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Author Topic: Serge Nubret is here  (Read 463201 times)
serge nubret
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« Reply #1550 on: March 31, 2008, 11:07:52 PM »

Hi Mr Nubret.

This is the best thread ever.

how did you cook your red meat ? grilled ,boiled and did u use any spices and condiments?

Depend, some time just grilled it, some time i boiled it. Yes I use a lot of spices. To be able to eat so much meat the tast has to be special, and don't forget that I come from the Carabean.

Serge Nubret
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serge nubret
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« Reply #1551 on: March 31, 2008, 11:09:34 PM »

i just printed the workouts you posted.



16 superset -biceps curls/tricep pushdown

16 supersets- barbell curls/ dips.


so that a total of 32 supersets for arms??



No it's only 16 sets together, so 16 sets of triceps and the same for biceps.

Serge Nubret
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« Reply #1552 on: April 01, 2008, 05:40:00 AM »

Serge  do you recommend that you always do a concentration curl or peaking movement or do you prefer preacher bench every workout
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« Reply #1553 on: April 01, 2008, 05:57:20 AM »

Depend, some time just grilled it, some time i boiled it. Yes I use a lot of spices. To be able to eat so much meat the tast has to be special, and don't forget that I come from the Carabean.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




What kinds of spices and stuff did you like to use? I am preparing to diet down for the spring/summer again but I don't think I can take plain chicken or beef anymore and I am not exactly an expert on making food very flavorful. Grin
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« Reply #1554 on: April 01, 2008, 04:54:51 PM »

 Cool
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serge nubret
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« Reply #1555 on: April 01, 2008, 10:35:37 PM »

Serge  do you recommend that you always do a concentration curl or peaking movement or do you prefer preacher bench every workout

Sorry can ask me this question a litle bit more clear for me, don't forget that english is not my first language.

Serge Nubret
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« Reply #1556 on: April 01, 2008, 10:37:07 PM »


What kinds of spices and stuff did you like to use? I am preparing to diet down for the spring/summer again but I don't think I can take plain chicken or beef anymore and I am not exactly an expert on making food very flavorful. Grin

Salt, peper, and garlic.

Serge Nubret
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« Reply #1557 on: April 01, 2008, 10:43:35 PM »

Sorry can ask me this question a litle bit more clear for me, don't forget that english is not my first language
Serge Nubret
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What exercises do you prefer for biceps?
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« Reply #1558 on: April 02, 2008, 01:46:20 AM »

Hi Serge. Looking big on the PBW thread in a suit .... Hope the training is going well.
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« Reply #1559 on: April 02, 2008, 05:18:48 AM »



Thanks!

How would you recommend I use the garlic. Should I use fresh, powdered, dried, sauteed, etc...Huh
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« Reply #1560 on: April 02, 2008, 12:38:01 PM »

Sorry can ask me this question a litle bit more clear for me, don't forget that english is not my first language.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Serge sorry for the confusion-I meant do you feel that preacher curl is more important overall than concentration curl-or maybe rotate each week
thanks
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« Reply #1561 on: April 03, 2008, 04:01:32 AM »

What exercises do you prefer for biceps?

For every muscle i always use to main exercice therefore it was curl with the barbell.

Serge Nubret
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« Reply #1562 on: April 03, 2008, 04:03:00 AM »

Hi Serge. Looking big on the PBW thread in a suit .... Hope the training is going well.

Yes Trev my training is going ok. Thanks

Serge Nubret
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« Reply #1563 on: April 03, 2008, 04:04:20 AM »


Thanks!

How would you recommend I use the garlic. Should I use fresh, powdered, dried, sauteed, etc...Huh

As you fell. this one that it's easier for you to use.

Serge Nubret
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http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1564 on: April 03, 2008, 04:05:46 AM »

Serge sorry for the confusion-I meant do you feel that preacher curl is more important overall than concentration curl-or maybe rotate each week
thanks

I did both, yes you can do one for one week and next week the other one.

Serge Nubret
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http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1565 on: April 03, 2008, 07:02:39 PM »

Serge .

i just followed your training routines for 3 days already and i never been more pumped in my life..good stuff.

Serge , if it's not too much to ask ,could you post your boiled meat recipe?

what type of meat? for how long you cook it and spices?

i really wanna try to eat as much meat as possible daily.


i took a pic after i finish your  leg and chest workout..im gonna PM it to you for privacy reason , i also ordered your training DVD from your Website.

i wanna thank you for all the advices and the time you are taking to help us out.

thanks ,God bless.
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« Reply #1566 on: April 04, 2008, 08:56:40 PM »


Serge knows better and will handle it like a man. Serge knows we like him around here and that we greatly appreciate him sharing his knowledge and experience with the rest of us.
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« Reply #1567 on: April 04, 2008, 10:53:57 PM »

Serge .

i just followed your training routines for 3 days already and i never been more pumped in my life..good stuff.

Serge , if it's not too much to ask ,could you post your boiled meat recipe?

what type of meat? for how long you cook it and spices?

i really wanna try to eat as much meat as possible daily.


i took a pic after i finish your  leg and chest workout..im gonna PM it to you for privacy reason , i also ordered your training DVD from your Website.

i wanna thank you for all the advices and the time you are taking to help us out.

thanks ,God bless.

My housekeeper is not any more working for me, so it's difficult for me to tell you how she was cooking it, but if you look at any cooking book you will fine some recipy, it's the same than HOW TO COOK BEEF.

I am going to check my PM then.

Serge Nubret
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« Reply #1568 on: April 05, 2008, 12:42:55 AM »

NUBRET,

YOU CAN'T DANCE FOR SHIT WITH THOSE SKINNY WRIST'S...When you go down to do a head spin, you need your fingers and wrists to balance yourself off...You would be dead in the water with such skinny wrists..

Now ARnold.................. ........Arnold could dance.....A natural born leader....Many and i mean many would follow Arnold down the streets with the tunes of MJ playing in the backround....

Your sir are a pretty decent bodybuilder and may even been able to lead a line dance or two at a wedding.  But you sir could not lead a pack of wolves down the streets Harlem in an all out Dance a thon ala Fonzie...

Tviking

don't forget, i am from the caraibean, if i dance with you mother i will be your father

Serge Nubret
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http://www.sergenubret.com/muscleawards
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« Reply #1569 on: April 05, 2008, 06:11:43 AM »

don't forget, i am from the caraibean, if i dance with you mother i will be your father

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer





Great answer my friend great answer..........
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« Reply #1570 on: April 05, 2008, 07:16:33 AM »

don't forget, i am from the caraibean, if i dance with you mother i will be your father

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



You really know how to handle these goons Serge, you're too much, ahhahahahahaha
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L.L
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« Reply #1571 on: April 05, 2008, 09:40:33 AM »

bwahahahahahahahaha Technoviking fag just got ONWED by The Great Serge Nubret.
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« Reply #1572 on: April 05, 2008, 04:40:51 PM »

don't forget, i am from the caraibean, if i dance with you mother i will be your father

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Excellent ! Wink
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serge nubret
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« Reply #1573 on: April 05, 2008, 09:45:44 PM »

Excellent ! Wink

If they look for me they will find me.

Serge Nubret
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« Reply #1574 on: April 14, 2008, 02:40:17 AM »

Hi Serge.
I will back own IF I am wrong, but do you know the difference in size between your arm cold and your arm pumped. GH15 says a 20 inch arm could not be increased by more than 6cm from cold to pumped. Many thanks.
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