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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1509345 times)

DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2300 on: November 06, 2014, 03:40:18 PM »
MC is a spiritual man :)

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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2301 on: November 07, 2014, 11:21:19 PM »
here are how i train my forearms

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wild willie

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2302 on: November 12, 2014, 08:24:33 AM »
Quote from: musclecenter on November 07, 2014, 11:21:19 PM
here are how i train my forearms


looking damn impressive mc!!!!
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2303 on: November 14, 2014, 06:19:40 AM »
Positive thinking will bring you positive results!
(pic taken today)
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2304 on: November 14, 2014, 10:16:57 AM »
Quote from: musclecenter on November 14, 2014, 06:19:40 AM
Positive thinking will bring you positive results!
(pic taken today)
  :)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2305 on: November 18, 2014, 12:20:04 AM »
" persistence makes perfect" remains true.
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Tennisballz

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2306 on: November 18, 2014, 10:05:18 AM »
Great physique man, and very inspirational!
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2307 on: November 19, 2014, 09:44:41 PM »
Just another day at the "office"！
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2308 on: November 21, 2014, 03:44:55 AM »
Your blood pressure readings are what you eat !
Reducing salt intake & eating more fruit, vegetables will lower your blood pressure.
(here are my blood pressure readings today)
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2309 on: November 21, 2014, 05:16:27 AM »
Quote from: Tennisballz on November 18, 2014, 10:05:18 AM
Great physique man, and very inspirational!
Top guy...
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2310 on: November 24, 2014, 05:58:50 AM »
Congratulations to Betty!
She was qualified to compete at 2015 NPC Junior Nationals
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2311 on: November 25, 2014, 01:19:32 AM »
Quote from: musclecenter on November 24, 2014, 05:58:50 AM
Congratulations to Betty!
She was qualified to compete at 2015 NPC Junior Nationals
she looks great...well done  ;)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2312 on: November 29, 2014, 04:08:16 AM »
Flex your mind muscle too!
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2313 on: November 30, 2014, 01:36:46 AM »
Pics from 3rd place, 1986 IFBB Asia Mens Bodybuilding Championships.
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Montague

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2314 on: November 30, 2014, 06:31:53 AM »
Quote from: musclecenter on November 07, 2014, 11:21:19 PM
here are how i train my forearms




I used to own a gripper similar to the one in the video. It was reconditioned with the bottom handle slightly misaligned. It also did not have the extra "leg" at the base, nor the rotating collars on the handles - hence, it was a bit wobbly and would stretch and burn the skin on the fingers during each rep.

Still, it was extremely effective!

I also fashioned a wrist roller out of 3-inch pipe with a longer cord. Standing on a bench with the weight starting on the ground, I can crank out a few more reps in each direction.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2315 on: December 02, 2014, 09:23:13 PM »
"Positive things happen to positive people."
(pic taken today)
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Ron Harrigan

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2316 on: December 02, 2014, 10:27:03 PM »
How much protein per day, Coach Huang?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2317 on: December 02, 2014, 10:46:58 PM »
Quote from: Ron Harrigan on December 02, 2014, 10:27:03 PM
How much protein per day, Coach Huang?
Now about 100-120 grams only per day.
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polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2318 on: December 03, 2014, 11:59:17 AM »
Quote from: musclecenter on December 02, 2014, 10:46:58 PM
Now about 100-120 grams only per day.

When next trip to California?
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andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2319 on: December 03, 2014, 12:04:40 PM »
Quote from: musclecenter on December 02, 2014, 10:46:58 PM
Now about 100-120 grams only per day.

you like banging black chicks Professor Huang? :D
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2320 on: December 06, 2014, 04:45:58 AM »
Ready to workout in the cold weather today.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2321 on: December 10, 2014, 09:07:10 PM »
pic taken after doing high-rep squats today
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polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2322 on: December 11, 2014, 05:40:04 AM »
"Q&A thread" where the guy doesn't even answer questions  ::)
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DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2323 on: December 11, 2014, 05:49:53 AM »
Quote from: polychronopolous on December 11, 2014, 05:40:04 AM
"Q&A thread" where the guy doesn't even answer questions  ::)

He only answers bodybuilding-related questions. I hope that answers your question.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2324 on: December 11, 2014, 05:50:21 AM »
Quote from: polychronopolous on December 03, 2014, 11:59:17 AM
When next trip to California?
sorry for late
may compete at master of Mr.muscle beach 2015
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