I get tired of eating so much meat

[the trainer]

Now there was a retard in this thread claiming that bown rice has no nutriton value not sure if such stupid statements is worth responding to but here goes, white rice is a process grain the other layers has most of the nutrition and fiber when this is removed you lose a lot of the fiber and nutrition value.
So maybe what the retard was trying to say is white rice has no nutritional value which is not even true it just has less, if you are a bodybuilder trying to build muscle remember to eat the most nutrient dense food possible so brown rice is a good choice.

[no one]

bump for the bozo trainer.

still waiting for you to explain this, champ.

so you lose muscle if you don't eat carbs? what mechanism causes this?

I have eaten just carbs several times. today for example. I've had maybe 25grams of protein. I'm full and vascular. how much muscle will I lose today if I don't eat anymore protein? on ounce? 2 ounces?

what does any of this have to do with me needing x amount of protein every x amount of minutes?

keep going your doing great. 

[the trainer]

bump for the bozo trainer.

still waiting for you to explain this, champ.

What is there to explain you has less glycogen in your muscle when you drop the carbs so you lose weight and strength, and I am not a believer in adding high amounts of meat or whey protein to your meals, if you have a dish of rice and beans that is a good amount of protein so you dont need to add a lot of extra  protein to the meal. 

[the trainer]

Well its safe to say that the trainer has dismantled and owned all the dumb wanna be so called nutrition experts in this thread.

[SaintAnger]

This is a dead on fact even to this day. If you want to get shredded, you have to suffer. It sucks but it's true.

Yes, most pro's eating 4,000 calories per day pre-contest are truly suffering.  Oh, the outrage!

[no one]

What is there to explain you has less glycogen in your muscle when you drop the carbs so you lose weight and strength, and I am not a believer in adding high amounts of meat or whey protein to your meals, if you have a dish of rice and beans that is a good amount of protein so you dont need to add a lot of extra  protein to the meal.  

there is so much stupid in this post i dont know where to start.

perhaps that was your intention.

you are a very clever adversary after all.

[almard]

dude the IFBB pro/ Olymipan is using so much insulin anabolics diuretics and pain killers a fucking cupcake is the least of his worries.

X 2

I agree. People need to weak up.

My opinion calories is calories. if your concern is to be in shape only. Has nothing to do with gain \ lose fate. however, from health point of view. clean food  is much healthier in the long run..specially, for AAs users.

[The True Adonis]

X 2

I agree. People need to weak up.

My opinion calories is calories. if your concern is to be in shape only. Has nothing to do with gain \ lose fate. however, from health point of view. clean food  is much healthier in the long run..specially, for AAs users.

I can assure you that eating live octopuses is worse for you than eating Big Macs.

[WalterWhite]

You need the thug cookbook.