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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 406396 times)
Skeletor
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« Reply #1725 on: August 19, 2013, 08:37:08 AM »

i took 9 days off, today back to workout again.
here are pics Smiley

Do you think this small break helped? I remember you said you don't take any breaks from training.
I find that de-loading or taking maybe a week off every 3 months or so is helpful.
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« Reply #1726 on: August 19, 2013, 08:53:55 AM »

Do you think this small break helped? I remember you said you don't take any breaks from training.
I find that de-loading or taking maybe a week off every 3 months or so is helpful.
thats make sense.
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Roger Bacon
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« Reply #1727 on: August 21, 2013, 09:29:49 PM »

Coach, what do you think of Rack Pulls or Rack Deadlifts for adding muscle mass to the back.

Would you try to do them real heavy, or go for high reps?


 Huh


Do you have any other tips for adding thickness to the back, especially the middle back.
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« Reply #1728 on: August 21, 2013, 10:31:16 PM »

Coach, what do you think of Rack Pulls or Rack Deadlifts for adding muscle mass to the back.

Would you try to do them real heavy, or go for high reps?


 Huh


Do you have any other tips for adding thickness to the back, especially the middle back.
i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.

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Roger Bacon
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« Reply #1729 on: August 21, 2013, 10:31:51 PM »

i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.



Thank you sir, very helpful!!  Smiley
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« Reply #1730 on: August 22, 2013, 09:35:47 AM »

pic taken hour ago


* 1175324_509288955812410_759157023_n.jpg (18.24 KB, 278x346 - viewed 275 times.)
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« Reply #1731 on: August 22, 2013, 09:41:42 AM »

i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.


agreed...
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« Reply #1732 on: August 25, 2013, 12:11:38 AM »

pic taken after workout yesterday


* DSC07617.JPG (39.03 KB, 229x321 - viewed 63089 times.)
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« Reply #1733 on: August 25, 2013, 12:57:23 AM »

MC, what do you do for a living?
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« Reply #1734 on: August 25, 2013, 02:25:34 AM »

MC, what do you do for a living?
live in the pension which given by college i retired from.
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« Reply #1735 on: August 30, 2013, 08:59:56 AM »

pics taken yesterday


* jnVeyCuiPqzVTSS_8fnZSQ.jpg (18.94 KB, 237x285 - viewed 234 times.)

* 1003387_195238177320498_1627667576_n.jpg (9.92 KB, 262x244 - viewed 237 times.)
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andreisdaman
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« Reply #1736 on: August 30, 2013, 09:48:01 AM »

live in the pension which given by college i retired from.

Hey coach...are you making any money off of your gym???
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« Reply #1737 on: August 30, 2013, 09:58:02 AM »

Hey coach...are you making any money off of your gym???
no,
very , very difficult !
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andreisdaman
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« Reply #1738 on: August 30, 2013, 11:44:09 AM »

no,
very , very difficult !

why?
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« Reply #1739 on: September 01, 2013, 02:16:51 AM »

Biggest Real True Fan of Bodybuilding!
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« Reply #1740 on: September 01, 2013, 02:35:32 AM »

why?
house rent very high Undecided
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andreisdaman
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« Reply #1741 on: September 01, 2013, 04:57:55 AM »

house rent very high Undecided

how many members do you have?  Do you do personal training???
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« Reply #1742 on: September 01, 2013, 06:49:30 AM »

how many members do you have?  Do you do personal training???
not many, and i DON'T believe personal trainer such thing.
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« Reply #1743 on: September 02, 2013, 09:10:47 AM »

my daily pics


* 1240177_196085273902455_578482604_n.jpg (23.39 KB, 361x291 - viewed 218 times.)

* 1175177_195828223928160_1838384277_n.jpg (11.56 KB, 228x293 - viewed 214 times.)
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« Reply #1744 on: September 07, 2013, 05:16:08 AM »

i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.



Man not do deadlift, man not hardcore.

Keep do lift no matter how much hurt.
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« Reply #1745 on: September 07, 2013, 05:31:20 AM »

Man not do deadlift, man not hardcore.

Keep do lift no matter how much hurt.
lol

& update pic


* DSC07859.JPG (53.93 KB, 254x335 - viewed 196 times.)
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« Reply #1746 on: September 17, 2013, 06:20:01 AM »

now my workout routine is 3 days in a row, and doing 6 consecutive days then 1 day off.


* DSC08005.JPG (40 KB, 233x286 - viewed 24259 times.)

* DSC07941.JPG (40.55 KB, 223x298 - viewed 158 times.)

* DSC07947.JPG (40.85 KB, 248x343 - viewed 153 times.)
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« Reply #1747 on: September 24, 2013, 07:52:48 AM »

some of update pics


* DSC08125.JPG (34.87 KB, 234x283 - viewed 33278 times.)

* DSC08129.JPG (35.78 KB, 230x313 - viewed 129 times.)

* DSC08156.JPG (28.04 KB, 219x263 - viewed 133 times.)

* DSC08172.JPG (31.64 KB, 215x259 - viewed 134 times.)
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Roger Bacon
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« Reply #1748 on: September 26, 2013, 02:32:04 AM »

not many, and i DON'T believe personal trainer such thing.

You're a great, honest man Coach!!!  Running your gym because that's what you love, not for the money. 

Keep up the good work sir, you're an inspiration!!

 Cool
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Roger Bacon
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« Reply #1749 on: September 26, 2013, 02:32:42 AM »

Man not do deadlift, man not hardcore.

Keep do lift no matter how much hurt.

ROFL!!!
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