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Author Topic: Serge Nubret is here  (Read 447463 times)
FOXTROT-1
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« Reply #1575 on: April 14, 2008, 08:32:12 AM »

Serge do you still eat horsemeat?
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serge nubret
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« Reply #1576 on: April 14, 2008, 10:35:05 PM »

Hi Serge.
I will back own IF I am wrong, but do you know the difference in size between your arm cold and your arm pumped. GH15 says a 20 inch arm could not be increased by more than 6cm from cold to pumped. Many thanks.

For me it was oubout one inch, if it's more than that i think that will be something else inside, if you see what I mean.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1577 on: April 14, 2008, 10:36:11 PM »

Serge do you still eat horsemeat?

No more. Beef

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1578 on: April 14, 2008, 11:51:39 PM »


please tell me you're not still consuming 8lb of meat each day... Grin
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« Reply #1579 on: April 15, 2008, 12:03:22 AM »

Not those quantities anymore, BUT still looking HUGE (this was 3 weeks ago) and training SO hard that his TWO 30 year old training partners can't keep up with him - Go Serge!


* Messe+BodyFitness[1].jpg (26.67 KB, 286x342 - viewed 1604 times.)
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« Reply #1580 on: April 15, 2008, 10:12:31 PM »

please tell me you're not still consuming 8lb of meat each day... Grin

Of course not, I don't compete anymore and I don't train 5 hours a day.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1581 on: April 15, 2008, 10:13:55 PM »

Not those quantities anymore, BUT still looking HUGE (this was 3 weeks ago) and training SO hard that his TWO 30 year old training partners can't keep up with him - Go Serge!


Thank you TREV

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1582 on: April 21, 2008, 11:39:05 PM »

How many of today's guys will be in the gym 6 days a week for 2-3 hours a workout, 6 Months from their 70th birthday??!!!!!
Serge is, as seen here last week. Inspirational stuff ......


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« Reply #1583 on: April 22, 2008, 05:25:35 AM »

I'd like arms like that now!
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Moosejay
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« Reply #1584 on: April 22, 2008, 06:36:21 AM »

Wow...and he is repping 225...very impressive at ANY age....
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« Reply #1585 on: April 22, 2008, 07:17:03 AM »

Wow...and he is repping 225...very impressive at ANY age....
I noticed that. Tells us he never goes over 170 and then gets caught repping 225! You are either getting stronger as you age Mr Nubret or making sure we stay smaller than you by recommending lighter weights  Wink
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« Reply #1586 on: April 22, 2008, 12:50:00 PM »

How many of today's guys will be in the gym 6 days a week for 2-3 hours a workout, 6 Months from their 70th birthday??!!!!!
Serge is, as seen here last week. Inspirational stuff ......

awesome
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!
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« Reply #1587 on: April 22, 2008, 12:52:26 PM »

That isn't 225, is 185 or so.  It's a 20kg plate and a 10 kg plate. 
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« Reply #1588 on: April 22, 2008, 12:56:14 PM »

Wow...and he is repping 225...very impressive at ANY age....

I hope Serge doesnt decide to do the GetBig bench press contest. It would sure suck to have your butt kicked by a 70 year old man Smiley
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« Reply #1589 on: April 22, 2008, 12:59:34 PM »

without reading all this thread can someone give me the link to where Serge outlines his routine?? 



you look incredible Serge-----I would definitely lose a bet about you being 70 if I didnt just read it Cool Grin



this pic is one of my all time bodybuilding favorites


* serge nubret.jpg (47.04 KB, 504x750 - viewed 1846 times.)
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« Reply #1590 on: April 22, 2008, 01:03:10 PM »

That isn't 225, is 185 or so.  It's a 20kg plate and a 10 kg plate. 

that makes more sense Smiley
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« Reply #1591 on: April 22, 2008, 10:51:03 PM »

without reading all this thread can someone give me the link to where Serge outlines his routine?? 



you look incredible Serge-----I would definitely lose a bet about you being 70 if I didnt just read it Cool Grin



this pic is one of my all time bodybuilding favorites
Page 3 of this thread mate
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« Reply #1592 on: April 23, 2008, 03:20:05 AM »

Page 3 of this thread mate
thanks bro Cool
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« Reply #1593 on: April 23, 2008, 08:45:15 AM »

thanks bro Cool
Give it a go. High volume, lighter weights and training a bodypart twice a week is DEFINATELY the way forward....
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« Reply #1594 on: April 23, 2008, 08:56:00 AM »

Give it a go. High volume, lighter weights and training a bodypart twice a week is DEFINATELY the way forward....
Yeh, Old School all the way.
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« Reply #1595 on: April 23, 2008, 10:39:36 PM »

I noticed that. Tells us he never goes over 170 and then gets caught repping 225! You are either getting stronger as you age Mr Nubret or making sure we stay smaller than you by recommending lighter weights  Wink

Before I could easilly put the weight I want into my mind, so no need of lifting the real weight, but some time my mind is not as strong as before, so i have to lift the real thing. But when I said not need to lift heavy, it's only for these who can put the weight they want into their MIND....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1596 on: April 23, 2008, 10:41:22 PM »

That isn't 225, is 185 or so.  It's a 20kg plate and a 10 kg plate. 

No it's 20kg + 15kg = 90kg

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1597 on: May 10, 2008, 10:56:21 AM »

How many of today's guys will be in the gym 6 days a week for 2-3 hours a workout, 6 Months from their 70th birthday??!!!!!
Serge is, as seen here last week. Inspirational stuff ......


holy shit...i didn't see this...way to go, serge...absolutely awesome

i know you've been busy, but perhaps you could drop by and let us know how things have been going

we miss you here at getbig
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« Reply #1598 on: May 12, 2008, 08:42:54 PM »

holy shit...i didn't see this...way to go, serge...absolutely awesome

i know you've been busy, but perhaps you could drop by and let us know how things have been going

we miss you here at getbig

I am here to answer question, but if nobody ask, what do you want me to say?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1599 on: May 12, 2008, 10:27:44 PM »

I am here to answer question, but if nobody ask, what do you want me to say?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

OK, How the hell did you get that chest so damn thick?? And the abs so chiseled in??


I know the drugs back then were small amounts-may 300-400 mg/week, so it was not te drug cycle.


So here goes another question, did you stay off the drugs for as long as you were on them?Huh?
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