Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1510068 times)

JAM · « **Reply #950 on:** September 28, 2011, 04:47:03 PM »

Quote from: musclecenter on September 24, 2011, 04:37:48 AM

take a mm pic after training & eating

Does that Burger King taste like the ones in USA? It looks different in a good way. Meat looks better than the ones here. Do they use local supply maybe?

The beef here is so greasy it is borderline gross. I don't eat it.

What range of calories do you eat per day?

musclecenter · « **Reply #951 on:** September 28, 2011, 10:15:54 PM »

Quote from: JAM on September 28, 2011, 04:47:03 PM

Does that Burger King taste like the ones in USA? It looks different in a good way. Meat looks better than the ones here. Do they use local supply maybe?

The beef here is so greasy it is borderline gross. I don't eat it. What range of calories do you eat per day?

Burger King taste different here,and here using Aussie beef which not so greasy.
I never count the calories,but i think about 2000 to 2500.

musclecenter · « **Reply #952 on:** September 29, 2011, 05:41:01 AM »

chest & back today

JAM · « **Reply #953 on:** September 29, 2011, 08:33:45 AM »

Here in USA the meat is too greasy and it makes the calories very high because of the high amount of fat. I never really eat fast food because it is not made well here (too much chemicals also).

That seems about right for a calorie range. Unfortunately I have to count my calories because me trying to "guess" never turns out right and I can over eat easy. For me around 2700 +/- seems to be about right. More calorie than that no matter what the source and I just gain fat from it. Unless I do lots more exercise and physical activity.

Good pictures! Keep it up!

musclecenter · « **Reply #954 on:** September 30, 2011, 08:04:46 AM »

arms & shoulders today
45' degree incline dumbbell curls

RT · « **Reply #955 on:** October 02, 2011, 07:45:17 AM »

Wow! caonon ball like biceps in your 45 degree incline curls

musclecenter · « **Reply #956 on:** October 02, 2011, 07:46:22 AM »

chest & back today

Chest
bench press supersets with cable flying (15 sets)
smith-machine incline press (8 sets)

Back
lats pull-down (15 sets)
barbell bent-over rows (15 sets)

musclecenter · « **Reply #957 on:** October 06, 2011, 04:07:47 AM »

pics taken today

musclecenter · « **Reply #958 on:** October 10, 2011, 02:31:49 AM »

pics taken yesterday

musclecenter · « **Reply #959 on:** October 10, 2011, 02:32:38 AM »

JAM · « **Reply #960 on:** October 10, 2011, 11:01:05 AM »

Nice T-shirt!

Did you get my PM's?

musclecenter · « **Reply #961 on:** October 10, 2011, 11:19:54 AM »

Quote from: JAM on October 10, 2011, 11:01:05 AM

Nice T-shirt! Did you get my PM's?

Thanks,
new PM's ?

JAM · « **Reply #962 on:** October 10, 2011, 11:56:28 AM »

Yeah I tried to send some PM's with Mandarin (I used google translate) and one or two with English. I thought maybe I say something wrong in Mandarin since you didn't respond. Or.... PM's is broken.

musclecenter · « **Reply #963 on:** October 14, 2011, 05:22:29 AM »

Training chest & back today

andreisdaman · « **Reply #964 on:** October 14, 2011, 09:17:51 AM »

IMPRESSIVE!

njflex · « **Reply #965 on:** October 14, 2011, 07:37:57 PM »

Quote from: andreisdaman on October 14, 2011, 09:17:51 AM

IMPRESSIVE!

he does .....

musclecenter · « **Reply #966 on:** October 15, 2011, 08:09:47 AM »

shoulders & arms today
3 days in a row,
6 days on,1 day off

Roger Bacon · « **Reply #967 on:** October 15, 2011, 01:15:26 PM »

Hello Coach!

Thanks for keeping this thread going!! I really appreciate everything you're doing for us here!

Could you please tell us the three most important things we need to do to have physiques like yours?

Thank you!

andreisdaman · « **Reply #968 on:** October 15, 2011, 04:51:33 PM »

Quote from: P.I.P on October 15, 2011, 01:15:26 PM

Hello Coach!

Thanks for keeping this thread going!! I really appreciate everything you're doing for us here!

Could you please tell us the three most important things we need to do to have physiques like yours?

Thank you!

good questions..also please tell us your specific workout schedule, and how much time you actually spend in the gym....also how much cardio do you do?

musclecenter · « **Reply #969 on:** October 15, 2011, 09:06:22 PM »

Quote from: P.I.P on October 15, 2011, 01:15:26 PM

Hello Coach!

Thanks for keeping this thread going!! I really appreciate everything you're doing for us here!

Could you please tell us the three most important things we need to do to have physiques like yours?

Thank you!

Very good question!

As i write in my book:
3 D
Dedication
Discipline
Determination

musclecenter · « **Reply #970 on:** October 15, 2011, 09:13:52 PM »

Quote from: andreisdaman on October 15, 2011, 04:51:33 PM

good questions..also please tell us your specific workout schedule, and how much time you actually spend in the gym....also how much cardio do you do?

no more than 2 hours of training.
I can't running & no doing cardio,because of my low back problem since 25s years ago.
now with injured knee problem...
Just try no rest and higher reps during workout.
and KEEP A LOW FAT,almost NO SALT diet all year around.

andreisdaman · « **Reply #971 on:** October 16, 2011, 06:48:33 AM »

Quote from: musclecenter on October 15, 2011, 09:13:52 PM

no more than 2 hours of training.
I can't running & no doing cardio,because of my low back problem since 25s years ago.
now with injured knee problem...
Just try no rest and higher reps during workout.
and KEEP A LOW FAT,almost NO SALT diet all year around.

Thanks..I will try to incorporate this into my routine....

Skeletor · « **Reply #972 on:** October 16, 2011, 12:04:02 PM »

Musclecenter do you take any time off from training, like a week every 4 months for example?
Also how do you deal with joint problems?

musclecenter · « **Reply #973 on:** October 16, 2011, 11:52:57 PM »

Quote from: poldaktalos on October 16, 2011, 12:04:02 PM

Musclecenter do you take any time off from training, like a week every 4 months for example?
Also how do you deal with joint problems?

may take 2 or 3 days off, not more than 1 week.
Actually my right leg still pain,for safety i switch to smith-squats.

musclecenter · « **Reply #974 on:** October 17, 2011, 05:46:28 AM »

pic taken today