Author Topic: Listen to JPM  (Read 1614 times)

Cap

  • Getbig V
  • *****
  • Posts: 6366
  • Trueprotein.com 5% discount code= CSP111
Listen to JPM
« on: January 16, 2007, 04:34:38 PM »
I have been doing power moves almost exclusively for the past two weeks and have gained two pounds consistenly and they have stayed.  My shirts are fitting tighter and I have never been so sore.  Power cleans, push presses, DLs, Squats, Weighted Dips, CG bench, bench and incline are making a difference.  Listen to this guy for sure.
Squishy face retard

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: Listen to JPM
« Reply #1 on: January 16, 2007, 04:38:49 PM »
Yup stick to the basics!  :)
Z

Cap

  • Getbig V
  • *****
  • Posts: 6366
  • Trueprotein.com 5% discount code= CSP111
Re: Listen to JPM
« Reply #2 on: January 16, 2007, 04:59:05 PM »
Yup stick to the basics!  :)
Seriously.  Although I have trained for a while now, I think basics are what I needed all along.
Squishy face retard

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: Listen to JPM
« Reply #3 on: January 16, 2007, 05:05:42 PM »
Seriously.  Although I have trained for a while now, I think basics are what I needed all along.

It's easy to get caught up in the game of five hundred different angles and machines etc but let's say you're chest isn't coming along, it's not gonna get better just because you start doing cables you know.

Basics as a foundation, THEN mix with other stuff for variety.
Z

Cap

  • Getbig V
  • *****
  • Posts: 6366
  • Trueprotein.com 5% discount code= CSP111
Re: Listen to JPM
« Reply #4 on: January 16, 2007, 05:12:53 PM »
It's easy to get caught up in the game of five hundred different angles and machines etc but let's say you're chest isn't coming along, it's not gonna get better just because you start doing cables you know.

Basics as a foundation, THEN mix with other stuff for variety.

Ya.  I'm doing two chest moves for now.  Flat and incline for 6-7 sets each.  That's it.  Hard and heavy.
Squishy face retard

GoneAway

  • Getbig V
  • *****
  • Posts: 4995
Re: Listen to JPM
« Reply #5 on: January 16, 2007, 06:47:40 PM »
You on da juice, cap? 2 pounds in 2 weeks sounds like alot if the only thing you've changed is your training.

Cap

  • Getbig V
  • *****
  • Posts: 6366
  • Trueprotein.com 5% discount code= CSP111
Re: Listen to JPM
« Reply #6 on: January 16, 2007, 06:51:02 PM »
You on da juice, cap? 2 pounds in 2 weeks sounds like alot if the only thing you've changed is your training.
Naw, just eat every time I can and when I'm hungry.  I graze all day.  i'm only using creatine, whey and a whole lotta home cooking.
Squishy face retard

jude2

  • Competitors II
  • Getbig V
  • *****
  • Posts: 10914
  • Getbig!
Re: Listen to JPM
« Reply #7 on: January 16, 2007, 07:34:46 PM »
People usually gain size when they change their programs.  Change is key.

greg2112

  • Getbig II
  • **
  • Posts: 95
  • Getbig!
Re: Listen to JPM
« Reply #8 on: January 17, 2007, 05:56:15 AM »
Exactly!  JPM does have good advice!  A workout of deep squats, dead's, push press, cleans, chins and dips will have ya bigger and thicker in no time!


Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: Listen to JPM
« Reply #9 on: January 17, 2007, 11:23:54 AM »
Squat and deads kinda goes without saying. I'm a fan of dips myself and don't see that many at the gym taking that exercise seriously.  :)
Z

greg2112

  • Getbig II
  • **
  • Posts: 95
  • Getbig!
Re: Listen to JPM
« Reply #10 on: January 17, 2007, 12:52:27 PM »
weighted dips in good strict form are awesome!  At times, I prefer em over regular pressing! 

kicker

  • Getbig III
  • ***
  • Posts: 501
  • Getbig!
Re: Listen to JPM
« Reply #11 on: January 17, 2007, 04:48:18 PM »
JPM's okay in my book, he should be a mod here.

greg2112

  • Getbig II
  • **
  • Posts: 95
  • Getbig!
Re: Listen to JPM
« Reply #12 on: January 19, 2007, 07:51:05 AM »
where is JPM?