Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1504775 times)

polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2325 on: December 11, 2014, 06:06:42 AM »
sorry for late
may compete at master of Mr.muscle beach 2015

Look forward to the pics, Coach.  :)

Charlys69

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2326 on: December 14, 2014, 11:10:04 PM »
Beside eating good "real food", several times a day......

"are there any Supplements you take ? any tip for + 50 Bodybuilder (not takting steroids, and training intense 4-5 times a week)

my daily supplements list (i know it´s maybe pretty much)


- Vitamin-Mineral, A-Z Formula, 1-2 Tablet a day with main meals
- Protein (Whey-Protein, morning + after training, Shakes about 40-50 g Protein, drink in water)
- Creatin (morning + after training, each dose 3-4 g)
- Beta-alanin (pre Training, 5 g)
- Coffein (pre Training), sometimes i also take "workout booster which includes Coffein + Creatin/Beta-Alanin
- ZMA (Zink-Magnesium/B6, before going to sleep)
- a Joint-support-Formula (Glukosamine,....3-4 times 1 Capsules with meals)
- Fish-oil, Omega 3 (3-4 times 1000mg, with meals)
- L-Carnitine (Acetyl-L-Carnitine, 1,5 - 2 g /day, on Training days 1,5 g 45 Minutes before workout, after 500mg Capsules spread over the day)

from time to time i also take so called "Testosterone booster"....right now i take "HOS" from Scitech-Nutrition (Hormone Optimizing System). My experience with this kind of supplements, is that they may boost your test for "a while" (feels so....but not 100 % sure....but even placebo is ok...), and than your body react and bring you "down" to normal levels again, so my intake last only 3-4 weeks, than break for 1-2 Months, until i will peak at my next training cycle).

You (musclecenter) train a very real long time, been a trainer for decades...., "any sugg. what you will skip out of this list, or (better) any tip if there is a supplement you will recommend as a must.
I´m now training 35 Years, been 51,5 Years old/Young....(my training motivation is still high, + don´t want to miss my workouts....need those endorphines i get from training to feel better.....

respect for your long time dedication.....not every one can be a Mr. Universe or Olympia....but also not so many Athletes training 40 Years or longer in a row, and never quit.....and i know that these kind of persons/Athletes really like the sport from the bottom of there hearts....i hope i can continue also for many more years, even if the time for new records is over.....

 

Charlys69

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2327 on: December 14, 2014, 11:20:42 PM »
sorry for late
may compete at master of Mr.muscle beach 2015

is there also a + 60 Year category ? (i´m not sure if you + 60 now, or very close to this age...)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2328 on: December 15, 2014, 06:13:27 AM »
is there also a + 60 Year category ? (i´m not sure if you + 60 now, or very close to this age...)
your vid is very cool! keep it up.
i competed at +60 of 2014 Muscle beach Classic Int'l


RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2329 on: December 16, 2014, 04:32:57 AM »
Post more of yourself as young competitor, coach. Pretty cool and muscular

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2330 on: December 16, 2014, 09:17:40 PM »
Don't neglect the rear delts & don’t be afraid of using light weights.
Light weights and high reps is the best way to train the delts.

polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2331 on: December 18, 2014, 12:20:25 PM »
Coach's friend Jim Arrington gives interview with Ric Drasin


musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2332 on: December 19, 2014, 03:58:30 AM »
Coach's friend Jim Arrington gives interview with Ric Drasin



musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2333 on: December 19, 2014, 03:59:22 AM »
Muscle Chrismas! :)

polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2334 on: December 19, 2014, 05:12:53 AM »


Yep. Great interview Coach.

Two veterans of The Iron.

andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2335 on: December 19, 2014, 06:16:43 AM »
Hey coach...why no pictures of your wife and kids?

DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2336 on: December 19, 2014, 07:16:08 AM »
Hey coach...why no pictures of your wife and kids?

I guess you've never heard of privacy...

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2337 on: December 24, 2014, 03:04:05 AM »
Merry Fitness & A Happy New Body !

Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2338 on: December 24, 2014, 03:24:12 AM »
Merry Fitness & A Happy New Body !
Merry Xmas...  ;D

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2339 on: December 24, 2014, 05:22:20 AM »

polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2340 on: December 24, 2014, 06:34:03 AM »
Muscle Xmas ;D


Merry Christmas to you and your family Coach.

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2341 on: December 24, 2014, 06:44:14 AM »

Merry Christmas to you and your family Coach.

Thank you & Merry Christmas to you  :)

andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2342 on: December 24, 2014, 07:14:26 AM »
Hey Coach...are you going to work out even on Christmas?

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2343 on: December 24, 2014, 08:14:19 AM »
Hey Coach...are you going to work out even on Christmas?
sure, that pic just taken Christmas Eve

andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2344 on: December 24, 2014, 08:33:55 AM »
sure, that pic just taken Christmas Eve

WOW....talk about motivation!!!!

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2345 on: December 25, 2014, 01:43:47 AM »
 :)

polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2346 on: December 25, 2014, 11:59:03 AM »

DroppingPlates

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2347 on: December 25, 2014, 12:43:39 PM »
What exercises for triceps?

Reverse upright rows will bring you those horseshoes brah!

Charlys69

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2348 on: December 26, 2014, 11:11:13 AM »
Santa claus is a Mutant.......i said this year after year.....and now Santa "show off".....

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #2349 on: December 30, 2014, 05:56:51 AM »
Today is my 62nd birthday, I didn't take a break!