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Author Topic: How many reps with 225 equate to a 500 bench????????????  (Read 13031 times)

getfast81

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #100 on: February 03, 2007, 02:54:43 PM »
Quote from: alexxx on February 03, 2007, 02:24:05 PM
lol you're no where near me.
heres the great champion helping a youngster up their benchpress.............. .
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alexxx

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #101 on: February 03, 2007, 02:58:07 PM »
Quote from: getfast81 on February 03, 2007, 02:54:43 PM
heres the great champion helping a youngster up their benchpress.............. .

He looks very proud of sarcasm.
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getfast81

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #102 on: February 03, 2007, 03:06:17 PM »
Here some more intense shots from that workout.................
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SteelePegasus

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #103 on: February 03, 2007, 03:07:20 PM »
Quote from: alexxx on February 03, 2007, 02:58:07 PM
He looks very proud of sarcasm.

that is not sarcasm..

I don't see the "tap out" wrist band or the monster tribal band tattoo that says "warrior"
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SteelePegasus

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #104 on: February 03, 2007, 03:09:13 PM »
Quote from: getfast81 on February 03, 2007, 03:06:17 PM
Here some more intense shots from that workout.................

sarcasm needs to pull his elbows in
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Knives

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #105 on: February 03, 2007, 05:16:11 PM »
Quote from: alexxx on February 03, 2007, 02:24:05 PM
lol you're no where near me.

when you exaggerate your lifting numbers, you need to at least be realistic...no one is going to believe that you can bench 315
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Knives

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #106 on: February 03, 2007, 05:25:51 PM »
Quote from: SteelePegasus on February 03, 2007, 03:09:13 PM
sarcasm needs to pull his elbows in

yeah, because elbows out won't build a big chest....

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alexxx

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #107 on: February 04, 2007, 07:42:42 AM »
Quote from: Knives on February 03, 2007, 05:16:11 PM
when you exaggerate your lifting numbers, you need to at least be realistic...no one is going to believe that you can bench 315

I always write my real numbers. If you are weak and small you only have yourself to blame.
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Knives

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #108 on: February 04, 2007, 08:42:11 AM »
Quote from: alexxx on February 04, 2007, 07:42:42 AM
I always write my real numbers. If you are weak and small you only have yourself to blame.

post a video or pics
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alexxx

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #109 on: February 04, 2007, 09:09:22 AM »
Quote from: Knives on February 04, 2007, 08:42:11 AM
post a video or pics

My pics have been posted thousands of times on this forum.
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Knives

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #110 on: February 04, 2007, 09:16:18 AM »
Quote from: alexxx on February 04, 2007, 09:09:22 AM
My pics have been posted thousands of times on this forum.

i mean a pic of you benching 315
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SteelePegasus

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #111 on: February 04, 2007, 09:56:42 AM »
Quote from: Knives on February 03, 2007, 05:25:51 PM
yeah, because elbows out won't build a big chest....



umm..ronnie can lift anyway he pleases, he can muscle through most lifts irrespective of form
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Charlys69

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Re: How many reps with 225 equate to a 500 bench????????????
« Reply #112 on: February 04, 2007, 03:38:29 PM »
There is no certain nummer of reps with 225 lbs. someone has to perform to do the 500. It`different from person to person.
Maybe a Bodybuilder could rep out more reps than a powerlifter. My personal best with 225 was 41 or 42 ???, i never did the 500.
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