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Author Topic: how much protein do you consume?  (Read 2506 times)

Nasty Nate

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Re: how much protein do you consume?
« Reply #50 on: March 10, 2009, 11:04:15 AM »
About 250 i'd say... usually have an egg meal, a couple meat meals, and 3 shakes(easy to drink them at while im at work).
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Sexual Mustard

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Re: how much protein do you consume?
« Reply #51 on: March 10, 2009, 11:06:33 AM »
I'm a small fuck so if I can hit 200/day, it's all good.
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kyomu

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Re: how much protein do you consume?
« Reply #52 on: March 10, 2009, 11:09:44 AM »
I keep on eating 800g of chicken and 800g of tuna even now(1weekout!).
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brent2741

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Re: how much protein do you consume?
« Reply #53 on: March 10, 2009, 12:13:04 PM »
1 gr per lb
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