Getbig Bodybuilding, Figure and Fitness Forums
November 28, 2014, 12:32:49 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: power of 10 fitness method, 20secodn slow reps once a week?  (Read 697 times)
temple_of_dis
Getbig III
***
Gender: Male
Posts: 888


togtfo


« on: January 13, 2014, 02:42:15 PM »

http://www.amazon.com/Power-10-Once-A-Week-Revolution-Harperresource/dp/006000889X/ref=pd_sim_b_2
Report to moderator   Logged
phil mcgroin
Getbig III
***
Posts: 372


« Reply #1 on: May 02, 2014, 07:56:38 AM »

I've read the book One rep once a week for life, didn't do shit.but it sure cut down on training time
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!