New Upper ME rotation:
Incline Bench
Monday, Apr 2:Upper ME:Incline Bench (NEW) <alternated with> Pendaly Rows (using 25 lb plates): : 95 x 5 <alt. w/> 95 x 5
115 x 5 <alt. w/> 135 x 5
135 x 5 <alt. w/>
160 x 5155 x 5 <alt. w/>
160 x 5160 x 5 <alt. w/>
160 x 5Decline Db Presses <alternated w/> Alternating V-grip Chinups (NEW): 80's x 8 <alt. w/> BW x 15
80's x 8 <alt. w/> BW x 15
80's x 8 <alt. w/> BW x 15
Hammer grip Db Presses <alternated with> Drag Curls:
60 x 5 <alt. w/> 100 x 12
65 x 5 <alt. w/> 100 x 12... did the drag curls ALL WRONG. LOL
65 x 5 <alt. w/> ---------
Alternating Db Hammer Curls:
40's x 30 (15 per arm)... pretty loose form
Had a pretty good workout even though it was still hot as hell in the gym, definitely soemthing Im not accustomed to. So alternating the exercises prolly wasnt the brightest idear given the conditions. Had a nice pump going though this way in all of my upper body.
I really didnt think I'd be able to PR on decline db, especially after my 2nd set which was kinda hard... the 3rd set was a welcome surprise, which allows me to continue on to the 85's
If you guys didnt notice, I'm using wave loading with the db presses... starting out with a pretty easy weight then increasing the weight 5 lbs every week till I eitehr reach my target or cant progress anymore. A bb'er that comes to mind who uses this in layne norton, although the same concept is used in programs like HST, even though applied in a different manner.
I did my drag curls like a reverse grip upright row, lol. Next time I will lower the weight to 55 pounds and do it with right form. I was experimenting in the gym today with these and 65 was a struggle with good form. I will also let u bitches know of another great bicep exercise that I will soon incorporate in my routine
The pump was strong when I got back from the workout, I was lookin pretty swole for my self. Though I did miss out on my anabloic time factor by a half hour
Thanks for reading.