DISGUSTED: Bodybuilding Guru?

[SteelePegasus]

That is exactly what is happening. The entire abdomen and all muscles are growing.

fucker..didn't you read what disgusted wrote about visceral fat?

[Cap]

You're crazy. 

so then doing cardio right after the gym won't use fat stores?

[The True Adonis]

fucker..didn't you read what disgusted wrote about visceral fat?

That is true also.

[The True Adonis]

so then doing cardio right after the gym won't use fat stores?

It is a myth.

It has more to do with caloric intake. 

[SteelePegasus]

so then doing cardio right after the gym won't use fat stores?

won't it be more fun to hump your girlfriend for 30 minutes instead?  you will burn more calories if done right

[Cap]

won't it be more fun to hump your girlfriend for 30 minutes instead?  you will burn more calories if done right

Yes, it would. 

I am trying to cut out the later carbs and cut out soda more...since I've done it I've dropped 2%BF.  I am just eating fruit and tuna (canned and fresh  ) before I go to bed.

[EL Mariachi]

What proove do we have that you need to take in more calories, then you burn to GAIN MUSCLE???  i think thats a myth, i believe you can loose fat, while gaining muscle also.

Why the hell not?  PROTEIN is a musclebuilder, right?  so get plenty of protein, and try to minimize your calories.

If calories build muscle, then you wouldnt need no protein. Then you could just drink coca cola tgo build mass. i doubt it.

[Palpatine Q]

hahahaha, Frankie Two Times, hahahaha, "i just got out of the joint and i come in here and i'm just breaking balls and all of a sudden he gets fucckin' fresh"

" I got your fvckin shoesine right here!!!!"

[SteelePegasus]

What proove do we have that you need to take in more calories, then you burn to GAIN MUSCLE???  i think thats a myth, i believe you can loose fat, while gaining muscle also.

Why the hell not?  PROTEIN is a musclebuilder, right?  so get plenty of protein, and try to minimize your calories.

If calories build muscle, then you wouldnt need no protein. Then you could just drink coca cola tgo build mass. i doubt it.

you need a proper combination of carbs and protein to build muscles...I would even argue that the carbs are more needed.

[Mr. Intenseone]

What proove do we have that you need to take in more calories, then you burn to GAIN MUSCLE???  i think thats a myth, i believe you can loose fat, while gaining muscle also.

Why the hell not?  PROTEIN is a musclebuilder, right?  so get plenty of protein, and try to minimize your calories.

If calories build muscle, then you wouldnt need no protein. Then you could just drink coca cola tgo build mass. i doubt it.

There are alot of myths!

[Cap]

There are alot of myths!

Is this one Joe?

[EL Mariachi]

you need a proper combination of carbs and protein to build muscles...I would even argue that the carbs are more needed.

right now im trying to diet, what do i need the most now?

[Disgusted]

you need a proper combination of carbs and protein to build muscles...I would even argue that the carbs are more needed.

Why?                 I love a good debate.  

[SteelePegasus]

right now im trying to diet, what do i need the most now?

A good woman that isn't afraid of anal..and is possible down for a threesome

right there is 400cals/30 minutes

[EL Mariachi]

A good woman that isn't afraid of anal..and is possible down for a threesome

right there is 400cals/30 minutes

you got a nice sister?

[Mr. Intenseone]

Is this one Joe?

I'm still trying to figure out what this guy is trying to say !

[EL Mariachi]

I'm still trying to figure out what this guy is trying to say !

when you re dieting what do you need the most, carbs or protein?

[SteelePegasus]

Why?                 I love a good debate.  

it is not known fact that you don't need the amount of protein that everyone recommends for natural training. you can get by .5gr/lb and still build muscle.  It is also known that the PWO shake must consist of malto or dextrin to assist in musle repair and growth


not my words from some articles that I have read online

"Regardless of the form, your body will convert carbs to the fuel (glucose) that it uses for energy production. Your muscles and brain require glucose for energy. Lacking glucose, muscles can burn fat for fuel, and they can store excess glucose as glycogen. Your brain, however, depends exclusively on a steady supply of glucose from the blood. No wonder our mood and behavior is affected by our blood sugar level!
"

[Cap]

I'm still trying to figure out what this guy is trying to say !

That you don't need to take in more calories than you burn to gain muscle.  I have read alot of Hollywood stars go on extreme protein and moderate carbs diets to bulk up and drop BF.  I read that CHristian Bale and the dude from Punisher did that.  Dunno if it's true, I'm sure they had some AAS but it seems like it might work.

[SteelePegasus]

Why?                 I love a good debate.  

it is my understanding that the body will consume whatever resources it has at hand and make the most of it.

as stated a proper mixture of carbs/pro is important, alot of guys are obsessed with consuming 1.5+/gr. Too much of anything will be converted into fat.


*I could bring up the guy in prison building muscle on a crap diet

[Disgusted]

it is my understanding that the body will consume whatever resources it has at hand and make the most of it.

as stated a proper mixture of carbs/pro is important, alot of guys are obsessed with consuming 1.5+/gr. Too much of anything will be converted into fat

Yeah, but the body can only use protein to build muscle, not fat or carbs. Carbs are the least important of all macros.

[G o a t b o y]

All this talk about different types of fat and all these people saying oh disguisting your a genuis, please a fifth grader could tell you that Kamila's problem was that hes to fat in the offseason.  Oh and I suppose that Cardio doesn't burn fat now also well don't that to the millions of people that have lost substanial amounts of weight doing cardio.  You boys will never cease to amaze me, better hope you don't find a "study" that claims that donkey piss will get you ripped.

Hi, Chad! 

[Cap]

It's tough to restrict carbs but if it is only at night then I will probably be able to deal.

[Mr. Intenseone]

when you re dieting what do you need the most, carbs or protein?

Really depends of what phase you are in before a show, protien should always be kept relatively high and the carb intake should be used to help manipulate BW, Protein for the bodybuilder has three uses, repair, build and to regulate water levels, carbs, as most of you know are your energy source and fats should always be kept low. When I diet or when I used to train bodybuilders I always preferred preferred cycling carb intake every 5 days, in otherwords, 4 days low 5th day high. Regulating calorie intake alone won't work for the bodybuilder or athlete, the it's the macros that need to be manipulated. I will however use a calorie controlled diet for the overweight people that are my gereral public clientel!

[Cap]

Really depends of what phase you are in before a show, protien should always be kept relatively high and the carb intake should be used to help manipulate BW, Protein for the bodybuilder has three uses, repair, build and to regulate water levels, carbs, as most of you know are your energy source and fats should always be kept low. When I diet or when I used to train bodybuilders I always preferred preferred cycling carb intake every 5 days, in otherwords, 4 days low 5th day high. Regulating calorie intake alone won't work for the bodybuilder or athlete, the it's the macros that need to be manipulated. I will however use a calorie controlled diet for the overweight people that are my gereral public clientel!

How about when trying to gain muscle?  Can you do the opposite and do 5 high carb days and two low ones?