whats bad about fruit?
my diet looks somethign like this.
break fast is ususaly 2 or 3 eggs, 1 pice of home made toast, 1 glass of milk, and a banana and/or orange.
Lunch is ususaly a sadwich made with what ever meat is in the fridge. usualy chicken, beef, or turky. and a glass of milk.
and for supper, usualy meat of some sort, meat loaf, chicken, turky, roast beef, etc. some potatoes, ususaly fried or mashed. vegetabls like corn, beans, peas etc.
these are all regular portions. i havnt really mesured them.
so, i should bring some hard boiled eggs and a sadwich to work to eat through out the day and cut back what i eat for meals?
thanks,
Joe