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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1508199 times)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2150 on: August 03, 2014, 06:59:14 AM »
Quote from: DroppingPlates link=topic=11
:o

thats not me :-\
here is update :)
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DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2151 on: August 03, 2014, 07:08:37 AM »
Quote from: musclecenter on August 03, 2014, 06:59:14 AM
thats not me :-\
here is update :)

Sorry, my bad.. that must be your twin brother NutritionCenter.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2152 on: August 05, 2014, 01:45:24 AM »
then & now
(2009 vs 2014)
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Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2153 on: August 05, 2014, 06:57:59 PM »
Quote from: musclecenter on August 05, 2014, 01:45:24 AM
then & now
(2009 vs 2014)

Nice job Coach!!!!! Very cool!!

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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2154 on: August 06, 2014, 07:59:03 AM »
I always favour free weights over machines.
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DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2155 on: August 06, 2014, 09:52:37 AM »
Looking good chief, are those weights spare parts from the Titanic?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2156 on: August 06, 2014, 11:23:45 AM »
Quote from: DroppingPlates on August 06, 2014, 09:52:37 AM
Looking good chief, are those weights spare parts from the Titanic?
those dumbells were made by myself. ;)
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DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2157 on: August 06, 2014, 11:26:51 AM »
Quote from: musclecenter on August 06, 2014, 11:23:45 AM
those dumbells were made by myself. ;)

That's great, can you weld?
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Montague

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2158 on: August 06, 2014, 04:58:09 PM »
How old are you now, Coach?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2159 on: August 06, 2014, 11:10:05 PM »
Quote from: DroppingPlates on August 06, 2014, 11:26:51 AM
That's great, can you weld?
a little bit, and the handle can be rotated. prevent to hurt wrist.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2160 on: August 06, 2014, 11:10:49 PM »
Quote from: Montague on August 06, 2014, 04:58:09 PM
How old are you now, Coach?
born 1953,
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DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2161 on: August 07, 2014, 01:32:26 AM »
Quote from: musclecenter on August 06, 2014, 11:10:05 PM
a little bit, and the handle can be rotated. prevent to hurt wrist.

They look solid, well done!
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2162 on: August 07, 2014, 01:45:45 AM »
Quote from: musclecenter on August 06, 2014, 11:10:05 PM
a little bit, and the handle can be rotated. prevent to hurt wrist.
I have a set of dB rods with sleeves like that at home.. they are very solid. guy gave me them years ago. Just annoyed me always making sure the sleeve was central. But welded like yours you donīt have a problem.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2163 on: August 09, 2014, 10:59:49 PM »
What did you do on Fathers' Day? (in Taiwan is August 8th)

this is what i did.
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Skeletor

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2164 on: August 09, 2014, 11:09:19 PM »
Quote from: musclecenter on August 09, 2014, 10:59:49 PM
What did you do on Fathers' Day? (in Taiwan is August 8th)

this is what i did.

The trophy rack is right next to the weights?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2165 on: August 10, 2014, 07:38:49 AM »
 :)
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Ron Harrigan

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2166 on: August 11, 2014, 05:08:24 AM »
Mr Huang, what are your weight now and your all-time heaviest bodyweight?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2167 on: August 11, 2014, 05:34:01 AM »
Quote from: Ron Harrigan on August 11, 2014, 05:08:24 AM
Mr Huang, what are your weight now and your all-time heaviest bodyweight?
about 183 lbs(83 kg) now, 193 lbs(88kg) maybe is my all-time heaviest 15 years ago i think.
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Ron Harrigan

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2168 on: August 11, 2014, 06:00:40 AM »
Quote from: musclecenter on August 11, 2014, 05:34:01 AM
about 183 lbs(83 kg) now, 193 lbs(88kg) maybe is my all-time heaviest 15 years ago i think.

Thanks, Mr Huang. Could you tell us your protein and carb intake when you are trying to build muscle? Not cutting but bulking.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2169 on: August 11, 2014, 06:18:52 AM »
Quote from: Ron Harrigan on August 11, 2014, 06:00:40 AM
Thanks, Mr Huang. Could you tell us your protein and carb intake when you are trying to build muscle? Not cutting but bulking.
for me no bulking or cutting such thing, almost the same yearly around.
about 150-180 grams of protein intake daily.
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Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2170 on: August 11, 2014, 09:38:20 AM »
Coach Huang, I have two more questions please.

When doing pullups do you stretch all the way down and extend your shoulder or keep them tucked back? When benching how low do you let the bar go? Do you pause like an inch above your chest?

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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2171 on: August 11, 2014, 10:46:48 AM »
Quote from: Roger Bacon on August 11, 2014, 09:38:20 AM
Coach Huang, I have two more questions please.

When doing pullups do you stretch all the way down and extend your shoulder or keep them tucked back? When benching how low do you let the bar go? Do you pause like an inch above your chest?


bar is almost touch my chest.

here is pull-ups
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Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2172 on: August 11, 2014, 11:00:00 AM »
Quote from: musclecenter on August 11, 2014, 10:46:48 AM
bar is almost touch my chest.

here is pull-ups


Thanks Coach!! Exactly what I needed!! Very helpful!

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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2173 on: August 13, 2014, 03:59:59 AM »
pic taken after doing 20 sets of bench-press!
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DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2174 on: August 14, 2014, 02:07:06 PM »
Quote from: musclecenter on August 13, 2014, 03:59:59 AM
pic taken after doing 20 sets of bench-press!

German Asian Volume Training 8)
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