What did you eat yesterday?

[NaturalWonder83]

Monday:
1 cup egg whites + 2 whole egg, 100g chicken, 2.5 servings cream of rice, berries

Today:
1 cup egg whites + 1 whole egg, 100g chicken, 3 packs instant grits, berries, 2 bananas
2 dates, i bannana

[NaturalWonder83]

Looks great. What is the brown sauce in 2nd photo?

[FitnessFrenzy]

Looks great. What is the brown sauce in 2nd photo?

Thanks. It is butter chicken with the sauce that matches (Indian dish).

[joswift]

Looks great. What is the brown sauce in 2nd photo?

cat shit

probably Satay... looks nutty

[Coach is Back!]

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[Irongrip400]

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What app do you use?

[Coach is Back!]

What app do you use?

https://apps.apple.com/app/id1061691342

[AbrahamG]

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You have a Kroger in California?

[NaturalWonder83]

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Lunch looks really good.

[Beefjake]

Very impressed by your discipline to only eat pussy on cheat days.  I'm not that strong.

Accidental.
It isn’t on the house menu.

So it kind of becomes a cheat day 🤷‍♂️🙄

[joswift]

75gms whey protein with water
chicken and mushrooms with pepper sauce and chipped potatoes.

[Coach is Back!]

You have a Kroger in California?

Yeah, they have a bunch of stores around the country under different store names. I was at a "Smiths' grocery store in Santa Fe, NM this past weekend and thought it was an independent but it had Kroger products in it.

[Coach is Back!]

Lunch looks really good.

Simple but effective. I don't eat much anymore so it works. There's a couple of other things I couldn't fit in screen shot....like my daily Trader Joe's Ice Cream sandwich before I go to bed. lol

[FitnessFrenzy]

I'm not hating, Coach, but I am curious as to why you are tracking you calories?

[Coach is Back!]

I'm not hating, Coach, but I am curious as to why you are tracking you calories?

I’ve tracked and measured my food for the most part for years even when I was in the 240’s. It’s habit.