I admitted to carrying 13-14% bodyfat. That not their main issue. It's the muscles: arms, shoulders, etc... those aint fat! They want me to stop lifting and lose the muscle... got it?
If I had 4% bodyfat, they would still be complaining...
that's the thing with every guy that claims to be 14% bodyfat
the truth is your body fat is probably well into the 20's
everybody seems to underestimate bodyfat
at 14% bodyfat you should still have a slim midsection, vascularity, slim face etc
do you have those qualitites?
are you a beginner trainer? every beginner mistakes his large weight gain for muscle when in fact it is mostly fat and water weight
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