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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 467290 times)
musclecenter
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« Reply #2150 on: August 03, 2014, 06:59:14 AM »

Quote from: DroppingPlates link=topic=11
Shocked

thats not me Undecided
here is update Smiley


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« Reply #2151 on: August 03, 2014, 07:08:37 AM »

thats not me Undecided
here is update Smiley

Sorry, my bad.. that must be your twin brother NutritionCenter.
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« Reply #2152 on: August 05, 2014, 01:45:24 AM »

then & now
(2009 vs 2014)


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« Reply #2153 on: August 05, 2014, 06:57:59 PM »

then & now
(2009 vs 2014)

Nice job Coach!!!!! Very cool!!

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« Reply #2154 on: August 06, 2014, 07:59:03 AM »

I always favour free weights over machines.


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« Reply #2155 on: August 06, 2014, 09:52:37 AM »

Looking good chief, are those weights spare parts from the Titanic?
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« Reply #2156 on: August 06, 2014, 11:23:45 AM »

Looking good chief, are those weights spare parts from the Titanic?
those dumbells were made by myself. Wink
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« Reply #2157 on: August 06, 2014, 11:26:51 AM »

those dumbells were made by myself. Wink

That's great, can you weld?
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« Reply #2158 on: August 06, 2014, 04:58:09 PM »

How old are you now, Coach?
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« Reply #2159 on: August 06, 2014, 11:10:05 PM »

That's great, can you weld?
a little bit, and the handle can be rotated. prevent to hurt wrist.


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« Reply #2160 on: August 06, 2014, 11:10:49 PM »

How old are you now, Coach?
born 1953,
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« Reply #2161 on: August 07, 2014, 01:32:26 AM »

a little bit, and the handle can be rotated. prevent to hurt wrist.

They look solid, well done!
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« Reply #2162 on: August 07, 2014, 01:45:45 AM »

a little bit, and the handle can be rotated. prevent to hurt wrist.
I have a set of dB rods with sleeves like that at home.. they are very solid. guy gave me them years ago. Just annoyed me always making sure the sleeve was central. But welded like yours you donīt have a problem.


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« Reply #2163 on: August 09, 2014, 10:59:49 PM »

What did you do on Fathers' Day? (in Taiwan is August 8th)

this is what i did.


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« Reply #2164 on: August 09, 2014, 11:09:19 PM »

What did you do on Fathers' Day? (in Taiwan is August 8th)

this is what i did.

The trophy rack is right next to the weights?
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« Reply #2165 on: August 10, 2014, 07:38:49 AM »

 Smiley


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« Reply #2166 on: August 11, 2014, 05:08:24 AM »

Mr Huang, what are your weight now and your all-time heaviest bodyweight?
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« Reply #2167 on: August 11, 2014, 05:34:01 AM »

Mr Huang, what are your weight now and your all-time heaviest bodyweight?
about 183 lbs(83 kg) now, 193 lbs(88kg) maybe is my all-time heaviest 15 years ago i think.
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« Reply #2168 on: August 11, 2014, 06:00:40 AM »

about 183 lbs(83 kg) now, 193 lbs(88kg) maybe is my all-time heaviest 15 years ago i think.

Thanks, Mr Huang. Could you tell us your protein and carb intake when you are trying to build muscle? Not cutting but bulking.
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« Reply #2169 on: August 11, 2014, 06:18:52 AM »

Thanks, Mr Huang. Could you tell us your protein and carb intake when you are trying to build muscle? Not cutting but bulking.
for me no bulking or cutting such thing, almost the same yearly around.
about 150-180 grams of protein intake daily.
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« Reply #2170 on: August 11, 2014, 09:38:20 AM »

Coach Huang, I have two more questions please.

When doing pullups do you stretch all the way down and extend your shoulder or keep them tucked back? When benching how low do you let the bar go? Do you pause like an inch above your chest?

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« Reply #2171 on: August 11, 2014, 10:46:48 AM »

Coach Huang, I have two more questions please.

When doing pullups do you stretch all the way down and extend your shoulder or keep them tucked back? When benching how low do you let the bar go? Do you pause like an inch above your chest?


bar is almost touch my chest.

here is pull-ups
<a href="http://www.youtube.com/watch?v=RcfsbDykwvo" target="_blank">http://www.youtube.com/watch?v=RcfsbDykwvo</a>
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« Reply #2172 on: August 11, 2014, 11:00:00 AM »

bar is almost touch my chest.

here is pull-ups
<a href="http://www.youtube.com/watch?v=RcfsbDykwvo" target="_blank">http://www.youtube.com/watch?v=RcfsbDykwvo</a>

Thanks Coach!! Exactly what I needed!! Very helpful!

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« Reply #2173 on: August 13, 2014, 03:59:59 AM »

pic taken after doing 20 sets of bench-press!


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« Reply #2174 on: August 14, 2014, 02:07:06 PM »

pic taken after doing 20 sets of bench-press!

German Asian Volume Training Cool
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