Trey Brewer's Diet

[columbusdude82]

bullshit like nearly everything else you claim.

Don't be so harsh on "him"... this sad excuse for a human being is a total failure in life and is reduced to living vicariously through "his" brother

Allow "him" at least the fleeting joy of lying on a message board!

[TooPowerful4u]

SF you might have the belly advantage...but i would eat you under the table then finnish your plate too!   I will eat anything.....long as shes cute 

He said 4 cups of rice uncooked, not 8. 

http://www.unclebens.com/rice/ready-whole-grain-rice-whole-grain-brown.aspx

Those lil bags are 2 cups.  When you see it in the store you will pick it up, remember this thread...laugh, and remember that i was right.  It is NOT that much.  If anything, the egg whites and oatmeal is the toughest meal.  I can do 2 cups of oatmeal when im dieting if hungry...but 4 is pushin it.  The egg whites i can probably do....they are like eating nothing...you can just force those down pretty much no problem.

Now if he said like 2lbs of meat at a meal id call bullsht haha

[swilkins1984]

I got a link to Trey's website, which is new and pretty well designed. www.treybrewer.com

His diet particularly caught my eye, the dude eats like a pig!! (And that's a good thing:)) Here it is:

My Motto:
You can¹t over train! You can only under eat

MEAL 1)  20-25 egg whites 2 yolks.  925 cal
4 cups of organic oatmeal with cinnamon  934 cal
Handful of almonds                              168 cal

MEAL 2) Protein shakes (60 grams)      360 cal
Waxx Maze Carbo Hydrate Powder             300 cal

MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning) 450 cal
16oz of sweet potato with cinnamon   500 cal                                                
1 full bag of lettuce and veggies

MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies  1200 cal

MEAL 5) Protein shakes (60 grams)                                                 360 cal
Waxx Maze Carbo Hydrate Powder                                                   300 cal

MEAL 6) 16oz ground turkey breast                                              600 cal
4 cups of brown rice(before cooking)                                               1200 cal            

MEAL 7) Protein shake (60 grams)                                                      360 cal
 Waxx Maze Carbo Hydrate Powder                                                      300 cal

I had to do the math. Roughly, thats about 8000 cals a day + whatever protein bars or junk food he throws in.

[240 is Back]

I had to do the math. Roughly, thats about 8000 cals a day + whatever protein bars or junk food he throws in.

Somewhat believable... he is 300 pounds and did get a little fat.

MEAL 1)  20-25 egg whites 2 yolks.  925 cal
4 cups of organic oatmeal with cinnamon  934 cal
Handful of almonds                              168 cal

MEAL 2) Protein shakes (60 grams)      360 cal
Waxx Maze Carbo Hydrate Powder             300 cal

MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning) 450 cal
16oz of sweet potato with cinnamon   500 cal                                                 
1 full bag of lettuce and veggies

MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies  1200 cal

MEAL 5) Protein shakes (60 grams)                                                 360 cal
Waxx Maze Carbo Hydrate Powder                                                   300 cal

MEAL 6) 16oz ground turkey breast                                              600 cal
4 cups of brown rice(before cooking)                                               1200 cal           

MEAL 7) Protein shake (60 grams)                                                      360 cal
 Waxx Maze Carbo Hydrate Powder                                                      300 cal

[TooPowerful4u]

I had to do the math. Roughly, thats about 8000 cals a day + whatever protein bars or junk food he throws in.

What are you smoking?  Do you know how to diet and proper macro totals?  See below



MEAL 1)  20-25 egg whites 2 yolks.  925 cal 6g protein per white, no carbs, 2 yolks = 9g fat.  6x25=150x4(calories per gram protein) = 681 calories
4 cups of organic oatmeal with cinnamon  934 cal Again, 52g carbs per cup x 4 = 208 x4(calories per gram) = 832.  Maybe few g of fat = another 30 calories.  850 caloreis
Handful of almonds                              168 cal

MEAL 2) Protein shakes (60 grams)      360 cal 240cal bud, im sure he drinks pure whey
Waxx Maze Carbo Hydrate Powder             300 cal

MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning) 450 cal
16oz of sweet potato with cinnamon   500 cal  384cals there you go exagerating again                                             
1 full bag of lettuce and veggies

MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies  1200 cal

MEAL 5) Protein shakes (60 grams)                                                 360 cal overshot again as stated above
Waxx Maze Carbo Hydrate Powder                                                   300 cal

MEAL 6) 16oz ground turkey breast                                              600 cal 400cal tops
4 cups of brown rice(before cooking)                                               1200 cal  850 stud         

MEAL 7) Protein shake (60 grams)                                                      360 cal 3rd time
 Waxx Maze Carbo Hydrate Powder 




Looks to me more like 7k calories....VERY reasonable for a guy 300lbs!

[swilkins1984]

What are you smoking?  Do you know how to diet and proper macro totals?  See below



MEAL 1)  20-25 egg whites 2 yolks.  925 cal 6g protein per white, no carbs, 2 yolks = 9g fat.  6x25=150x4(calories per gram protein) = 681 calories
4 cups of organic oatmeal with cinnamon  934 cal Again, 52g carbs per cup x 4 = 208 x4(calories per gram) = 832.  Maybe few g of fat = another 30 calories.  850 caloreis
Handful of almonds                              168 cal

MEAL 2) Protein shakes (60 grams)      360 cal 240cal bud, im sure he drinks pure whey
Waxx Maze Carbo Hydrate Powder             300 cal

MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning) 450 cal
16oz of sweet potato with cinnamon   500 cal  384cals there you go exagerating again                                             
1 full bag of lettuce and veggies

MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies  1200 cal

MEAL 5) Protein shakes (60 grams)                                                 360 cal overshot again as stated above
Waxx Maze Carbo Hydrate Powder                                                   300 cal

MEAL 6) 16oz ground turkey breast                                              600 cal 400cal tops
4 cups of brown rice(before cooking)                                               1200 cal  850 stud         

MEAL 7) Protein shake (60 grams)                                                      360 cal 3rd time
 Waxx Maze Carbo Hydrate Powder 




Looks to me more like 7k calories....VERY reasonable for a guy 300lbs!

For the oatmeal it has trace fat but more trace protein ~5g a cup bringing the total up.
I actually underestimated the protein shake...he uses Syntha-6 at 200 per 20g of protein so thats 600 cals check bb.com.

You're right about the turkey being about 120 cals per 4 grams but that is only if it is 99% fat free.

A 4 oz. sweet potato is about 136 cals I checked so I am about right if not a bit under.


4 cups uncookedb rice makes 8 cups cooked so 1600 cals...I win   
Calories in Rice, Brown, Long-grain, Cooked


   
Nutrition Facts
Serving Size 1 cup (195.0 g)
Amount Per Serving
Calories
216

[swilkins1984]

Oh yeah here is the egg white 16 cals per white * 25 (400cal) and the yolk at 54cal *2 (108 cal)
= 508 cal total  We are both wrong 


Calories in Egg, Yolk

Raw, Fresh

   
Nutrition Facts
Serving Size
Amount Per Serving
Calories
54
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.6g
8%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
2.0g
Cholesterol
210mg
70%
Sodium
8mg
0%
Total Carbohydrates
0.6g
0%
Sugars
0.1g
Protein
2.7g




Calories in Egg, White

Raw, Fresh

   
Nutrition Facts
Serving Size
Amount Per Serving
Calories
16
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrates
0.2g
0%
Sugars
0.2g
Protein
3.6g
Vitamin A 0%    •    Vitamin C 0%
Calcium 0%    •    Iron 0%
* Based on a 2000 calorie diet

[spinnis]

I was eating 4500kcal everyday and sometimes 5000kcal on my bulk when I only weighed 160...
So For someone to eat 8000kcal and weigh 300pounds in nothing..
300pound strongmen eat 12-15000kcal ed...

[Cleanest Natural]

I was eating 4500kcal everyday and sometimes 5000kcal on my bulk when I only weighed 160...
So For someone to eat 8000kcal and weigh 300pounds in nothing..
300pound strongmen eat 12-15000kcal ed...

You are such an Idiot ! I will pay someone who can ingest 15000 calories a day....Moron....Vic Richards NO 2

[spinnis]

You are such an Idiot ! I will pay someone who can ingest 15000 calories a day....Moron....Vic Richards NO 2

Magnus samuelsson shows when he eats 15,000 kcals on his training dvd... send him some money then,,

[spinnis]

to keep a weight of 300lbs you eat around 3500 kcals . HE IS NOT EATING 7-8000 IDIOTS.

You have to count in metabolism and how hard someone works out..
I can drop weight at 3500kcal and only weight 160.... No cardio

[spinnis]

So you are doing 200 sets of squats supersetted with 200 sets of deadlifts a day or something?

You are an idiot.

nope, 60 min intense Weightlifting..
Im serious, I dont want to have it like this and I would pay to slow it down lol, But i think it has..



So Fast metabolism, 300pounds and trains like a maniac EASILY 8000-10,000kcal.

[spinnis]

Aren´t there any 230 +pounds dudes here with fast metabolism that can help me out lol..

[spinnis]

No. Peoples BMR does not vary that much. At your bodyweight and height and bf % You need 2200-2400 kcals to maintain your weight.

I know this, and I know how to count calories..
Let me know if you understand swedish so I could show you the "diet" I was on.. 

[spinnis]

Det forklarer jo alt, dere svensker skjønner ikke en dritt. Fysikkens lover forandrer seg ikke for deg.

lol... send me a PM and I post what I used to eat and all of the gainers lol 

[Petrucci]

are you serious? 7 cups of cooked rice at ONE MEAL? 4 cups of oatmeal at ONE MEAL?

good to see someone saying this because i almost cant eat half of all that oatmeal...i really dont see how these guys can eat so much...

i love rice but 7 cups its a little too much

[bodybuilder1234]

You can use 5 cups of rice and feed a family of 6...

[spinnis]

I have no interest in hearing what you eat, so I think I'll have to pass.

I can guarantee you it was 4500kcal though.

[Cleanest Natural]

I can guarantee you it was 4500kcal though.

[swilkins1984]

Arnold was training 4-5 hrs a day and I bet he never ate over 5-6000 cals a day to grow and was in shape year round.