I didn’t know you were 60 mate I knew you were older than you look but I thought Very early 50s, What you doing is working mate.
On the original post subject best thing I did (for lifestyle reasons not physique) was stop giving a shit about protein, it’s a fucking ball ache having to worry about how much protein is in shit and basing meals around getting enough in, I understand if training for competition ect this is important but for just training and enjoying life fuck that, typical work day for me is nothing for breakfast, couple of sandwiches and a few bags of crisps for dinner then whatever the mrs makes for tea, I’ll drink a few pints of whole milk and snack on crisps over the evening and sometimes Have a few bits of toast before bed but only once or twice a week, this is enough to sustain training and working a very physical job
Don't forget the occasional "take away".
