new MILOS SARCEV training pics...

[ZHANNA ROTAR]

Today we did legs...  With Milos...
Besides my legs hurting and my walk being far from "Figure Stage Graceful", also, my throat is killing me from all the screaming and grunting...
Not only I won't be able to properly walk for a couple of days, but also speak...
I also have mascara runs on my face, and that is from crying.....twice.....
Despite all that, I am the happiest being in the world right this moment!  I did it...  I survived...  I gave it ALL, and I am REALLY looking forward for some MORE!
Thank you, Milos...
Nuf said

[Luke Wood]

Today we did legs...  With Milos...
Besides my legs hurting and my walk being far from "Figure Stage Graceful", also, my throat is killing me from all the screaming and grunting...
Not only I won't be able to properly walk for a couple of days, but also speak...
I also have mascara runs on my face, and that is from crying.....twice.....
Despite all that, I am the happiest being in the world right this moment!  I did it...  I survived...  I gave it ALL, and I am REALLY looking forward for some MORE!
Thank you, Milos...
Nuf said

That throat burn is crazy is'nt it after the leg workout!!

[Luke Wood]

Thx Luke...and I am still pissed you puked in my sink ...but I am not angry ...I love you - man . (you c..t)

LOL!!!! Thanks Milos!!! Yes guys i puked in his sink and not the restroom at the gym! unintentional of course bit still inexcusable!!! Milos what was that last word?? I believe Sonny made a habit of using it more than once??

[garraeth]

Bobuilding is just much more that money is about a passion. The strongest muscle you have is your heart, It is the feeling that nothing can stop you that after you finished the hardest workout of your life you know would never give up. After throwing up and having my whole body shake and know you just would not stop until you done. And that fire my friend no Drugs can give you ....that is the illusion of the weak that thinks that Drugs makes a champion. No injection is going to help you when you can do it but you just keep pushing even if that means you pass out....and then Milos will tell you could have done better....

You threw up? I missed that (thankfully). My throat is super raw now tho from all the grunting and crazy breathing.

Last time we did legs, it felt like it does when you haven't been to the beach all year -- then you go for a full day. The next day your rib muscles hurt from all the heavy breathing and breath holding. Felt exactly the same...I'm betting I'll feel like that again tomorrow.

[garraeth]

Today we did legs...  With Milos...
Besides my legs hurting and my walk being far from "Figure Stage Graceful", also, my throat is killing me from all the screaming and grunting...
Not only I won't be able to properly walk for a couple of days, but also speak...
I also have mascara runs on my face, and that is from crying.....twice.....
Despite all that, I am the happiest being in the world right this moment!  I did it...  I survived...  I gave it ALL, and I am REALLY looking forward for some MORE!
Thank you, Milos...
Nuf said

haha, yeah...funny, and I didn't even read this when I posted that last post...nor Luke's. I figured it was just me.

Crazy cardio!

[muscularny]

this thread is made up of the following

a) people who allow their cocks to run their life, real fuckin idiots usually people who have neg. bank accounts and tiny dicks

b) people who buy the 6 second ab machine from the tv infomercial and own at least one body by jake jerkoff machine

c) people who lick ass just to lick ass aka brown nosers, stupid people weak minded people

bottom line what worked in the 70's works today when you feel you reached your all out potential (never) look for new routines and new fancy movments.

enjoy and happy easter

[Luke Wood]

this thread is made up of the following

a) people who allow their cocks to run their life, real fuckin idiots usually people who have neg. bank accounts and tiny dicks

b) people who buy the 6 second ab machine from the tv infomercial and own at least one body by jake jerkoff machine

c) people who lick ass just to lick ass aka brown nosers, stupid people weak minded people

bottom line what worked in the 70's works today when you feel you reached your all out potential (never) look for new routines and new fancy movments.

enjoy and happy easter

WOW!!! happy easter!!! you use such nice words in your post and than say happy easter?? Is'nt Easter suppose to be holy???
Really i can see you put alot of thought into this post!!!

[garraeth]

this thread is made up of the following

a) people who allow their cocks to run their life, real fuckin idiots usually people who have neg. bank accounts and tiny dicks

b) people who buy the 6 second ab machine from the tv infomercial and own at least one body by jake jerkoff machine

c) people who lick ass just to lick ass aka brown nosers, stupid people weak minded people

bottom line what worked in the 70's works today when you feel you reached your all out potential (never) look for new routines and new fancy movments.

enjoy and happy easter

hmm...I think I'm only "b" and "c".

[Count Grishnackh]

Today we did legs...  With Milos...my throat is killing me from all the screaming and grunting...

oh brother   

[Tamer Razor]

oh brother   

You would understand if you just had a real workout once in a while

[Milos_Sarcev]

Today we did legs...  With Milos...
Besides my legs hurting and my walk being far from "Figure Stage Graceful", also, my throat is killing me from all the screaming and grunting...
Not only I won't be able to properly walk for a couple of days, but also speak...
I also have mascara runs on my face, and that is from crying.....twice.....
Despite all that, I am the happiest being in the world right this moment!  I did it...  I survived...  I gave it ALL, and I am REALLY looking forward for some MORE!
Thank you, Milos...
Nuf said

Zhanna - if all of my clients would have your fire, passion, commitment and DRIVE - I would be the happiest guy on Earth.
You INSPIRED me with your die-hard attitude and it was pure pleasure training you today.

Not just that you've survived - you trained like the true champion [THAT YOU ARE] - making my workout look so EASY at times - I had to wonder if I am forgeting something...As I said - next workout must be better than the previous...so I am looking foreward to see you giving your ALL.

Take care...and Happy Easter.

[Milos_Sarcev]

this thread is made up of the following

a) people who allow their cocks to run their life, real fuckin idiots usually people who have neg. bank accounts and tiny dicks

b) people who buy the 6 second ab machine from the tv infomercial and own at least one body by jake jerkoff machine

c) people who lick ass just to lick ass aka brown nosers, stupid people weak minded people

bottom line what worked in the 70's works today when you feel you reached your all out potential (never) look for new routines and new fancy movments.

enjoy and happy easter

Looks like an autobiography of the "muscularny"...or the best selfdesription (a,b+c) of the loving "getbig soul"...
Happy Easter to you too...and enjoy...

[Milos_Sarcev]

Girls started first.

2 Giant set rotations:

1- Stiff- leg dead lifts (emphasis on glutes)
2- Laying leg curls (upper body raised)
3- Laying leg curls (knees and feet together)
4- Laying leg curls (5 seconds peak contraction at the top/1st rotation/, 10 seconds on second rotation)
5- Leg extensions (5 seconds peak contraction at the top, 10 seconds in second rotation)
6- Stiff leg dead lift (emphasis on hamstrings)
7- Power leg extansions
8- Seated leg curls (super slow)
9- Reverse hyperextensions
10- Single (unilateral) leg extensions
11- Power Seated leg curls
12- Outter-tigh machine
13- Inner-tigh machine
14- Seated leg press (heels raised)
15- Power laying leg curls
16- Single (unilateral) leg curls (leg externally rotated)

[Milos_Sarcev]

 

[Milos_Sarcev]

 

[Milos_Sarcev]

 

[Milos_Sarcev]

 

[Milos_Sarcev]

 

[Milos_Sarcev]

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[Quickerblade]

is this not over training.?

[davidpaul]

I think next weeks plug will have a more greater and more intense workout.

[Dballn247]

I think next weeks plug will have a more greater and more intense workout.

I think you are correct. 

[muscularny]

when all else fails I guess there is always the "easter"card

p.s. thats some intense training on the new bonus dvd by mitz milos/hide

happy holidays easter for the guys who do that and passover is still on i guess so happy passover and im sure their are some others

enjoy

[slaveboy1980]

milos you have a good job 

i bet its a great view on the lying hamstring curl....

[Milos_Sarcev]

is this not over training.?

Is running overtraining?

For some out of shape people - FOR SURE!
We are talking about conditioned athletes that can do training like this all the time.

I only mentioned first 2 rotations (warm up)...the rest is coming...