Getbig Bodybuilding, Figure and Fitness Forums
September 20, 2014, 04:59:07 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 68 69 [70] 71 72 ... 89   Go Down
  Print  
Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 397860 times)
Skeletor
Getbig V
*****
Gender: Male
Posts: 4175


You boob!


« Reply #1725 on: August 19, 2013, 08:37:08 AM »

i took 9 days off, today back to workout again.
here are pics Smiley

Do you think this small break helped? I remember you said you don't take any breaks from training.
I find that de-loading or taking maybe a week off every 3 months or so is helpful.
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1726 on: August 19, 2013, 08:53:55 AM »

Do you think this small break helped? I remember you said you don't take any breaks from training.
I find that de-loading or taking maybe a week off every 3 months or so is helpful.
thats make sense.
Report to moderator   Logged
Roger Bacon
Getbig V
*****
Posts: 21035


Roger Bacon tries to be witty and fails


« Reply #1727 on: August 21, 2013, 09:29:49 PM »

Coach, what do you think of Rack Pulls or Rack Deadlifts for adding muscle mass to the back.

Would you try to do them real heavy, or go for high reps?


 Huh


Do you have any other tips for adding thickness to the back, especially the middle back.
Report to moderator   Logged

musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1728 on: August 21, 2013, 10:31:16 PM »

Coach, what do you think of Rack Pulls or Rack Deadlifts for adding muscle mass to the back.

Would you try to do them real heavy, or go for high reps?


 Huh


Do you have any other tips for adding thickness to the back, especially the middle back.
i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.

Report to moderator   Logged
Roger Bacon
Getbig V
*****
Posts: 21035


Roger Bacon tries to be witty and fails


« Reply #1729 on: August 21, 2013, 10:31:51 PM »

i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.



Thank you sir, very helpful!!  Smiley
Report to moderator   Logged

musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1730 on: August 22, 2013, 09:35:47 AM »

pic taken hour ago


* 1175324_509288955812410_759157023_n.jpg (18.24 KB, 278x346 - viewed 273 times.)
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 8725



WWW
« Reply #1731 on: August 22, 2013, 09:41:42 AM »

i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.


agreed...
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1732 on: August 25, 2013, 12:11:38 AM »

pic taken after workout yesterday


* DSC07617.JPG (39.03 KB, 229x321 - viewed 63087 times.)
Report to moderator   Logged
Psychopath
Getbig IV
****
Posts: 3658


TEAM DIME PIECE TRANNY


« Reply #1733 on: August 25, 2013, 12:57:23 AM »

MC, what do you do for a living?
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1734 on: August 25, 2013, 02:25:34 AM »

MC, what do you do for a living?
live in the pension which given by college i retired from.
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1735 on: August 30, 2013, 08:59:56 AM »

pics taken yesterday


* jnVeyCuiPqzVTSS_8fnZSQ.jpg (18.94 KB, 237x285 - viewed 232 times.)

* 1003387_195238177320498_1627667576_n.jpg (9.92 KB, 262x244 - viewed 235 times.)
Report to moderator   Logged
andreisdaman
Getbig V
*****
Posts: 11008


« Reply #1736 on: August 30, 2013, 09:48:01 AM »

live in the pension which given by college i retired from.

Hey coach...are you making any money off of your gym???
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1737 on: August 30, 2013, 09:58:02 AM »

Hey coach...are you making any money off of your gym???
no,
very , very difficult !
Report to moderator   Logged
andreisdaman
Getbig V
*****
Posts: 11008


« Reply #1738 on: August 30, 2013, 11:44:09 AM »

no,
very , very difficult !

why?
Report to moderator   Logged
Kwon_2
Getbig V
*****
Gender: Male
Posts: 23363


SCHOME


« Reply #1739 on: September 01, 2013, 02:16:51 AM »

Biggest Real True Fan of Bodybuilding!
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1740 on: September 01, 2013, 02:35:32 AM »

why?
house rent very high Undecided
Report to moderator   Logged
andreisdaman
Getbig V
*****
Posts: 11008


« Reply #1741 on: September 01, 2013, 04:57:55 AM »

house rent very high Undecided

how many members do you have?  Do you do personal training???
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1742 on: September 01, 2013, 06:49:30 AM »

how many members do you have?  Do you do personal training???
not many, and i DON'T believe personal trainer such thing.
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1743 on: September 02, 2013, 09:10:47 AM »

my daily pics


* 1240177_196085273902455_578482604_n.jpg (23.39 KB, 361x291 - viewed 216 times.)

* 1175177_195828223928160_1838384277_n.jpg (11.56 KB, 228x293 - viewed 212 times.)
Report to moderator   Logged
polychronopolous
Getbig V
*****
Posts: 10912


So David slew The Giant Philistine 1 Samuel 17


« Reply #1744 on: September 07, 2013, 05:16:08 AM »

i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.



Man not do deadlift, man not hardcore.

Keep do lift no matter how much hurt.
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1745 on: September 07, 2013, 05:31:20 AM »

Man not do deadlift, man not hardcore.

Keep do lift no matter how much hurt.
lol

& update pic


* DSC07859.JPG (53.93 KB, 254x335 - viewed 194 times.)
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1746 on: September 17, 2013, 06:20:01 AM »

now my workout routine is 3 days in a row, and doing 6 consecutive days then 1 day off.


* DSC08005.JPG (40 KB, 233x286 - viewed 24257 times.)

* DSC07941.JPG (40.55 KB, 223x298 - viewed 155 times.)

* DSC07947.JPG (40.85 KB, 248x343 - viewed 150 times.)
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16011


Mr.Taiwan


WWW
« Reply #1747 on: September 24, 2013, 07:52:48 AM »

some of update pics


* DSC08125.JPG (34.87 KB, 234x283 - viewed 33276 times.)

* DSC08129.JPG (35.78 KB, 230x313 - viewed 126 times.)

* DSC08156.JPG (28.04 KB, 219x263 - viewed 131 times.)

* DSC08172.JPG (31.64 KB, 215x259 - viewed 132 times.)
Report to moderator   Logged
Roger Bacon
Getbig V
*****
Posts: 21035


Roger Bacon tries to be witty and fails


« Reply #1748 on: September 26, 2013, 02:32:04 AM »

not many, and i DON'T believe personal trainer such thing.

You're a great, honest man Coach!!!  Running your gym because that's what you love, not for the money. 

Keep up the good work sir, you're an inspiration!!

 Cool
Report to moderator   Logged

Roger Bacon
Getbig V
*****
Posts: 21035


Roger Bacon tries to be witty and fails


« Reply #1749 on: September 26, 2013, 02:32:42 AM »

Man not do deadlift, man not hardcore.

Keep do lift no matter how much hurt.

ROFL!!!
Report to moderator   Logged

Pages: 1 ... 68 69 [70] 71 72 ... 89   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!