What did you eat yesterday?

[NaturalWonder83]

Monday:
1 cup egg whites + 2 whole egg, 100g chicken, 2.5 servings cream of rice, berries

Today:
1 cup egg whites + 1 whole egg, 100g chicken, 3 packs instant grits, berries, 2 bananas
2 dates, i bannana

[NaturalWonder83]

Looks great. What is the brown sauce in 2nd photo?

[FitnessFrenzy]

Looks great. What is the brown sauce in 2nd photo?

Thanks. It is butter chicken with the sauce that matches (Indian dish).

[joswift]

Looks great. What is the brown sauce in 2nd photo?

cat shit

probably Satay... looks nutty

[Coach is Back!]

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[Irongrip400]

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What app do you use?

[Coach is Back!]

What app do you use?

https://apps.apple.com/app/id1061691342

[AbrahamG]

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You have a Kroger in California?

[NaturalWonder83]

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Lunch looks really good.

[Beefjake]

Very impressed by your discipline to only eat pussy on cheat days.  I'm not that strong.

Accidental.
It isn’t on the house menu.

So it kind of becomes a cheat day 🤷‍♂️🙄

[joswift]

75gms whey protein with water
chicken and mushrooms with pepper sauce and chipped potatoes.

[Coach is Back!]

You have a Kroger in California?

Yeah, they have a bunch of stores around the country under different store names. I was at a "Smiths' grocery store in Santa Fe, NM this past weekend and thought it was an independent but it had Kroger products in it.

[Coach is Back!]

Lunch looks really good.

Simple but effective. I don't eat much anymore so it works. There's a couple of other things I couldn't fit in screen shot....like my daily Trader Joe's Ice Cream sandwich before I go to bed. lol

[FitnessFrenzy]

I'm not hating, Coach, but I am curious as to why you are tracking you calories?

[Coach is Back!]

I'm not hating, Coach, but I am curious as to why you are tracking you calories?

I’ve tracked and measured my food for the most part for years even when I was in the 240’s. It’s habit.

[NaturalWonder83]

Yesterday:
2 servings cream of rice, 1 whole egg, 1 cup egg whites, 100g chicken, 2 bananas, berries

2 pop tarts
1 oatmeal creme pie
2 Biscoff cookies
Starburst gummies
Sour Patch candies
King size KitKat
Reese’s Outrageous bar
3/4 of Dominoes pan pizza and 3/4 of medium Dominoes hand tossed pizza


Today:
2 servings cream of rice, 1 whole egg, 1 cup egg whites, 100g chicken, 2 bananas, blueberries

[joswift]

Yesterday:
2 servings cream of rice, 1 whole egg, 1 cup egg whites, 100g chicken, 2 bananas, berries

2 pop tarts
1 oatmeal creme pie
2 Biscoff cookies
Starburst gummies
Sour Patch candies
King size KitKat
Reese’s Outrageous bar
3/4 of Dominoes pan pizza and 3/4 of medium Dominoes hand tossed pizza


Today:
2 servings cream of rice, 1 whole egg, 1 cup egg whites, 100g chicken, 2 bananas, blueberries

I can only predict another rapid downhill decent shortly

[FitnessFrenzy]

Are you bulking, NaturalWonder83?

[NaturalWonder83]

Are you bulking, NaturalWonder83?

No I’m not. I should eat more though. I think it would be better to not have a day of eating all the candy and replace it with cleaner carbs like rice and potatoes
.

[NaturalWonder83]

Today

1 cup egg whites, 2 whole eggs, 100g chicken, 2.5 servings cream of rice, 2 bananas, berries

1 banana
1 Quest bar

1 kiwi
Bowl or cherries

[NaturalWonder83]

Saturday:
1 cup egg whites, 2 whole eggs, 2/4 cream of rice, 100g chicken, berries, 2 bananas

Chicken, rice, tomatoes, cucumbers, feta

Sunday:
3 Dave's Bagels, 4 whole eggs cooked in small plastic knife slice of butter, advocado
1 cup oatmeal, raisins, banana, maple syrup
South Forty peanuts raisins bar
2 servings pasta, Teton beef meatballs, serving sauce
Plain whole milk greek yogurt, pomegranates

[NaturalWonder83]

Today:
1/2 cup egg whites, 2 whole eggs, 97g chicken, 2 servings cream of rice, 1 cup blueberries, 2 bananas

Tin of kippers, 200g rice, small advocado, small bowl of cherries

[joswift]

3 scoop protein shake
Flapjack
2 toast marmalade