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Author Topic: power of 10 fitness method, 20secodn slow reps once a week?  (Read 1193 times)
Getbig III
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« on: January 13, 2014, 01:42:15 PM »
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phil mcgroin
Getbig III
Posts: 503

« Reply #1 on: May 02, 2014, 06:56:38 AM »

I've read the book One rep once a week for life, didn't do shit.but it sure cut down on training time
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