I'm bored so I'll start a traning log starting from monday.
I stoped doing legs due to an ankle injury, so I do back on wednesday instead of tuesday as normal because wednesday I used to do legs at a better gym so I just changed back day to wednesday.
My schedule is: chest-mon, na-tues, back-wed, shoulders-thur, arms-fri.
21 year old 5'8" 213 pound(on 10-8-08, I fluctuate a lot daily) natural.
Monday-Chest 10-6-08
Incline bb press: 135x10, 185x10, 225x10, 275x8, 310x5
Flat db press: 100'sx12, 120'sx8, 130'sx6
Incline plate loaded machine(plates per side): 2 platesx10, 3 platesx10, 4 platesx7
Machine press super/with pec deck(light just for pump): 110/70x10, 130/90x10, 155/110x10
Incline flyes(light finisher): 30x12, 35x12, 40x12
Wednesday-Back 10-8-08
Pullups(warms everything up): body weightx12, bwx10
Plate loaded pulldown(plates per side): 2 platesx10, 3 platesx10, 4 platesx8
One-arm dumbell rows: 105'sx10, 120'sx10, 150'sx6
Supported t-bar row: 2 platesx12, 3 platesx12, 4 platesx8, 5 platesx5
Reverse grip bb rows: 225x10, 275x7
Hyper extensions: body weightx10, 60lbsx10