types of TRAINING methods...

[the shadow]

can someone explain me the various types of training methods that pro bodybuilders use and plzz explain what these training methods mean..
1)HIT-i know this one when you do 1 set only of maximum intensity with the heaviest weight.some of the pros that used this type of training were mentzer and yates
2)HIGH VOLUME-jay cutler is the one who really does this type of training to the fullest..plz explain this volume training
3)OLD SCHOOL TRAINING-notably ronnie coleman does this type training..plz explain
4)WARREN/JOHNNIE JACKSON TYPE OF TRAINING-some one has to explain me that even when they are lifting heavy weights they do lighting speed reps..plz explain me all these training methods detail

[pumpster]

Thread at the top of the training page:

http://www.getbig.com/boards/index.php?topic=4944.0

[the shadow]

Thread at the top of the training page:

http://www.getbig.com/boards/index.php?topic=4944.0

but tell me what type of training is defined by the pros that i have mentioned..in that thread that you gave me the link has these 20 different training methods.i only want to know about the training methods that i have mentioned with references to the bodybuilders that i have mentioned

[JPM]

This would be a great opportunity for The Shadow to exercise his mental might and do some research himself on the affects of different training methods of some BB'ers. All the information is available out there on the WWW. I would doubt than anyone here would want to go over every detail of all the top BB'ers workout schemes. Which appears to be The Shadow's goal. Good Luck.

[Princess L]

JPM & Pumpster read my mind 

[The Squadfather]

try them all, not at the same time of course but in cycles, what do you have to lose?

[pumpster]

This would be a great opportunity for The Shadow to exercise his mental might and do some research himself on the affects of different training methods of some BB'ers.

Yep.

Shadow, after you do the work get back to us with your suggestions.

[Fury]

Instead of "proposing" to 13 year old girls, pull your thumb out of your ass for an hour or two, sit down, and actually read the board. You can easily find everything you want to know on here and the rest of the internet.

[the shadow]

Yep.

Shadow, after you do the work get back to us with your suggestions.

who said i wanna do the workouts the pros do.i am just askin it for my own information about the pros training methods jackasses

[pumpster]

Let us know after you finish your reading assignments.

[the shadow]

Let us know after you finish your reading assignments.

fuck those assignments..don't teach me jackass

[pumpster]

f**k those assignments..don't teach me jackass

I WON'T-YOU WILL DO THE WORK TURDBOY.

THEN PUT IT TO USE ON THOSE 15" GUNS.

[WOOO]

I WON'T-YOU WILL DO THE WORK TURDBOY.

THEN PUT IT TO USE ON THOSE 15" GUNS.

bahaha