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Author Topic: Serge Nubret is here  (Read 372864 times)
serge nubret
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« Reply #1575 on: April 05, 2008, 01:42:55 AM »

NUBRET,

YOU CAN'T DANCE FOR SHIT WITH THOSE SKINNY WRIST'S...When you go down to do a head spin, you need your fingers and wrists to balance yourself off...You would be dead in the water with such skinny wrists..

Now ARnold.................. ........Arnold could dance.....A natural born leader....Many and i mean many would follow Arnold down the streets with the tunes of MJ playing in the backround....

Your sir are a pretty decent bodybuilder and may even been able to lead a line dance or two at a wedding.  But you sir could not lead a pack of wolves down the streets Harlem in an all out Dance a thon ala Fonzie...

Tviking

don't forget, i am from the caraibean, if i dance with you mother i will be your father

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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ben 1
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real men !


« Reply #1576 on: April 05, 2008, 07:11:43 AM »

don't forget, i am from the caraibean, if i dance with you mother i will be your father

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer





Great answer my friend great answer..........
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Bix
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« Reply #1577 on: April 05, 2008, 08:16:33 AM »

don't forget, i am from the caraibean, if i dance with you mother i will be your father

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



You really know how to handle these goons Serge, you're too much, ahhahahahahaha
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L.L
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« Reply #1578 on: April 05, 2008, 10:40:33 AM »

bwahahahahahahahaha Technoviking fag just got ONWED by The Great Serge Nubret.
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m8
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« Reply #1579 on: April 05, 2008, 05:40:51 PM »

don't forget, i am from the caraibean, if i dance with you mother i will be your father

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Excellent ! Wink
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serge nubret
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« Reply #1580 on: April 05, 2008, 10:45:44 PM »

Excellent ! Wink

If they look for me they will find me.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

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« Reply #1581 on: April 14, 2008, 03:40:17 AM »

Hi Serge.
I will back own IF I am wrong, but do you know the difference in size between your arm cold and your arm pumped. GH15 says a 20 inch arm could not be increased by more than 6cm from cold to pumped. Many thanks.
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FOXTROT-1
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« Reply #1582 on: April 14, 2008, 09:32:12 AM »

Serge do you still eat horsemeat?
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serge nubret
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« Reply #1583 on: April 14, 2008, 11:35:05 PM »

Hi Serge.
I will back own IF I am wrong, but do you know the difference in size between your arm cold and your arm pumped. GH15 says a 20 inch arm could not be increased by more than 6cm from cold to pumped. Many thanks.

For me it was oubout one inch, if it's more than that i think that will be something else inside, if you see what I mean.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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serge nubret
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« Reply #1584 on: April 14, 2008, 11:36:11 PM »

Serge do you still eat horsemeat?

No more. Beef

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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BEAST 8692
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« Reply #1585 on: April 15, 2008, 12:51:39 AM »


please tell me you're not still consuming 8lb of meat each day... Grin
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Trev
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« Reply #1586 on: April 15, 2008, 01:03:22 AM »

Not those quantities anymore, BUT still looking HUGE (this was 3 weeks ago) and training SO hard that his TWO 30 year old training partners can't keep up with him - Go Serge!


* Messe+BodyFitness[1].jpg (26.67 KB, 286x342 - viewed 1475 times.)
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serge nubret
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« Reply #1587 on: April 15, 2008, 11:12:31 PM »

please tell me you're not still consuming 8lb of meat each day... Grin

Of course not, I don't compete anymore and I don't train 5 hours a day.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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serge nubret
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« Reply #1588 on: April 15, 2008, 11:13:55 PM »

Not those quantities anymore, BUT still looking HUGE (this was 3 weeks ago) and training SO hard that his TWO 30 year old training partners can't keep up with him - Go Serge!


Thank you TREV

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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Trev
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« Reply #1589 on: April 22, 2008, 12:39:05 AM »

How many of today's guys will be in the gym 6 days a week for 2-3 hours a workout, 6 Months from their 70th birthday??!!!!!
Serge is, as seen here last week. Inspirational stuff ......


* G10[1].JPG (162.41 KB, 640x480 - viewed 1795 times.)
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The Wizard
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« Reply #1590 on: April 22, 2008, 06:25:35 AM »

I'd like arms like that now!
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Moosejay
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« Reply #1591 on: April 22, 2008, 07:36:21 AM »

Wow...and he is repping 225...very impressive at ANY age....
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« Reply #1592 on: April 22, 2008, 08:17:03 AM »

Wow...and he is repping 225...very impressive at ANY age....
I noticed that. Tells us he never goes over 170 and then gets caught repping 225! You are either getting stronger as you age Mr Nubret or making sure we stay smaller than you by recommending lighter weights  Wink
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Benny B
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« Reply #1593 on: April 22, 2008, 01:50:00 PM »

How many of today's guys will be in the gym 6 days a week for 2-3 hours a workout, 6 Months from their 70th birthday??!!!!!
Serge is, as seen here last week. Inspirational stuff ......

awesome
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!
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« Reply #1594 on: April 22, 2008, 01:52:26 PM »

That isn't 225, is 185 or so.  It's a 20kg plate and a 10 kg plate. 
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The Freakshow
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« Reply #1595 on: April 22, 2008, 01:56:14 PM »

Wow...and he is repping 225...very impressive at ANY age....

I hope Serge doesnt decide to do the GetBig bench press contest. It would sure suck to have your butt kicked by a 70 year old man Smiley
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Nordic Beast
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« Reply #1596 on: April 22, 2008, 01:59:34 PM »

without reading all this thread can someone give me the link to where Serge outlines his routine?? 



you look incredible Serge-----I would definitely lose a bet about you being 70 if I didnt just read it Cool Grin



this pic is one of my all time bodybuilding favorites


* serge nubret.jpg (47.04 KB, 504x750 - viewed 1734 times.)
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« Reply #1597 on: April 22, 2008, 02:03:10 PM »

That isn't 225, is 185 or so.  It's a 20kg plate and a 10 kg plate. 

that makes more sense Smiley
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Trev
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« Reply #1598 on: April 22, 2008, 11:51:03 PM »

without reading all this thread can someone give me the link to where Serge outlines his routine?? 



you look incredible Serge-----I would definitely lose a bet about you being 70 if I didnt just read it Cool Grin



this pic is one of my all time bodybuilding favorites
Page 3 of this thread mate
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Nordic Beast
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« Reply #1599 on: April 23, 2008, 04:20:05 AM »

Page 3 of this thread mate
thanks bro Cool
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