« previous next »
Pages: [1]   Go Down

Author Topic: hit log  (Read 11615 times)

slaver

  • Time Out
  • Getbig III
  • *
  • Posts: 654
hit log
« on: March 30, 2011, 08:17:06 PM »
1 set nautilus chest back leg press
feel great
Logged

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️
Re: hit log
« Reply #1 on: April 02, 2011, 03:46:43 PM »
So you just did 3 compound moves? 1 for push, 1 for pull, and 1 for legs, yes? I just started a dip and dead cycle. Push it hard ma man, and strive to make progress and get stronger every single workout, coz I sure as hell am gonna do the same 8)
Logged

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️
Re: hit log
« Reply #2 on: April 09, 2011, 03:37:46 AM »
Any updates dude?
Logged

obtuse_waiter

  • Time Out
  • Getbig III
  • *
  • Posts: 536
Re: hit log
« Reply #3 on: June 11, 2011, 05:15:58 AM »
didnt do shit
will go in morning
been working ass off getn fat but makign 85 hour
u?
Logged

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️
Re: hit log
« Reply #4 on: June 11, 2011, 05:36:18 AM »
Quote from: obtuse_waiter on June 11, 2011, 05:15:58 AM
didnt do shit
will go in morning
been working ass off getn fat but makign 85 hour
u?

Arms are up a half inch over a 4 week period using the following split:

Day 1: Bis

Day 2: Tris

Day 3: Delts
Logged

heycomedy

  • Time Out
  • Getbig II
  • *
  • Posts: 178
Re: hit log
« Reply #5 on: August 05, 2011, 07:20:02 PM »
any more progress?
Logged
capitalism baby!
Pages: [1]   Go Up
« previous next »