Author Topic: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?  (Read 23367 times)

Marty Champions

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #100 on: December 12, 2006, 11:59:11 AM »
doing pushups or elevated pushups isnt necessarily 'richard simmons weight'

neither is chins or pullups for an hour

neither is hanging leg lifts with out straps or elbow pads for abs

neither is doing intervals/sprints to failure


no wonder there is so many shitty physiques and people turning to roids. 
A

Tony23

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #101 on: December 12, 2006, 12:11:59 PM »
doing pushups or elevated pushups isnt necessarily 'richard simmons weight'

neither is chins or pullups for an hour

neither is hanging leg lifts with out straps or elbow pads for abs

neither is doing intervals/sprints to failure


no wonder there is so many shitty physiques and people turning to roids. 

Yeah, youre right.  All of us that lift more than bodyweight must be on gear.  YOu set me straight, your 60 sets didnt involve using Richard Simmons weight.  I was talking out of my ass when I said that.  You have clarified for me that you in fact dont even use weights at all.

I take it back, you can do 60 sets if you do it that way. 

Marty Champions

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #102 on: December 12, 2006, 12:26:28 PM »
Yeah, youre right.  All of us that lift more than bodyweight must be on gear.  YOu set me straight, your 60 sets didnt involve using Richard Simmons weight.  I was talking out of my ass when I said that.  You have clarified for me that you in fact dont even use weights at all.

I take it back, you can do 60 sets if you do it that way. 


quit being so ignorant...elevated pushups are probably around 80 percent of bodyweight.. for me im guessin that about 190 pounds. so i think that isnt a bad weight at all. i doubt you could do it. any fat boy with some lifting experience can put up 300 pounds for a few sets big deal
A

Tony23

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #103 on: December 12, 2006, 01:08:00 PM »

quit being so ignorant...elevated pushups are probably around 80 percent of bodyweight.. for me im guessin that about 190 pounds. so i think that isnt a bad weight at all. i doubt you could do it. any fat boy with some lifting experience can put up 300 pounds for a few sets big deal

Never seen a picture of me and you say "I doubt you could do it".  That explains in one sentence why I have been on your case about this post.  You did the work for me.

Someone truly confident can just come out and say the way it is and not have to put other people or their methods down. 

Your training methods are only cheating yourself.  I just hope no impressionable board member thinks you have some new age, shock the bodybuilding community training methods.  It would just be a shame to see anyone but you waste your time with this.

Today I'll train chest and biceps.  I will warm up with sets of 20 and do working sets from 15 reps down to 6, increasing weight as I go down.  I wont fly around the gym pulling myself up, I wont flop on the ground and push my body weight up either.  I'll use the heaviest weight I can handle, change my angles and explode at the bottom of each rep.

My point is, you do what you do and I'll do what I do.  We will just disagree and let either the girls on the beach or the judges at the bottom of the stage do our talking for us.  I'm down with that.

Marty Champions

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #104 on: December 12, 2006, 01:43:53 PM »
Never seen a picture of me and you say "I doubt you could do it".  That explains in one sentence why I have been on your case about this post.  You did the work for me.

Someone truly confident can just come out and say the way it is and not have to put other people or their methods down. 

Your training methods are only cheating yourself.  I just hope no impressionable board member thinks you have some new age, shock the bodybuilding community training methods.  It would just be a shame to see anyone but you waste your time with this.

Today I'll train chest and biceps.  I will warm up with sets of 20 and do working sets from 15 reps down to 6, increasing weight as I go down.  I wont fly around the gym pulling myself up, I wont flop on the ground and push my body weight up either.  I'll use the heaviest weight I can handle, change my angles and explode at the bottom of each rep.

My point is, you do what you do and I'll do what I do.  We will just disagree and let either the girls on the beach or the judges at the bottom of the stage do our talking for us.  I'm down with that.

lol  ::)
A

Marty Champions

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #105 on: December 12, 2006, 01:44:40 PM »
A

Marty Champions

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #106 on: December 12, 2006, 01:46:16 PM »
i see you guys straining with heavy weight all the time makes no difference to me how you train. fact is in 2 weeks ill be 4% bodyfat ripped and bigger than all of you :)
A

pobrecito

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #107 on: December 12, 2006, 01:46:54 PM »
It's funny...people who usually have to blare out "all natural" on everything are usually the ones using steroids.

Hedgehog

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #108 on: December 12, 2006, 01:51:34 PM »
i see you guys straining with heavy weight all the time makes no difference to me how you train. fact is in 2 weeks ill be 4% bodyfat ripped and bigger than all of you :)

Good luck with all that.

If it works for you, great.

Hope you can beat your munchies and stay on your diet too. Good luck with all of that, too.

You sure as hell got a great physique.

-Hedge
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Tony23

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #109 on: December 12, 2006, 01:54:08 PM »
"Taller".  You used the wrong word.

So if I lift heavy and strain, I'm a homo?

I would hand you a shovel but I see you brought your own.  You are 6'6 and 210.  You said that yourself.  You cant say that and then say you are "bigger".  Your facts discredit your opinions.  

Best part is, everytime I think I'm done talking you say something wonderful like "i see you guys straining with heavy weight all the time makes no difference to me how you train. fact is in 2 weeks ill be 4% bodyfat ripped and bigger than all of you" so I have to keep this thread bumped so when people get off work today they can get a laugh.

Tony23

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #110 on: December 12, 2006, 02:01:14 PM »
I'm too lazy to go through the entire thread so keep me honest.

- You do 60 sets with no weight and you call other workouts "bitch workouts".
- 6'6 210 is "bigger" than everyone else.
- You burn 2200 calories in an hour of cardio.

I know I missed somethings.  I want everyone to be clear on your training methods and know how huge you are without having to read all the back and forth.

Marty Champions

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #111 on: December 12, 2006, 02:05:04 PM »
epic double post meltdown


no one cares about your homo routine


A

Tony23

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #112 on: December 12, 2006, 02:06:09 PM »
epic double post meltdown


no one cares about your homo routine




Figured.  Good luck with your pushups.

Marty Champions

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #113 on: December 12, 2006, 02:07:19 PM »
Good luck with all that.

If it works for you, great.

Hope you can beat your munchies and stay on your diet too. Good luck with all of that, too.

You sure as hell got a great physique.

-Hedge

thanks bro, just wait till you see the final product im guessing less that 2 weeks , i will update daily and let you know how much weight is lossed. i think i can beat the munchies though a good beer usually makes me not hungry or a shot of vodka.
A

natural al

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #114 on: December 12, 2006, 02:07:59 PM »
DW is a big guy.  he's got a ton of potential.  he's also allowed himself to be TA's little buddy and buys into everything he says without question.  he's getting good results with what he does but I would almost bet that 3/4 of this board would never workout like he does.  It's boring and waaaay to time consuming.


epic double post meltdown


no one cares about your homo routine




so now adonis is using DW's account?  either that or all of a sudden you changed your posting style to match TA's almost to the letter.
nasser=piece of shit

Marty Champions

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #115 on: December 12, 2006, 02:18:27 PM »
DW is a big guy.  he's got a ton of potential.  he's also allowed himself to be TA's little buddy and buys into everything he says without question.  he's getting good results with what he does but I would almost bet that 3/4 of this board would never workout like he does.  It's boring and waaaay to time consuming.


so now adonis is using DW's account?  either that or all of a sudden you changed your posting style to match TA's almost to the letter.


lol TA is the man, he has earned my respect, he knows the truths and lies, but you my friend get no respect, you are too stupid to have any respect for
A

dawakaman

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #116 on: December 12, 2006, 02:22:59 PM »
DW, you do realise for you to lose a pound of fat a day you'd need a negative caloric balance of atleast 4050 calories...?!
There's no way you can do that.Ill let you kids argue on.

Peace
D

Marty Champions

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #117 on: December 12, 2006, 02:28:18 PM »
DW, you do realise for you to lose a pound of fat a day you'd need a negative caloric balance of atleast 4050 calories...?!
There's no way you can do that.Ill let you kids argue on.

Peace
D

if my maintenance is 3500 and i burn 2200 eat only 1000 im what negative 1200 thats easily a pound fat a day
A

natural al

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #118 on: December 12, 2006, 02:29:43 PM »

lol TA is the man, he has earned my respect, he knows the truths and lies, but you my friend get no respect, you are too stupid to have any respect for

this coming from a dude who can barely put a sentence together and lives in his mommy and daddy's basement.  Trust me I don't come to this site for respect, if I needed to come here to justify my existance I'd be pretty sad....kinda like you.  oh, yeah...I ain't your friend.

just cause he brainwashed you right out of beating him in the MGB doesn't mean you have to get all bitchy with me.
nasser=piece of shit

Tony23

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #119 on: December 12, 2006, 02:31:46 PM »
There are 3500 calories per pound of body fat.

Please keep posting DW, this is awesome to read.

Marty Champions

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #120 on: December 12, 2006, 02:32:12 PM »
this coming from a dude who can barely put a sentence together and lives in his mommy and daddy's basement.  Trust me I don't come to this site for respect, if I needed to come here to justify my existance I'd be pretty sad....kinda like you.  oh, yeah...I ain't your friend.

just cause he brainwashed you right out of beating him in the MGB doesn't mean you have to get all bitchy with me.

you get on this site for daddywaddys father to son ownages
A

Marty Champions

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #121 on: December 12, 2006, 02:33:29 PM »
There are 3500 calories per pound of body fat.

Please keep posting DW, this is awesome to read.

tony make me a pizza or fix me a bowl of frosted flakes
A

natural al

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #122 on: December 12, 2006, 02:34:08 PM »
you get on this site for daddywaddys father to son ownages

the only thing you're ever gonna own in your life is a steady diet of government cheese and food stamps if you keep going the way you're going.
nasser=piece of shit

Tony23

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #123 on: December 12, 2006, 02:35:11 PM »
tony make me a pizza or fix me a bowl of frosted flakes

That would mess up your 1200 calorie deficit that causes you to lose a pound of fat a day.   :-X

drop set

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Re: ARE YOU FINALLY READY TO SEE A REAL HARDCORE 60 SET ONE BODYPART WORKOUT?
« Reply #124 on: December 12, 2006, 04:02:00 PM »
Cory Everson, FLEX magazine, gaining hamstring mass.  Oh yeah and have you seen a 100m sprinter's legs?
as good as cory was,she wouldnt be the name that sprung to mind if i were thinking bout leg mass.and yes i have seen 100m sprinters legs,you ever seen a pro sprinters leg workout the mass they carry comes mainly from weights,your comments are bout as thoughtful as daddywaddy's or whatever his f**kin name is u cock