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Author Topic: How many reps with 225 equate to a 500 bench????????????  (Read 13131 times)

alexxx

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #25 on: February 01, 2007, 06:29:21 PM »
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kicker

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #26 on: February 01, 2007, 06:29:34 PM »
Quote from: The Squadfather on February 01, 2007, 04:36:33 PM
i'm getting sick and tired of seeing these piss ant high school and college players saying the follwing, "well, i did 37 reps with 225 so that means i could do 500 for a single" hahahaha, yeah right, Ronnie Coleman does 79 reps with 225 and he barely got 4 reps on his own with 500 on his video, i'm sick of these clowns on ESPN and the NFL network pumping these players up to be more than they are.

Regarding Ronnie, those feats were at different points in his BB career, and he was probably stronger when he was younger... his best bench with 495 was about 8 reps I believe.  Also, some folks have better 1-rep maxes and others have better endurance using submaximal weights.
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ForMotherRussia

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #27 on: February 01, 2007, 06:44:37 PM »
Quote from: Chick on February 01, 2007, 05:43:09 PM
Listen you Borat-looking MF.....there aint but two things I could learn from you...JACK and SHIT.


I figured you MIGHT be mentally challenged before...now I'm sure of it.



ahaha do i smell a destruction  ;D
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Mr. Michael Moore

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #28 on: February 01, 2007, 06:49:28 PM »
Quote from: Chick on February 01, 2007, 05:43:09 PM
Listen you Borat-looking MF.....there aint but two things I could learn from you...JACK and SHIT.


I figured you MIGHT be mentally challenged before...now I'm sure of it.




ROFLMFAO !!!

Geez, this is one of the best ownings I have ever seen in here! Chick, PROPS!!!! Attaboy!
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kicker

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #29 on: February 01, 2007, 06:57:20 PM »
Quote from: Mr. Michael Moore on February 01, 2007, 06:49:28 PM
ROFLMFAO !!!

Geez, this is one of the best ownings I have ever seen in here! Chick, PROPS!!!! Attaboy!

Hahaha...that's funny shit  ;D
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Frauhorn

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #30 on: February 01, 2007, 07:07:01 PM »
Quote from: alexxx on February 01, 2007, 06:29:21 PM
Yes!

i think you just got a doubled-negatived owning

I couldn't not be wrong maybe
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Dingleberry

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #31 on: February 01, 2007, 07:09:32 PM »
Quote from: Mr. Michael Moore on February 01, 2007, 06:49:28 PM
ROFLMFAO !!!

Geez, this is one of the best ownings I have ever seen in here! Chick, PROPS!!!! Attaboy!

Keep it up and he might give you an autographed picture of his nuts.
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tu_holmes

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #32 on: February 01, 2007, 07:27:00 PM »
Quote from: gtbro1 on February 01, 2007, 05:49:07 PM

   Well I don't know about stereos and all that...but I know exactly what I need to get 500 lbs up on the bench.HELP .. lots and lots of help.

Or a chain hoist, maybe.

You and me both man... you and me both.
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tfalce

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #33 on: February 01, 2007, 07:29:19 PM »
The #'s below is from a chart that reads 225 wt. + 10 reps is approximately 293.

(1)225 239 245 252 259 266 272 279 286  (10)293

So one rep at 225 = 7 lbs.
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Tapeworm

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #34 on: February 01, 2007, 07:34:49 PM »
Quote from: Frauhorn on February 01, 2007, 07:07:01 PM
i think you just got a doubled-negatived owning

I couldn't not be wrong maybe

That's not at all what I wasn't disagreeing with.  Pay attention.
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Mr. Michael Moore

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #35 on: February 01, 2007, 07:38:01 PM »
Quote from: Dingleberry on February 01, 2007, 07:09:32 PM
Keep it up and he might give you an autographed picture of his nuts.

If he give me that picture i'll send it to your mother, maybe! ;)
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Kegdrainer

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #36 on: February 01, 2007, 07:44:27 PM »
Quote from: Mr. Michael Moore on February 01, 2007, 06:49:28 PM
ROFLMFAO !!!

Geez, this is one of the best ownings I have ever seen in here! Chick, PROPS!!!! Attaboy!

come on now...we are trying to coin a new internet phrase...

PROwnage - when someone on getbig gets totally pwned/owned by an IFBB pro

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Mr. Michael Moore

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #37 on: February 01, 2007, 07:50:00 PM »
Quote from: Kegdrainer on February 01, 2007, 07:44:27 PM
come on now...we are trying to coin a new internet phrase...

PROwnage - when someone on getbig gets totally pwned/owned by an IFBB pro



Ok, Keg, I'll second that.....





Alexx Borat MF was PROWN3D by Chick, big time!!
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tommywishbone

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #38 on: February 01, 2007, 09:03:08 PM »
Q: "How many reps with 225 equate to a 500 bench???????????? "

A: A shit load.
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a

The.Giant

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #39 on: February 01, 2007, 09:09:30 PM »
Quote from: Chick on February 01, 2007, 05:30:42 PM
"WE"??

Please bro...the only time you've seen 500 is when you paid your last "date"....

BURN!  ;D

Quote from: Chick on February 01, 2007, 05:43:09 PM
Listen you Borat-looking MF.....there aint but two things I could learn from you...JACK and SHIT.


DOUBLE BURN. Very nice. Me like.  ;D ;D

Total PROwnage.
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Royalty

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #40 on: February 01, 2007, 09:34:05 PM »
I know jeramy freeman can bench 500 for about 10 reps.


he told me he could get 225 for around 70-80 reps if he trained for it.


he got like 54 reps at the gakic contest....he strained his pec on rep 15 but kept going.....he had to stop before muscular failure
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dzulboy

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #41 on: February 01, 2007, 09:36:01 PM »
Quote from: Chick on February 01, 2007, 05:30:42 PM
"WE"??

Please bro...the only time you've seen 500 is when you paid your last "date"....
bwahhahahahaaaaa
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warma

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #42 on: February 01, 2007, 11:11:02 PM »
for me its 3 reps and 10kg.....i did 25 with 225 and max out 420....but if you never lift heavy its totally different...and give chick a rest...i love to read this board but so much childish shit lately....
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Van_Bilderass

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #43 on: February 02, 2007, 12:41:40 AM »
At the time I did 500 for 1, I did about 55 really quick reps with 220 (100kg), with a bit of a bounce on the last few. Maybe 40 real clean reps.
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benchthis

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #44 on: February 02, 2007, 12:50:11 AM »
Quote from: Chick on February 01, 2007, 05:43:09 PM
Listen you Borat-looking MF.....there aint but two things I could learn from you...JACK and SHIT.


I figured you MIGHT be mentally challenged before...now I'm sure of it.



ha ha i lost all respect for alex epic owning i didnt think chick had it in him to own someone at such a level
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HUGEPECS

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #45 on: February 02, 2007, 04:58:08 AM »
Quote from: Chick on February 01, 2007, 05:18:23 PM
One doesnt equate the other by any means...the payload get much heavier, very quickly the higher you get to 500. I remember being able to get 485 like it was nothing, but took me the longest time to get to 500.
You would think a lousy 15 lbs. isnt much...but when you're already pushing the envelope...it might as well be 100 lbs.

There is a reason records get beat by 1/4 lb. increments, etc....



thanks for the lesson, Bob. it makes sense that a powerlifter would do a 725lbs bench press and beat another guy by a mere 5 lbs. 5LBS sounds ridiculous, but I guess operating at a 95% effort will make 5lbs feel like 50....hahaha. long live bodybuilding
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mesmorph78

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #46 on: February 02, 2007, 05:09:56 AM »
i dont think so
i can do 30 reps with 225 easy
and i cant bench 500
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columbusdude82

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #47 on: February 02, 2007, 05:25:27 AM »
Quote from: Chick on February 01, 2007, 05:30:42 PM
"WE"??

Please bro...the only time you've seen 500 is when you paid your last "date"....

No, Chick, how dare you?!

His sister doesn't charge him... the rest of his dates are inflatable and he can deflate them before they ask for any money...
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gtbro1

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #48 on: February 02, 2007, 05:44:04 AM »
Quote from: Tapeworm on February 01, 2007, 07:34:49 PM
That's not at all what I wasn't disagreeing with.  Pay attention.


  lol
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The Squadfather

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #49 on: February 02, 2007, 06:30:39 AM »
Quote from: alexxx on February 01, 2007, 05:33:10 PM
Funny thing is I would totally destroy you in the gym wether you're on or off. hahaha
hahahahaha, delusional post of the century.
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