RC Money's Training Log.

[RC Money]

I'm bored so I'll start a traning log starting from monday.

I stoped doing legs due to an ankle injury, so I do back on wednesday instead of tuesday as normal because wednesday I used to do legs at a better gym so I just changed back day to wednesday.

My schedule is: chest-mon, na-tues, back-wed, shoulders-thur, arms-fri.

21 year old 5'8" 213 pound(on 10-8-08, I fluctuate a lot daily) natural.

Monday-Chest 10-6-08

Incline bb press: 135x10, 185x10, 225x10, 275x8, 310x5
Flat db press: 100'sx12, 120'sx8, 130'sx6
Incline plate loaded machine(plates per side): 2 platesx10, 3 platesx10, 4 platesx7
Machine press super/with pec deck(light just for pump): 110/70x10, 130/90x10, 155/110x10
Incline flyes(light finisher): 30x12, 35x12, 40x12

Wednesday-Back 10-8-08

Pullups(warms everything up): body weightx12, bwx10
Plate loaded pulldown(plates per side): 2 platesx10, 3 platesx10, 4 platesx8
One-arm dumbell rows: 105'sx10, 120'sx10, 150'sx6
Supported t-bar row: 2 platesx12, 3 platesx12, 4 platesx8, 5 platesx5
Reverse grip bb rows: 225x10, 275x7
Hyper extensions: body weightx10, 60lbsx10

[QuakerOats]

hahahaaa, oh brother, not another guy who "stopped training legs due to an ankle/leg/knee/back/elbow/shoulder/cut myself shaving/girlfriend is mad at me/there's a full moon".

[Cap]

You don't know it but you've just been made a "made" man on the Training Board.  Quaker gave you a seal of approval.   

Good to have you aboard.

[QuakerOats]

i think i might need to see some confirmation of this supposed 310 for reps barbell incline at 21 year old and 213 bodyweight.

[Overload]

i think i might need to see some confirmation of this supposed 310 for reps barbell incline at 21 year old and 213 bodyweight.

I've seen them, they are posted in the same thread as mine and yours!

[RC Money]

hahahaaa, oh brother, not another guy who "stopped training legs due to an ankle/leg/knee/back/elbow/shoulder/cut myself shaving/girlfriend is mad at me/there's a full moon".

Okey tubbs

I have a legit injury and my legs are fine, i still deadlift and play sports so they get enough at the moment...i'll admit it is fun to have an excuse not to train them.

As for proof, i'll eventually post some. I'll definately post some lift vids as far as max outs go, i'll do that if im really feeling it cause every time ive maxed out i hurt my self. the 405 for 1 i claimed was actualy 2 years ago but its still about the same now. didnt you claim you coulnt prove your lifts cause you werent gonna ask some random dude at the gym to tape you why do you ask others for proof then?

No worries eventually there will be proof.

[RC Money]

Wednesday-Power training 10/8/08

Went back to the gym cause some female friends of mine wanted me to workout with them and I was bored so what the hell.

Bench press:135x10, 185x10, 225x10, 275x10, 315x8, 315x6, 315x6
Deadlift: 135x8, 225x6, 315x5, 405x5, 405x5, 405x6
Chin ups(in between sets of the other exercises): about 6 sets with bodyweight.

I made sure to eat a lot since I had already done back today.

[RC Money]

Thursday-Shoulders 10-9-08

I felt like doing a wierd shoulder workout today with no rhyme or reason to the exercises.

I always precede every shoulder workout with some(but not enough) light rotator cuff warm up exercises.

Db shoulder press: 25'sx12, 50'sx10, 70'sx10, 85'sx10, 100'sx12
Smith machine behind the neck press: 135x12, 185x10, 225x6, 135x20
cable rear delt/reverse flyes: 35x12, 45x12, 60x15
Bb shrugs: 135x12, 225x15, 315x15
Ez bar close grip upright rows: 65x12, 105x10, 145x8
Db front raise sw/smith machine behind the back upright rows: 20's/135x12, 25's/135x12, 30's/135x12

[RC Money]

Friday-Arms 10-10-08

Quick disorganized arm workout.

Db curls 25'sx10 35'sx10 45'sx10 55'sx8
supersetw/
Pushdowns 50x12 70x12 90x12 120x12
Alternat machine curls 70x10 90x10 130x10 150x8 110x12
ssw/
skull crushers 115x10 135x10 160x8 135x12
Bb curls 95x10 95x10 95x15
ssw/
Body weight dips x15 x20 x25
Hammer curls 40'sx10 50'sx10 60'sx10
ssw/
rope push downs 90x12 90x12 & machine dips 230x10 250x8
Ez bar close grip curls 65x20
ssw/
Ez barl close grip overhead extensions 85x20

I through random sets in of some of the exercises I had already completed as well for some reason .