Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1512006 times)

Benny B · « **Reply #225 on:** April 06, 2008, 01:16:36 AM »

Quote from: HTexan on April 05, 2008, 11:47:22 PM

its fucking 3rd world, give that man a break.

LOL

I'm just looking for honest answers. I hear there are some nice gyms in Taipei, however they are expensive and basically a hangout for homos. Mr. Taiwan's gym is supposed to be a gym for serious trainers, but I hate it when owners don't maintain basic standards.

musclecenter · « **Reply #226 on:** April 06, 2008, 02:02:16 AM »

Quote from: Benny Blanco on April 06, 2008, 01:16:36 AM

LOL

I'm just looking for honest answers. I hear there are some nice gyms in Taipei, however they are expensive and basically a hangout for homos. Mr. Taiwan's gym is supposed to be a gym for serious trainers, but I hate it when owners don't maintain basic standards.

Benny
my small gym is old-school style.
and I will kick out guys who banging weights

windsor88 · « **Reply #227 on:** April 06, 2008, 02:03:18 AM »

what kind of music do you listen to in the gym. Or is it quiet?

musclecenter · « **Reply #228 on:** April 06, 2008, 02:10:55 AM »

Quote from: windsor88 on April 06, 2008, 02:03:18 AM

what kind of music do you listen to in the gym. Or is it quiet?

ICRT(http://www.icrt.com.tw/)
Elevator music

DK II · « **Reply #229 on:** April 07, 2008, 04:02:48 AM »

Quote from: Benny Blanco on April 06, 2008, 01:16:36 AM

LOL

I'm just looking for honest answers. I hear there are some nice gyms in Taipei, however they are expensive and basically a hangout for homos. Mr. Taiwan's gym is supposed to be a gym for serious trainers, but I hate it when owners don't maintain basic standards.

Hey, musclecenter's gym is cheap AND a hangout for homos, what else do you want?

musclecenter · « **Reply #230 on:** April 07, 2008, 06:50:30 AM »

Quote from: DonkeyKong on April 07, 2008, 04:02:48 AM

Hey, musclecenter's gym is so cheap ~~AND a hangout for homos~~, what else do you want?

DK II · « **Reply #231 on:** April 07, 2008, 06:52:48 AM »

Quote from: musclecenter on April 07, 2008, 06:50:30 AM

I guess in "china", homosexuality is still a crime, huh?

Come out the closet pops, i bet your mafia collegues will understand you...

P.S.: You look in shape, keep it up and you can win Mr Getbig IV!!

musclecenter · « **Reply #232 on:** April 07, 2008, 08:19:33 AM »

DonkeyKong
Thanks for your complements

DK II · « **Reply #233 on:** April 07, 2008, 08:28:57 AM »

Quote from: musclecenter on April 07, 2008, 08:19:33 AM

DonkeyKong
Thanks for your complements

it's "compliments", but you're welcome.

musclecenter · « **Reply #234 on:** April 26, 2008, 06:08:29 AM »

Noodle with chicken breast

A while ago,I posted one of my daily meals: shrimp's noodles with broccli
Today I will post another one:Noodle with chicken breast
It's good for your diet or pre-contest

Tear steamed chicken breast into pieces ,and then mix it with noodles
(don't forget to eat a banana after this meal

)

**protein--30 grams
**carb----80 grams

HTexan · « **Reply #235 on:** April 26, 2008, 09:12:08 PM »

Quote from: musclecenter on April 26, 2008, 06:08:29 AM

Noodle with chicken breast

A while ago,I posted one of my daily meals: shrimp's noodles with broccli
Today I will post another one:Noodle with chicken breast
It's good for your diet or pre-contest

Tear steamed chicken breast into pieces ,and then mix it with noodles
(don't forget to eat a banana after this meal )

**protein--30 grams
**carb----100 grams

that alot of carbs

Benny B · « **Reply #236 on:** April 26, 2008, 11:02:20 PM »

Quote from: musclecenter on April 26, 2008, 06:08:29 AM

Noodle with chicken breast

A while ago,I posted one of my daily meals: shrimp's noodles with broccli
Today I will post another one:Noodle with chicken breast
It's good for your diet or pre-contest

Tear steamed chicken breast into pieces ,and then mix it with noodles
(don't forget to eat a banana after this meal )

**protein--30 grams
**carb----100 grams

Thanks. I'm hungry!

musclecenter · « **Reply #237 on:** May 06, 2008, 06:21:58 AM »

5 days out for guestposing at 2008 Taiwan Elite Champions.May 11th.

musclecenter · « **Reply #238 on:** May 07, 2008, 06:23:22 AM »

Here are my pics taken this afternoon during a traffic-jam on the streets of Taipei

HTexan · « **Reply #239 on:** May 07, 2008, 07:26:54 AM »

so do you used daily protein?

musclecenter · « **Reply #240 on:** May 07, 2008, 07:39:55 AM »

Quote from: HTexan on May 07, 2008, 07:26:54 AM

so do you used daily protein?

most of my whey protein is PVL

Team Diver · « **Reply #241 on:** May 07, 2008, 12:23:11 PM »

All I can say, this topic has the best atmosphere at getbig and it's truly inspring!!!

musclecenter · « **Reply #242 on:** May 11, 2008, 06:42:12 AM »

Today I guestposing at 2008 Taiwan Elite Champions.May 11th.

musclecenter · « **Reply #243 on:** May 12, 2008, 10:20:02 PM »

more pics of my guestposing on May 11th

Nathan · « **Reply #244 on:** May 25, 2008, 05:43:40 AM »

Wow good going you look amazing! GJ

Benny B · « **Reply #245 on:** May 25, 2008, 12:53:20 PM »

Quote from: musclecenter on May 07, 2008, 06:23:22 AM

Here are my pics taken this afternoon during a traffic-jam on the streets of Taipei

You look good, but what do the people of Taipei think of the crazy old man straining in weird body contortions with his shirt off all the time? Were those taken right before you were hauled off by the cops for a psych evaluation?

musclecenter · « **Reply #246 on:** May 26, 2008, 08:09:39 AM »

yes,
I am writing from the psych ward .

skchar · « **Reply #247 on:** May 26, 2008, 08:15:20 PM »

Mr Wong,

Hello , I have bought your book , and it is really really great.
And i learn to cook the shrimp and breast , it is convenient and good.
But would you introduce more about the meals(such as beef or mutton) as i am a guy that cook seldomly , so i don't know how to cook other than egg , breast and shrimp , thanks so much !

jonnylocks · « **Reply #248 on:** May 28, 2008, 02:43:25 AM »

Am I missing something here?

All that cut up muscle with no juice and two McCrappy meals a day? WTF!

More power to you Mr. Taiwan!

musclecenter · « **Reply #249 on:** May 28, 2008, 03:01:48 AM »

Actually I always cook the same things year round .