Getbig Bodybuilding, Figure and Fitness Forums
November 21, 2017, 07:05:49 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 61 62 [63] 64 65 ... 81   Go Down
  Print  
Author Topic: Serge Nubret is here  (Read 384073 times)
ConanCarl
Getbig II
**
Gender: Male
Posts: 110


CD


« Reply #1550 on: March 21, 2008, 10:22:14 AM »

IMO maybe Serge just doesnt want to talk about that subject-we all know that competing in BB from 1960 or so on you had to use AS to win-what matters here is the training program and philosophy-the fact is and you can see from Arnolds reaction to Dexters win at the AC is that bbers of the classic era worked out for hours compared to the way pros work out today-its as Serge has said-back then was high vol/hours in the gym-and im sure dbol etc
-today-heavy weights/ insulin, GH , god knows what else
If its Serges prefence not to talk about steroids then Im fine with that -just my opinion
Report to moderator   Logged
serge nubret
Pros
Getbig III
*****
Gender: Male
Posts: 697



WWW
« Reply #1551 on: March 22, 2008, 12:52:42 AM »

IMO maybe Serge just doesnt want to talk about that subject-we all know that competing in BB from 1960 or so on you had to use AS to win-what matters here is the training program and philosophy-the fact is and you can see from Arnolds reaction to Dexters win at the AC is that bbers of the classic era worked out for hours compared to the way pros work out today-its as Serge has said-back then was high vol/hours in the gym-and im sure dbol etc
-today-heavy weights/ insulin, GH , god knows what else
If its Serges prefence not to talk about steroids then Im fine with that -just my opinion

At least someone making sense here. Congratulation. I came here to tell everybody the way i trained and my philosophie about that sport, if people wants to know more about other thing it's better for them to change thread or go to see a doctor.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer





Report to moderator   Logged

Disgusted
Expert
Getbig V
*****
Posts: 12968



« Reply #1552 on: March 22, 2008, 01:03:14 AM »

At least someone making sense here. Congratulation. I came here to tell everybody the way i trained and my philosophie about that sport, if people wants to know more about other thing it's better for them to change thread or go to see a doctor.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer







Exactly!!!!!  Serge did not take any magic cycle and neither Serge or anyone else on this board will gain any knowledge with what he "may" have done as far as steroids. I  never BS anyone and I am telling you guys that Serge has a lot of great knowledge as far as diet and training. Listen to him!!! and most importantly aply the knowledge. I would hae given my left nut to be able to talk to Serge when I was first starting out.
Report to moderator   Logged
pitwarrior
Getbig II
**
Posts: 38


« Reply #1553 on: March 24, 2008, 11:34:54 AM »

 Cool
Report to moderator   Logged
sgt. d
Getbig V
*****
Posts: 4681

Don't tase me bro


« Reply #1554 on: March 24, 2008, 01:44:12 PM »

I look up to serge and disgusted
Report to moderator   Logged
L.L
Guest
« Reply #1555 on: March 30, 2008, 11:57:50 AM »

Hi Mr Nubret.

This is the best thread ever.

how did you cook your red meat ? grilled ,boiled and did u use any spices and condiments?
Report to moderator   Logged
L.L
Guest
« Reply #1556 on: March 30, 2008, 12:12:15 PM »

i just printed the workouts you posted.



16 superset -biceps curls/tricep pushdown

16 supersets- barbell curls/ dips.


so that a total of 32 supersets for arms??

Report to moderator   Logged
serge nubret
Pros
Getbig III
*****
Gender: Male
Posts: 697



WWW
« Reply #1557 on: April 01, 2008, 12:07:52 AM »

Hi Mr Nubret.

This is the best thread ever.

how did you cook your red meat ? grilled ,boiled and did u use any spices and condiments?

Depend, some time just grilled it, some time i boiled it. Yes I use a lot of spices. To be able to eat so much meat the tast has to be special, and don't forget that I come from the Carabean.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Report to moderator   Logged

serge nubret
Pros
Getbig III
*****
Gender: Male
Posts: 697



WWW
« Reply #1558 on: April 01, 2008, 12:09:34 AM »

i just printed the workouts you posted.



16 superset -biceps curls/tricep pushdown

16 supersets- barbell curls/ dips.


so that a total of 32 supersets for arms??



No it's only 16 sets together, so 16 sets of triceps and the same for biceps.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Report to moderator   Logged

ConanCarl
Getbig II
**
Gender: Male
Posts: 110


CD


« Reply #1559 on: April 01, 2008, 06:40:00 AM »

Serge  do you recommend that you always do a concentration curl or peaking movement or do you prefer preacher bench every workout
Report to moderator   Logged
MikeThaMachine
Getbig V
*****
Gender: Male
Posts: 5994


WTF Happened, BBing Is Dead. I Didn't Miss A Thing


« Reply #1560 on: April 01, 2008, 06:57:20 AM »

Depend, some time just grilled it, some time i boiled it. Yes I use a lot of spices. To be able to eat so much meat the tast has to be special, and don't forget that I come from the Carabean.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




What kinds of spices and stuff did you like to use? I am preparing to diet down for the spring/summer again but I don't think I can take plain chicken or beef anymore and I am not exactly an expert on making food very flavorful. Grin
Report to moderator   Logged

I
pitwarrior
Getbig II
**
Posts: 38


« Reply #1561 on: April 01, 2008, 05:54:51 PM »

 Cool
Report to moderator   Logged
serge nubret
Pros
Getbig III
*****
Gender: Male
Posts: 697



WWW
« Reply #1562 on: April 01, 2008, 11:35:37 PM »

Serge  do you recommend that you always do a concentration curl or peaking movement or do you prefer preacher bench every workout

Sorry can ask me this question a litle bit more clear for me, don't forget that english is not my first language.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Report to moderator   Logged

serge nubret
Pros
Getbig III
*****
Gender: Male
Posts: 697



WWW
« Reply #1563 on: April 01, 2008, 11:37:07 PM »


What kinds of spices and stuff did you like to use? I am preparing to diet down for the spring/summer again but I don't think I can take plain chicken or beef anymore and I am not exactly an expert on making food very flavorful. Grin

Salt, peper, and garlic.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Report to moderator   Logged

Disgusted
Expert
Getbig V
*****
Posts: 12968



« Reply #1564 on: April 01, 2008, 11:43:35 PM »

Sorry can ask me this question a litle bit more clear for me, don't forget that english is not my first language
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



What exercises do you prefer for biceps?
Report to moderator   Logged
Trev
Getbig IV
****
Gender: Male
Posts: 1604


Bodybuilding The Old School Way - Train, Eat, Rest


« Reply #1565 on: April 02, 2008, 02:46:20 AM »

Hi Serge. Looking big on the PBW thread in a suit .... Hope the training is going well.
Report to moderator   Logged
MikeThaMachine
Getbig V
*****
Gender: Male
Posts: 5994


WTF Happened, BBing Is Dead. I Didn't Miss A Thing


« Reply #1566 on: April 02, 2008, 06:18:48 AM »



Thanks!

How would you recommend I use the garlic. Should I use fresh, powdered, dried, sauteed, etc...Huh
Report to moderator   Logged

I
ConanCarl
Getbig II
**
Gender: Male
Posts: 110


CD


« Reply #1567 on: April 02, 2008, 01:38:01 PM »

Sorry can ask me this question a litle bit more clear for me, don't forget that english is not my first language.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Serge sorry for the confusion-I meant do you feel that preacher curl is more important overall than concentration curl-or maybe rotate each week
thanks
Report to moderator   Logged
serge nubret
Pros
Getbig III
*****
Gender: Male
Posts: 697



WWW
« Reply #1568 on: April 03, 2008, 05:01:32 AM »

What exercises do you prefer for biceps?

For every muscle i always use to main exercice therefore it was curl with the barbell.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Report to moderator   Logged

serge nubret
Pros
Getbig III
*****
Gender: Male
Posts: 697



WWW
« Reply #1569 on: April 03, 2008, 05:03:00 AM »

Hi Serge. Looking big on the PBW thread in a suit .... Hope the training is going well.

Yes Trev my training is going ok. Thanks

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Report to moderator   Logged

serge nubret
Pros
Getbig III
*****
Gender: Male
Posts: 697



WWW
« Reply #1570 on: April 03, 2008, 05:04:20 AM »


Thanks!

How would you recommend I use the garlic. Should I use fresh, powdered, dried, sauteed, etc...Huh

As you fell. this one that it's easier for you to use.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Report to moderator   Logged

serge nubret
Pros
Getbig III
*****
Gender: Male
Posts: 697



WWW
« Reply #1571 on: April 03, 2008, 05:05:46 AM »

Serge sorry for the confusion-I meant do you feel that preacher curl is more important overall than concentration curl-or maybe rotate each week
thanks

I did both, yes you can do one for one week and next week the other one.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Report to moderator   Logged

L.L
Guest
« Reply #1572 on: April 03, 2008, 08:02:39 PM »

Serge .

i just followed your training routines for 3 days already and i never been more pumped in my life..good stuff.

Serge , if it's not too much to ask ,could you post your boiled meat recipe?

what type of meat? for how long you cook it and spices?

i really wanna try to eat as much meat as possible daily.


i took a pic after i finish your  leg and chest workout..im gonna PM it to you for privacy reason , i also ordered your training DVD from your Website.

i wanna thank you for all the advices and the time you are taking to help us out.

thanks ,God bless.
Report to moderator   Logged
MikeThaMachine
Getbig V
*****
Gender: Male
Posts: 5994


WTF Happened, BBing Is Dead. I Didn't Miss A Thing


« Reply #1573 on: April 04, 2008, 09:56:40 PM »


Serge knows better and will handle it like a man. Serge knows we like him around here and that we greatly appreciate him sharing his knowledge and experience with the rest of us.
Report to moderator   Logged

I
serge nubret
Pros
Getbig III
*****
Gender: Male
Posts: 697



WWW
« Reply #1574 on: April 04, 2008, 11:53:57 PM »

Serge .

i just followed your training routines for 3 days already and i never been more pumped in my life..good stuff.

Serge , if it's not too much to ask ,could you post your boiled meat recipe?

what type of meat? for how long you cook it and spices?

i really wanna try to eat as much meat as possible daily.


i took a pic after i finish your  leg and chest workout..im gonna PM it to you for privacy reason , i also ordered your training DVD from your Website.

i wanna thank you for all the advices and the time you are taking to help us out.

thanks ,God bless.

My housekeeper is not any more working for me, so it's difficult for me to tell you how she was cooking it, but if you look at any cooking book you will fine some recipy, it's the same than HOW TO COOK BEEF.

I am going to check my PM then.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Report to moderator   Logged

Pages: 1 ... 61 62 [63] 64 65 ... 81   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!