Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1509425 times)

musclecenter · « **Reply #1175 on:** June 15, 2012, 08:57:47 AM »

Quote from: polychronopolous on June 15, 2012, 08:44:36 AM

Fella take you picture need do shrugs. Traps small and little develop. Arms weak too.

yes, traps is always one of my weak groups.
And I did doing shrugs in my shoulders routine too.
My upper arms never over 17" in my life $:-\$

polychronopolous · « **Reply #1176 on:** June 15, 2012, 08:59:44 AM »

Quote from: musclecenter on June 15, 2012, 08:57:47 AM

yes, traps is always one of my weak groups.
And I doing shrugs in my shoulders routine.
My upper arms never over 17" in my life $:-\$

No! I mean man with camera, black shirt! You student/schmoe.

musclecenter · « **Reply #1177 on:** June 15, 2012, 09:05:20 AM »

Quote from: polychronopolous on June 15, 2012, 08:59:44 AM

No! I mean man with camera, black shirt! You student/schmoe.

haha
he just a ~~schmoe~~ average Joe, one of my gyms members.

andreisdaman · « **Reply #1178 on:** June 15, 2012, 09:54:43 PM »

Hey muscle center you must get tons of pussy over there with that physique

musclecenter · « **Reply #1179 on:** June 15, 2012, 10:47:56 PM »

Quote from: andreisdaman on June 15, 2012, 09:54:43 PM

Hey muscle center you must get ~~tons of~~ old pussies over there with that physique

fixed

andreisdaman · « **Reply #1180 on:** June 15, 2012, 11:37:06 PM »

Quote from: musclecenter on June 15, 2012, 10:47:56 PM

fixed

musclecenter · « **Reply #1181 on:** June 17, 2012, 11:41:03 PM »

Recently some of my meals are switched to Burger king's grill beef or sashimi .
(pic taken 1 hour ago)

RT · « **Reply #1182 on:** June 18, 2012, 02:32:39 AM »

Dear Coach
I think weight is not the matter. The crux is how to cheat your own muscle as strength differs between individuals

RT · « **Reply #1183 on:** June 18, 2012, 02:33:29 AM »

What I mean is how to cheat it to develp and maintain definition and mass

musclecenter · « **Reply #1184 on:** June 20, 2012, 07:33:57 AM »

shoulders pic taken yesterday

musclecenter · « **Reply #1185 on:** June 23, 2012, 08:23:17 AM »

today is Dragon Boat day, but i still training

polychronopolous · « **Reply #1186 on:** June 23, 2012, 09:23:34 AM »

Quote from: musclecenter on June 23, 2012, 08:23:17 AM

today is Dragon Boat day, but i still training

You go lake on boat today, coach?

musclecenter · « **Reply #1187 on:** June 23, 2012, 09:29:13 AM »

Quote from: polychronopolous on June 23, 2012, 09:23:34 AM

You go lake on boat today, coach?

no,this event is boaring for me.
but some Americans, Aussie who training in my gym, went to Dragon Boat Rowing contest today.

musclecenter · « **Reply #1188 on:** June 24, 2012, 07:32:57 AM »

pic taken before training today.

polychronopolous · « **Reply #1189 on:** June 24, 2012, 09:51:39 AM »

Quote from: musclecenter on June 23, 2012, 09:29:13 AM

no,this event is boaring for me.
but some Americans, Aussie who training in my gym, went to Dragon Boat Rowing contest today.

A real Getbigger go to event and walk around no shirt, flexing muscles to everyone

musclecenter · « **Reply #1190 on:** June 26, 2012, 06:33:02 AM »

pics taken today

musclecenter · « **Reply #1191 on:** June 27, 2012, 07:48:13 AM »

shoulders & arms today
reducing some of excercises and sets, because of shoulders pain.

Schmoff · « **Reply #1192 on:** June 27, 2012, 08:24:32 AM »

are you going to Hong Kong to spam the show with your book in July?

musclecenter · « **Reply #1193 on:** June 27, 2012, 11:09:44 PM »

Quote from: Schmoff on June 27, 2012, 08:24:32 AM

are you going to Hong Kong ~~to spam the show with your book~~ in July?

no, busy here.
http://tw.myblog.yahoo.com/musclecenter/article?mid=17913&prev=8804&next=17907

Schmoff · « **Reply #1194 on:** June 28, 2012, 07:02:49 AM »

Quote from: musclecenter on June 27, 2012, 11:09:44 PM

no, busy here.

translation: "no body invited me to the show, I am worthless for the event."

andreisdaman · « **Reply #1195 on:** June 28, 2012, 08:39:00 PM »

I really think you are massively overtraining, musclecenter......you look very good but still..I think you might look better if you gave your body more rest??

musclecenter · « **Reply #1196 on:** June 29, 2012, 04:45:21 AM »

Quote from: andreisdaman on June 28, 2012, 08:39:00 PM

I really think you are massively overtraining, musclecenter......you look very good but still..I think you might look better if you gave your body more rest??

you maybe right.
due to chronic shoulders pain, I take 2 days off to rest.

andreisdaman · « **Reply #1197 on:** June 29, 2012, 05:45:16 AM »

Quote from: musclecenter on June 29, 2012, 04:45:21 AM

you maybe right.
due to chronic shoulders pain, I take 2 days off to rest.

that's good that you take off two days.....have you had the chronic shoulder pain for years?....I always hate shoulder pain because it affects every other exercise that I do...

Donny · « **Reply #1198 on:** June 30, 2012, 06:32:05 AM »

must admit you train with a heavy,heavy load of volume. I agree that you MUST rest. With regards to your Traps ( as a GetBigger mentioned them ) are you doing Deadlifts? sorry if i missed it in your posts.

musclecenter · « **Reply #1199 on:** June 30, 2012, 07:20:20 AM »

Quote from: Donny on June 30, 2012, 06:32:05 AM

must admit you train with a heavy,heavy load of volume. I agree that you MUST rest. With regards to your Traps ( as a GetBigger mentioned them ) are you doing Deadlifts? sorry if i missed it in your posts.

Thanks for your advice.
I did a lot deadlifts back to my early lifting days, and have had a chronic disc problem since 30 years ago.
now i don't do any deadlifts. $:-\$