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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1509501 times)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1025 on: December 20, 2011, 04:01:59 AM »
Thanks you guys,
Here are pics taken today.
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1026 on: December 20, 2011, 07:18:34 AM »
The most muscular Santa!
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1027 on: December 23, 2011, 06:06:36 AM »
workout today too
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1028 on: December 24, 2011, 07:59:41 PM »
Merry Christmas coach! Pose more pics for us
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1029 on: December 25, 2011, 05:10:07 AM »
training chest & back today.
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JAM

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1030 on: December 26, 2011, 08:51:47 AM »
My Gym is closed on Christmas...  :'(
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1031 on: December 26, 2011, 10:57:40 PM »
Quote from: JAM on December 26, 2011, 08:51:47 AM
My Gym is closed on Christmas...  :'(
My gym opening EVERYDAY yearly ;)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1032 on: December 27, 2011, 06:36:11 AM »
just trained shoulders & arms 1 hour ago.
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JAM

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1033 on: December 27, 2011, 08:35:09 AM »
Quote from: musclecenter on December 26, 2011, 10:57:40 PM
My gym opening EVERYDAY yearly ;)

That is awesome,  I wish my gym was open like that.  Then I could go work out in the early morning before family events.   ;D 

Did you ever post pictures or a video tour of your gym?  It would be neat to see.  Did you pick out all the equipment yourself?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1034 on: December 27, 2011, 11:38:34 PM »
Quote from: JAM on December 27, 2011, 08:35:09 AM
That is awesome,  I wish my gym was open like that.  Then I could go work out in the early morning before family events.   ;D 

Did you ever post pictures or a video tour of your gym?  It would be neat to see.  Did you pick out all the equipment yourself?
here are videos

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JAM

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1035 on: December 28, 2011, 08:09:06 AM »
Nice place!  I like the squat video and comments at the end.   ;)  Maybe if I get to Taiwan next year I'll come visit your gym.   8)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1036 on: December 30, 2011, 03:55:54 AM »
pics taken on my birthday,Dec 30th :)
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1037 on: December 30, 2011, 04:30:12 AM »
Happy birthday and Happy New Year coach. Wishing you to have bigger muscles each day and post more pics for us
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1038 on: January 02, 2012, 06:50:47 AM »
If an old-timer like me want to claim something,then must be prepared to back it up with some pics of proof. ;)

(chest & back today)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1039 on: January 07, 2012, 02:13:18 AM »
pics taken today
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1040 on: January 08, 2012, 06:02:06 AM »
TODAY'S ROUTINE

＊Shoulders routine(8 giant sets)
1, up-right rowing
2,shrug
3,dumbbell side-raise
4,machine press

＊Tricepes routine(8 tri-sets)
1,Rope push-down
2,cable kick-back
3,bench dips

＊Bicepes routine (8 super-sets)
1,Preach-bench cable curls
2,Seated dumbbell curls

＊Abs
1,Hanging leg-raise 5 sets x 20-30 reps
2,Decline bench sit-ups 2 sets x 20-30 reps


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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1041 on: January 11, 2012, 06:49:12 AM »
another 4 new pics.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1042 on: January 13, 2012, 05:07:08 AM »
training arms today
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1043 on: January 18, 2012, 04:31:22 AM »
chest & back
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andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1044 on: January 18, 2012, 05:34:08 PM »
wow...very nice :)
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1045 on: January 20, 2012, 06:02:31 AM »
Very rugged and muscular young man, coach! Happy Chinese New Year of the Dragon and wish you have a healthy and muscular year
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1046 on: January 21, 2012, 07:11:19 PM »
Hi,Everyone !
Happy Lunar New Year !
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PhysiqueNatural

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1047 on: January 28, 2012, 02:12:37 AM »
Quote from: musclecenter on January 09, 2007, 07:09:24 PM
Hello,Everyone!
I am Huang ,former Mr.Taiwan and 3rd place Mr.Asia 1986 ! I have trained over 35 years .
As a NATURAL bodybuilder,now still workout and compete  regularly .
Here are pics took on Dec 25 ,2006 and guest-posing in Japan last August .

Very good physique mister! Staying natural pays off as you are doing this for a long time that's what is impressive even more!
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1048 on: January 31, 2012, 08:56:05 PM »
Every Lunar new year,I travel to Ho-Chi-Minh City Vietnam to see my relatives and for holidays.
 Here are pics taken at a local gym there today.
And part of this gym is outdoor,I like it.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1049 on: February 01, 2012, 10:51:26 PM »
Every day is sunny day here :)
pics taken half hour ago
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