Hey Ron Harris, Here's how you do real shoulder presses!

[tomr1976]

I find it HIGHLY ironic that "Squadfather" and "Man of Steel"--two gimmicks who have NEVER posted their pics on here--are ragging on Ron's pictures.  Ron is a good bb'er, so why are you trying to take anything away from him?  Post your own pics, and let's see how you compare.

Wait, I forgot--if the 14 year old suicidal internet addict behind the Squadfather gimmick actually posted a pic of his skinny frame, he would be pwned even more than he already has been on here by Luke exposing him for what he really is.

BTW, 14 year old, how's your mom doing?  How are your nightly 15 minute barbell curling sessions going?

[Cleanest Natural]

again squadfather...i want a pic of you ala pazuzu first ..then a video so we can see how great YOUR  form is...pazuzu by the way..your delts look really good..you definetely did your homework, and also your conditioning is excellent.

[natural al]

again squadfather...i want a pic of you ala pazuzu first ..then a video so we can see how great YOUR  form is...pazuzu by the way..your delts look really good..you definetely did your homework, and also your conditioning is excellent.

don't hold your breath

[dan18]

i know man i'm weak as hell, i mean EVERYONE barbell shoulder press 225 for 5 seated.

255 FOR 7 YEA YOUR WEAK ...AND YOU TALK THE MOST SHIT ..

[dan18]

255 FOR 7 YEA YOUR WEAK ...AND YOU TALK THE MOST SHIT ..

And since ive never lied about my lifts or size since ive posted my pics the last 2 reps are with a spot forced reps..so 5 clean

[SS]

255 FOR 7 YEA YOUR WEAK ...AND YOU TALK THE MOST SHIT ..

255! wow you're strong!

[sgt. d]

I seen sarcasm pic he posted on Bodybuilding.com. Im going to be nice to sarcasm. I wouldnt want to receive any death threats from his mom.

[The Squadfather]

255 FOR 7 YEA YOUR WEAK ...AND YOU TALK THE MOST SHIT ..

i don't believe you, you don't look like you press that much.

[tomr1976]

i don't believe you, you don't look like you press that much.

Like you DO look like you can press that much? 

Sarcasm is a bright kid, he just doesn't apply himself in class.

[Fury]

Like you DO look like you can press that much? 

Sarcasm is a bright kid, he just doesn't apply himself in class.

DarthMuscle, crawl back into your hole like the little chickenshit coward you are and shut the fuck up. You seem to think you have a place on this board.

[tomr1976]

DarthMuscle, crawl back into your hole like the little chickenshit coward you are and shut the f**k up. You seem to think you have a place on this board.

Oh, look who it is...another keyboard cowboy who refuses to post a pic yet trash talks everyone...   

BF is another student (UConn) who doesn't apply himself in class.  Now get back to the V where you belong.

[Pazuzu]

186 pounds, hmm - funny how I have competed in the NPC in the Men's Open Heavyweight class all these times - guess you don't know shit about weight classes, because you have to be OVER 198 1/4 pounds in contest condition to be a heavyweight.



2002 NPC New England         2nd, Men’s HW
2003 NPC Orange County (CA)      2nd, Men’s LH
2003 NPC MA State            2nd, Men’s HW
2003 NPC Northeast          2nd, Men’s HW
Tournament of Champions
2004 NPC MA State            3rd, Men’s HW
2004 NPC Northeast         4th, Men’s HW
Tournament of Champions
2005 NPC New England         2nd, Men’s HW

And just so you know, in the Northeast Tournament and MA State shows, there is no Super-heavy class, so I was up against guys as heavy as 250 pounds.

[The Squadfather]

186 pounds, hmm - funny how I have competed in the NPC in the Men's Open Heavyweight class all these times - guess you don't know shit about weight classes, because you have to be OVER 198 1/4 pounds in contest condition to be a heavyweight.



2002 NPC New England         2nd, Men’s HW
2003 NPC Orange County (CA)      2nd, Men’s LH
2003 NPC MA State            2nd, Men’s HW
2003 NPC Northeast          2nd, Men’s HW
Tournament of Champions
2004 NPC MA State            3rd, Men’s HW
2004 NPC Northeast         4th, Men’s HW
Tournament of Champions
2005 NPC New England         2nd, Men’s HW

And just so you know, in the Northeast Tournament and MA State shows, there is no Super-heavy class, so I was up against guys as heavy as 250 pounds.

of course you were Ron, i'll bet they were all in awe of your brutal 15 inch arms too.

[brianX]

BrianX would pass out, and go into a seizure doing them like that.

This coming from a guy who claims he can military press 365 for reps.

[dan18]

This coming from a guy who claims he can military press 365 for reps.

bow flex doesn't go that heavy

[HUGEPECS]

shoulder press with 225lbs....big fcuking deal

[The Squadfather]

shoulder press with 225lbs....big fcuking deal

from looking at your pictures with Triple H you don't look like you can press that.

[HUGEPECS]

from looking at your pictures with Triple H you don't look like you can press that.

naturally any wimp can do 225lbs bozo. go ahead and try it, you might like it

[The Squadfather]

naturally any wimp can do 225lbs bozo. go ahead and try it, you might like it

that's not what i said, i said that from looking at your size i would doubt that you could do it, no need for you to get nasty about it.

[HUGEPECS]

that's not what i said, i said that from looking at your size i would doubt that you could do it, no need for you to get nasty about it.

I was 225lbs back then, here I am standing next to  a 300lbs beast, I'll let you imagine how much I weigh in this pic. with good form, I manage 9 behind the neck press with 225lbs. this dude is doing front press. apparently, we know the difference between front and back press. don't we?

[The Squadfather]

I was 225lbs back then, here I am standing next to  a 300lbs beast, I'll let you imagine how much I weigh in this pic. with good form, I manage 9 behind the neck press with 225lbs. this dude is doing front press. apparently, we know the difference between front and back press. don't we?

Mariusz is 275 and you look 70 lbs. less than him in your gansta wannabe size 3xl on a size L body football jersey, sorry but that's the truth.

[HUGEPECS]

Mariusz is 275 and you look 70 lbs. less than him in your gansta wannabe size 3xl on a size L body football jersey, sorry but that's the truth.

lol.....let me school you bozo, size does not equal to strenght. a 400lbs slob might not be able to bench press his own body weight. go to a powerlifting contest and come back and tell me what you've learn.

[HUGEPECS]

Old boy, of course there is no need, but for christs sake, these are sub 80 IQ coons we are dealing with, the lowest of the human species, lav scrapings no less

Its all a guy[/color] can do but chimp out when flustered

Just acknowledge it as the superior white man you are, and move on

welcome to the civilized world white Tr...sh

[HUGEPECS]

Carefull coon, you might cut yourself on your rapier like sub 80 IQ

You live in the whitemans world, the cradle of civilization.. well, it was fine until the kikes let you and your niggerdly horde in

Now, golly, here is where you claim Africa was the zenith of human society, and still would be, if only you hadnt been held back for 3000 years by the nasty whiteman

Fucking clueless blacks, you truly are the shit on the jackboot of humankind, fuck you, and your jew puppetmaster

wog scumfucks

LIKE I SAID. go back to your trailer cause you need to adjust to civilization. is that so hard to understand?

[HUGEPECS]

bongo lover

you prove my point. end of this mindless conversation. get a life, you might enjoy it.