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Author Topic: Serge Nubret is here  (Read 384070 times)
MuscleMcMannus
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« Reply #1850 on: November 16, 2008, 04:36:13 PM »

I do not agree with your example Van

The reason being is : giant 100 rep sets are one thing ....marathon running is a diff ball game ... and Serge's high volume is completely different ... My impression comes after 18 years of training both heavy and moderate -light and high volume .
 

Haha 18 years ...........wtf have you been doing all those years? 
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ASJChaotic
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« Reply #1851 on: November 16, 2008, 06:39:06 PM »

in serge's program
30+ sets just for chest?  Huh  Shocked
would you not get the same result from 10 sets?
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Disgusted
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« Reply #1852 on: November 16, 2008, 08:05:50 PM »

in serge's program
30+ sets just for chest?  Huh  Shocked
would you not get the same result from 10 sets?


You would robabley get good results with 10 to 12 sets.
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ASJChaotic
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« Reply #1853 on: November 16, 2008, 08:09:21 PM »

You would robabley get good results with 10 to 12 sets.
when I read all the pages in this thread (cuz Serge is a legend  Cool )
he said you only need 1/3 the amount of sets to grow....and something about him being a farm chicken and not a
factory chicken  Grin ...and to burn extra calories since he didn't do any cardio
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serge nubret
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« Reply #1854 on: November 16, 2008, 10:02:41 PM »

his user name is "phenom" on here
that picture comes from your site

From my site?...Where?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1855 on: November 16, 2008, 10:03:40 PM »

Serge, what is your diet like now? THanks

Like usual...meat...red bens...rice...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1856 on: November 16, 2008, 10:04:59 PM »

Serge showing us how to use a cutting edge product from the late 60's.

It seems to be a version of "The Developer."

Eh!...Guys don't forget that's only ads.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1857 on: November 16, 2008, 10:06:10 PM »

Hi Serge,

Esmat Sadiq sends his regards and always talks about how good and knowledgeable of a trainer you are


Tell him hello for me.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1858 on: November 16, 2008, 10:08:18 PM »

Have some respect you clown. Go complain about this stuff elsewhere. And have you any idea how much gear Levrone took? Idiot.

How can you say that Chris is my studient...i don't know him.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1859 on: November 16, 2008, 10:11:00 PM »

Mr getbig 4 ...  Smiley

I actually am very excited because after years of heavy benching and having a weak chest I finally found something that make's it grow .

In the past I used to bench up to 180kg x 3 reps and had a very small chest


Here's my current chest workout , which is stimulating my chest much much better

6 sets x 12 reps incline chest flies w/ 10 kg dumbells

8 sets x 12 reps incline bench press w/ 50 kg and wide grip

6 sets x 12 reps flat bench dumbell flies w/ 8-10 kg dumbells

6 sets x 12 reps flat bench press w/ 55 kg and wide grip

4 sets x 12 reps sitting hammer press w/ small weight

15 second pause between sets, 1 min pause between exercises

strech the chest at the end ...

I swear to GOD this is the absolute most effective workout I have EVER done for my chest in the last 18 years in a gym .

That's the best way to train chest, i always did this kind of training.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1860 on: November 16, 2008, 10:16:00 PM »

getbig has heavy respect for you, serge

Thank you.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1861 on: November 16, 2008, 10:17:33 PM »

Hey Serge get Abdel to start posting here.

I don't think he has a computer.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1862 on: November 16, 2008, 10:20:12 PM »

Serge,

Why didn't you punk Arnold when you had the chance?

That bitch was backed by Weider and you were held down by the man.

You should have outed that Austrian for the G4P bitch that he was during that time.

Living in Weider's mansion, doing all the posing and shit that has shown up in the gay mags....

This is Arnold........

You should have stepped on him when you had the chance.   Angry



DIV

Arnold is a good freind of mine and a good bodybuilder, never forget that.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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« Reply #1863 on: November 16, 2008, 10:20:35 PM »

HI Serge, you look awesome in your new video. How are you dieting at the moment. THanks
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« Reply #1864 on: November 16, 2008, 10:25:46 PM »

HI Serge, you look awesome in your new video. How are you dieting at the moment. THanks

Not dieting, just carefull of what I am eating.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


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GoneAway
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« Reply #1865 on: November 16, 2008, 11:16:54 PM »


Serge, were you proud to be featured in this magazine?

Here is the front cover:


* 8 Exciting Course to a He-Man Body.jpg (262.67 KB, 760x1024 - viewed 1057 times.)
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Trev
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« Reply #1866 on: November 17, 2008, 07:02:42 AM »

Serge Looking wide in the Gym a couple of weeks ago - less than 2 weeks until the seminar. Get your tickets today and come and learn from the Master.


* GetAttachment jpg5 (3) (2).jpg (32.36 KB, 640x476 - viewed 1064 times.)
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« Reply #1867 on: November 17, 2008, 09:06:17 PM »

Serge, were you proud to be featured in this magazine?

Here is the front cover:

I never saw this magazine.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
 
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« Reply #1868 on: November 17, 2008, 09:07:44 PM »

Serge Looking wide in the Gym a couple of weeks ago - less than 2 weeks until the seminar. Get your tickets today and come and learn from the Master.

Oh!...That's me?...What a back!...At 70 years old.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
 
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Bix
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« Reply #1869 on: November 17, 2008, 10:09:30 PM »


What a back at any age. Dam Serge, you da man!
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Trev
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« Reply #1870 on: November 18, 2008, 01:03:56 AM »

Under 2 Weeks to go - Best 15 you'll ever spend on your Bodybuilding


* SergeA5-Flier.jpg (69.72 KB, 540x768 - viewed 1038 times.)
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hipolito mejia
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« Reply #1871 on: November 18, 2008, 04:04:53 PM »

Serge is it true that someone told you to leave the negative stories about the Weiders out of your book??
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« Reply #1872 on: November 18, 2008, 10:56:25 PM »

Serge is it true that someone told you to leave the negative stories about the Weiders out of your book??

One thing!...I never listen to people, I am a free man and I do what I want.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
 
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« Reply #1873 on: November 18, 2008, 10:57:26 PM »

Under 2 Weeks to go - Best 15 you'll ever spend on your Bodybuilding

Myself I will be there Monday 24th...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
 
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GoneAway
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« Reply #1874 on: November 18, 2008, 11:25:34 PM »

Serge, who were your idols growing up? Either in bodybuilding or otherwise.
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