1611 times)

temple_of_dis

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power of 10 fitness method, 20secodn slow reps once a week?
« on: January 13, 2014, 01:42:15 PM »
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phil mcgroin

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Re: power of 10 fitness method, 20secodn slow reps once a week?
« Reply #1 on: May 02, 2014, 07:56:38 AM »
I've read the book One rep once a week for life, didn't do shit.but it sure cut down on training time
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