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Author Topic: Serge Nubret is here  (Read 511843 times)
serge nubret
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« Reply #1225 on: November 04, 2007, 09:36:50 AM »

Actually, Wag did know Arnold before the '66 NABBA Universe. That's why I had assumed that Wag was a judge there as well.

Do you still keep in touch with Wag, Serge?  Huh

Are you sure that Wag knew Arnold before 1966 Mr.Universe?...Because 1966 was Arnold first contest in London.

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« Reply #1226 on: November 04, 2007, 09:38:39 AM »

Actually, Wag did know Arnold before the '66 NABBA Universe. That's why I had assumed that Wag was a judge there as well.

Do you still keep in touch with Wag, Serge?  Huh

Last time I saw Wag it was I think in 1971 or 72.

Serge Nubret
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serge nubret
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« Reply #1227 on: November 04, 2007, 09:39:54 AM »

What did you tell him? Did you tell him "it looks like I can take you"?  Grin

As i was guest posing I did nor have to tell him that, he knew it.

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« Reply #1228 on: November 04, 2007, 10:02:36 AM »

Are you sure that Wag knew Arnold before 1966 Mr.Universe?...Because 1966 was Arnold first contest in London.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
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Yeah, I'm sure. Wag actually met Arnold back in the '65 Jr. Mr. Europe in Stuttgart which Albert Busek promoted.
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« Reply #1229 on: November 04, 2007, 10:03:27 AM »


Wow!  Shocked

I didn't think it was that long ago.

Anyway, here's a recent picture of Wag and Dianne...


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« Reply #1230 on: November 04, 2007, 10:05:33 AM »

Serge, be honest...

What was your first impression of Arnold when he asked you to check out his shape right before the '66 NABBA Universe?

Also, was that the very first time you met him?  Huh
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slaveboy1980
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« Reply #1231 on: November 04, 2007, 04:03:24 PM »

serge what do you know about wag bennetts wife?
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« Reply #1232 on: November 04, 2007, 04:05:14 PM »

serge what do you know about wag bennetts wife?

You trying to find dirt on Dianne?
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slaveboy1980
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« Reply #1233 on: November 04, 2007, 04:13:17 PM »

You trying to find dirt on Dianne?
lol, i dont have to try.
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« Reply #1234 on: November 04, 2007, 05:57:25 PM »

what type of gear was serge on back then....any idea ?

Sorry but anything Serge did or did not do is his business to discuss of not.
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« Reply #1235 on: November 04, 2007, 09:09:19 PM »

Sorry but anything Serge did or did not do is his business to discuss of not.

As is his decision to answer or not answer himself, infant. Roll Eyes
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serge nubret
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« Reply #1236 on: November 04, 2007, 11:39:38 PM »

Wow!  Shocked

I didn't think it was that long ago.

Anyway, here's a recent picture of Wag and Dianne...




Do you know how i can contact them?....

Serge Nubret
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« Reply #1237 on: November 04, 2007, 11:43:07 PM »

Serge, be honest...

What was your first impression of Arnold when he asked you to check out his shape right before the '66 NABBA Universe?

Also, was that the very first time you met him?  Huh

It was the first time I met Arnold, at this 66 Mr.universe contest.

I new right away that he will be Mr.Universe, For me he was already the winner at this contest., I put him first right?...

Serge Nubret
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« Reply #1238 on: November 04, 2007, 11:46:40 PM »

serge what do you know about wag bennetts wife?

What do I know?....She was a very nice womam, she had her own lady gym when Wag has his own man one. I always stood at their home when I was in London. Nice people, very nice.

Serge Nubret
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serge nubret
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« Reply #1239 on: November 04, 2007, 11:48:39 PM »

You trying to find dirt on Dianne?

Dirt?...Their House and gyms was very clean.

Serge Nubret
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« Reply #1240 on: November 05, 2007, 12:45:06 AM »

serge what was ur highest bodyweight? and did u ever want to be bigger than that?
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« Reply #1241 on: November 05, 2007, 04:08:35 AM »


No, Serge. Unfortunately, I don't. Sorry.  Undecided
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« Reply #1242 on: November 05, 2007, 04:14:32 AM »

It was the first time I met Arnold, at this 66 Mr.universe contest.

I new right away that he will be Mr.Universe, For me he was already the winner at this contest., I put him first right?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Referring back to the '66 NABBA Universe, at that moment when you first met saw him, did you think he was even better than you -- physique wise?

You two both looked great here!




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« Reply #1243 on: November 05, 2007, 04:27:07 AM »

Serge, do you ever venture out here to the USA for The Arnold Classic or Mr. Olympia?

I've been to these events and I've never seen you at a booth or anything...unless I've just missed you?  Huh
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« Reply #1244 on: November 05, 2007, 04:55:23 AM »

Just a quick progress report 1 month into using your systems for myself:-
Your routine is working wonders for me! - Im already having to buy all new shirts in a larger size, whilst looking for smaller waisted trousers ( Down to 32" already!! ) that can accomodate my larger legs!!! Im bigger, but much leaner than I have ever been, EVEN compared to when I was a 20 year old who lived and breathed bodybuilding!!! ( rather than the married Dad of 2 that I am now ). Happy Times! I would never have believed I could start getting such amazing results at nearly 38 years old after 23 years of training ( Previously using modern "train bodyparts one a week" systems ) and completely naturally too! - Volume is the way to go! Its such a more enjoyable way to train too....
I can't recommend your routine enough and Im VERY excited about the future - Thank you very much.
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« Reply #1245 on: November 05, 2007, 05:16:00 AM »

Just a quick progress report 1 month into using your systems for myself:-
Your routine is working wonders for me! - Im already having to buy all new shirts in a larger size, whilst looking for smaller waisted trousers ( Down to 32" already!! ) that can accomodate my larger legs!!! Im bigger, but much leaner than I have ever been, EVEN compared to when I was a 20 year old who lived and breathed bodybuilding!!! ( rather than the married Dad of 2 that I am now ). Happy Times! I would never have believed I could start getting such amazing results at nearly 38 years old after 23 years of training ( Previously using modern "train bodyparts one a week" systems ) and completely naturally too! - Volume is the way to go! Its such a more enjoyable way to train too....
I can't recommend your routine enough and Im VERY excited about the future - Thank you very much.


good to hear, the fact that routine is new and exciting is probably more important than the specifics tho. if you increase volume and frequency you will see increased glycogen loading, which is what your experiencing. one month is not enough time to gain more than a few hundred grams of muscle, specially if you have been training for years.

if your leaner, you have lost weight (fat), ...= caloric deficit (probably induced by increased activity due to the new routine)

which also says = you havent gained muscle.
becase as a natural you wont gain muscle and loose weight (fat) at the same time.

keep up the good work and enthusiasm. having fun is the way to good results.
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« Reply #1246 on: November 05, 2007, 05:30:59 AM »

good to hear, the fact that routine is new and exciting is probably more important than the specifics tho. if you increase volume and frequency you will see increased glycogen loading, which is what your experiencing. one month is not enough time to gain more than a few hundred grams of muscle, specially if you have been training for years.

if your leaner, you have lost weight (fat), ...= caloric deficit (probably induced by increased activity due to the new routine)

which also says = you havent gained muscle.
becase as a natural you wont gain muscle and loose weight (fat) at the same time.

keep up the good work and enthusiasm. having fun is the way to good results.
Hi. Just to put you straight. I AGREE that the enthusiasm in this routine ( and being able to train more, which I love ) IS partly responsible for it being so successful. I can tell you now that I HAVE DEFINATELY gained muscle whilst losing fat even though Im natural. My bodyweight has remained at 14 stone 6 for the last 2-3 weeks and yes I am MUCH leaner with intercostals and abs more but than ever and much clearer vascularity. My diet is low carb as I am intending to lose fat with a goal to remain lean and hard ( to look like a bodybuilder 365 days a year ). I basically eat eggs for first meal then 2 meals of just chicken breasts before eating "Normally" ( whatever my wife cooks ) in the evening. I am doing daily abs, but only about 20mins to half an hour as that's all I have time for. Seriously man, I have acquired A LOT of knowledge and know my body VERY well and these high volume methods are the way to go FOR ME. Twice a week training of each muscle group is having an amazing effect. All the best to you. Trev
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slaveboy1980
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« Reply #1247 on: November 05, 2007, 05:40:04 AM »

Hi. Just to put you straight. I AGREE that the enthusiasm in this routine ( and being able to train more, which I love ) IS partly responsible for it being so successful. I can tell you now that I HAVE DEFINATELY gained muscle whilst losing fat even though Im natural. My bodyweight has remained at 14 stone 6 for the last 2-3 weeks and yes I am MUCH leaner with intercostals and abs more but than ever and much clearer vascularity. My diet is low carb as I am intending to lose fat with a goal to remain lean and hard ( to look like a bodybuilder 365 days a year ). I basically eat eggs for first meal then 2 meals of just chicken breasts before eating "Normally" ( whatever my wife cooks ) in the evening. I am doing daily abs, but only about 20mins to half an hour as that's all I have time for. Seriously man, I have acquired A LOT of knowledge and know my body VERY well and these high volume methods are the way to go FOR ME. Twice a week training of each muscle group is having an amazing effect. All the best to you. Trev

hey trev, i seen the type of posts you made 100s of times on different board and talking with different people. the enthusiasm is high, when doing a new routine,they feel like they are gaining kilos of muscle in a months time, and loosing fat. they are on a natural "high".

but the cold reality is that you have lost fat, but you havent gained muscle (your confusing glycogen loading with muscle gain). serges routine cant change the fundamental laws of (natural) bodybuilding. your not gonna gain muscle and loose fat at the same time. (a few newbies can do it for a very short period of time..why i dont know)

i agree about training a muscle 2 times per week...in general its superior to training a muscle once a week. (altho in the long run it wont matter if you stay consistant). i also train muscles groups 2 times a week, but with lower volume than serge recommends.

not trying to kill your enthusiasm tho, as i understand how you feel. your in the zone, really focused and looking forward to the next workout, motivation is high..your having fun, your seeing results (loosing fat). basically the eye of the tiger is back.  Wink
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serge nubret
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« Reply #1248 on: November 05, 2007, 05:50:40 AM »

serge what was ur highest bodyweight? and did u ever want to be bigger than that?

In that period that I was competing my maximum bodyweight was 108 kg, About 10 kg more that my contest weight.

Serge Nubret
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serge nubret
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« Reply #1249 on: November 05, 2007, 05:53:06 AM »

Referring back to the '66 NABBA Universe, at that moment when you first met saw him, did you think he was even better than you -- physique wise?

You two both looked great here!






Here?..Do you think so?....

Serge Nubret
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http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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