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Author Topic: power of 10 fitness method, 20secodn slow reps once a week?  (Read 466 times)
temple_of_dis
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« on: January 13, 2014, 02:42:15 PM »

http://www.amazon.com/Power-10-Once-A-Week-Revolution-Harperresource/dp/006000889X/ref=pd_sim_b_2
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phil mcgroin
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« Reply #1 on: May 02, 2014, 07:56:38 AM »

I've read the book One rep once a week for life, didn't do shit.but it sure cut down on training time
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