Author Topic: Serge Nubret is here  (Read 562463 times)

serge nubret

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Re: Serge Nubret is here
« Reply #775 on: February 25, 2007, 08:58:24 PM »
His upperbody is what BBing is all about.

Thank you.

Serge

serge nubret

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Re: Serge Nubret is here
« Reply #776 on: February 25, 2007, 09:00:12 PM »
YOU are nice, Serge...especially in these videos...have you seen these? You look amazing.

1975 Mr. Olympia Serge Nubret video clip
http://www.dailymotion.com/video/x1a459_serge-nubret-1975

1972 Mr. Olympia Serge Nubret video clip
http://www.dailymotion.com/zzk31/video/x1a5aa_serge-nubret-1972-germany

Pics from 1975:



















Thank you Made in Montana to post those 2 clip video and all those photo.

Serge

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Re: Serge Nubret is here
« Reply #777 on: February 25, 2007, 09:23:41 PM »
hey serge, what kind of workouts did you do for shoulders?  What kind of exercises?  Military presses, upright row, lateral raises?

slaveboy1980

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Re: Serge Nubret is here
« Reply #778 on: February 26, 2007, 08:39:40 AM »
NUBREFIED

serge nubret

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Re: Serge Nubret is here
« Reply #779 on: February 27, 2007, 10:04:06 PM »
hey serge, what kind of workouts did you do for shoulders?  What kind of exercises?  Military presses, upright row, lateral raises?

I posted my training program here did you look at it?...

Serge

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Re: Serge Nubret is here
« Reply #780 on: February 28, 2007, 12:40:26 AM »
Hi Serge,

At which show did you think you looked best at, and which show did you look your wost at?

slaveboy1980

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Re: Serge Nubret is here
« Reply #781 on: February 28, 2007, 04:56:10 AM »
serge what weights did you use in biceps exercises and in triceps exercises.

BEAST 8692

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Re: Serge Nubret is here
« Reply #782 on: February 28, 2007, 05:01:42 AM »
serge, who nick named you the 'black panther'?

i always thought that was appropriate.

shiny black, sleek and cool, a silent killer. 8)


Pet shop boys

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Re: Serge Nubret is here
« Reply #783 on: February 28, 2007, 09:29:17 AM »
These are real role models body and spirit......

Bodybuilding wouldn't be the same today without them.






Wooooosshhhhhhhhhhh

alexxx

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Re: Serge Nubret is here
« Reply #784 on: February 28, 2007, 04:36:10 PM »
Serge is the pumpmaster!!
just push some weight!

serge nubret

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Re: Serge Nubret is here
« Reply #785 on: February 28, 2007, 06:00:18 PM »
Hi Serge,

At which show did you think you looked best at, and which show did you look your wost at?

My best: at the World in Essen in Germany with Sergio, and others.
My wost: at the world in switzerland.

Serge

serge nubret

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Re: Serge Nubret is here
« Reply #786 on: February 28, 2007, 06:02:25 PM »
serge what weights did you use in biceps exercises and in triceps exercises.

Depend of which exercice. But quit light, like curl maybe 30 kg. But correct form.

Serge

serge nubret

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Re: Serge Nubret is here
« Reply #787 on: February 28, 2007, 06:04:53 PM »
serge, who nick named you the 'black panther'?

i always thought that was appropriate.

shiny black, sleek and cool, a silent killer. 8)



I realy don't know I first saw that in magazines.
The three that you just named here are fine too.

Serge

slaveboy1980

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Re: Serge Nubret is here
« Reply #788 on: March 01, 2007, 02:32:20 AM »
Depend of which exercice. But quit light, like curl maybe 30 kg. But correct form.

Serge

was that on bar curl? dumbbell curl?

also did you do heavy tricep extensions for triceps.....? (skullcrushers)
did you like close grip bench press for triceps?
did you like dips with upright body position for triceps?


serge nubret

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Re: Serge Nubret is here
« Reply #789 on: March 01, 2007, 09:28:02 PM »
was that on bar curl? dumbbell curl?

also did you do heavy tricep extensions for triceps.....? (skullcrushers)
did you like close grip bench press for triceps?
did you like dips with upright body position for triceps?



Bar cul, if it was dumbell curl, that will be very havy, and I could not concentrat.

I said I don't train heavy, so why this question?: "also did you do heavy tricep extensions for triceps.....? (skullcrushers)"

"did you like close grip bench press for triceps?" This exercice works to much your chest, more any way than your tricep, so when I do tricep, I do tricep.

"did you like dips with upright body position for triceps?" Same answer than above.

Serge

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Re: Serge Nubret is here
« Reply #790 on: March 01, 2007, 09:30:21 PM »
Serge, are you going to watch the Arnold classic BB this weekend on the internet? If so, which physique do you favor? Phil Heath, Dexter Jackson, Vic Martinez or Toney Freeman?

Condor

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Re: Serge Nubret is here
« Reply #791 on: March 01, 2007, 09:45:28 PM »
Serge, what did you think of Frank Zane and his scientific approach to bbing?

He seemed to have the same thoughts as you regarding mind/body/soul.

What did you think of his physique?

Did you spend any time talking with him?

GoneAway

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Re: Serge Nubret is here
« Reply #792 on: March 01, 2007, 11:47:18 PM »
Hi Serge, I know you didn't like competing, but...

Which competition did you enjoy the most, and why?

slaveboy1980

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Re: Serge Nubret is here
« Reply #793 on: March 02, 2007, 06:55:09 AM »
Bar cul, if it was dumbell curl, that will be very havy, and I could not concentrat.

I said I don't train heavy, so why this question?: "also did you do heavy tricep extensions for triceps.....? (skullcrushers)"

"did you like close grip bench press for triceps?" This exercice works to much your chest, more any way than your tricep, so when I do tricep, I do tricep.

"did you like dips with upright body position for triceps?" Same answer than above.

Serge


thanks serge  ;D   

serge nubret

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Re: Serge Nubret is here
« Reply #794 on: March 03, 2007, 11:11:23 PM »
Serge, are you going to watch the Arnold classic BB this weekend on the internet? If so, which physique do you favor? Phil Heath, Dexter Jackson, Vic Martinez or Toney Freeman?

No I don't. But for me Dexter Jackson, I have a good friend of mine SILVIO SAMUEL who is competing too.

Serge

serge nubret

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Re: Serge Nubret is here
« Reply #795 on: March 03, 2007, 11:15:32 PM »
Serge, what did you think of Frank Zane and his scientific approach to bbing?

He seemed to have the same thoughts as you regarding mind/body/soul.

What did you think of his physique?

Did you spend any time talking with him?

Frank Zane has a nice physic. I don't know anything about his scientific approach to bbing, but if he think like me, that is perfect.
I spent some time with him when we were competing, that's all.

Serge

serge nubret

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Re: Serge Nubret is here
« Reply #796 on: March 03, 2007, 11:17:49 PM »
Hi Serge, I know you didn't like competing, but...

Which competition did you enjoy the most, and why?

My too first competition in Guadeloupe, because I knew very soon that I will be the next world champion. I competed only 3 month after I started.

Serge

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Re: Serge Nubret is here
« Reply #797 on: March 04, 2007, 10:16:51 AM »
Bump, which clown took this off a stuck thread

serge nubret

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Re: Serge Nubret is here
« Reply #798 on: March 04, 2007, 10:58:28 AM »
Bump, which clown took this off a stuck thread

This is too difficult for me to understand. Don't forget that I am french.

Serge

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Re: Serge Nubret is here
« Reply #799 on: March 04, 2007, 11:00:44 AM »
This is too difficult for me to understand. Don't forget that I am french.

Serge

Im just saying that this thread should be made a sticky, like it was so it stays at the top of the board.A legend like you Serge needs to stay at the top!