« previous next »
Pages: 1 2 [3]   Go Down

Author Topic: how much protein do you consume?  (Read 2477 times)

Nasty Nate

  • Competitors II
  • Getbig IV
  • *****
  • Posts: 1510
Re: how much protein do you consume?
« Reply #50 on: March 10, 2009, 11:04:15 AM »
About 250 i'd say... usually have an egg meal, a couple meat meals, and 3 shakes(easy to drink them at while im at work).
Logged

Sexual Mustard

  • Getbig III
  • ***
  • Posts: 869
  • DC Comics Pro and TEAM MUSCLECENTER
Re: how much protein do you consume?
« Reply #51 on: March 10, 2009, 11:06:33 AM »
I'm a small fuck so if I can hit 200/day, it's all good.
Logged

kyomu

  • Competitors
  • Getbig V
  • *****
  • Posts: 16407
  • トホカミエミタメ ハラヒタマヒ キヨメタマフ
Re: how much protein do you consume?
« Reply #52 on: March 10, 2009, 11:09:44 AM »
I keep on eating 800g of chicken and 800g of tuna even now(1weekout!).
Logged

brent2741

  • Getbig IV
  • ****
  • Posts: 1619
Re: how much protein do you consume?
« Reply #53 on: March 10, 2009, 12:13:04 PM »
1 gr per lb
Logged
Pages: 1 2 [3]   Go Up
« previous next »