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Author Topic: How many hours a week do you spend lifting wieghts ??  (Read 3663 times)

jaejonna

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How many hours a week do you spend lifting wieghts ??
« on: February 05, 2007, 01:06:38 PM »
Dorian said in 1993 that he only spent 3.5 hours in the gym a week lifting wieghts hahahhahah


too easy ??


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Fury

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #1 on: February 05, 2007, 01:07:33 PM »
Try to stay around 1 hour a day 5 days a week. Going to be a lot less this week with 3 exams. Then again, the last hour I spent on this site could've been spent in the gym. :'(
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Bluto

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #2 on: February 05, 2007, 01:08:30 PM »
4 hours or so.
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Blockhead

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #3 on: February 05, 2007, 01:12:49 PM »

 Somebody just exaggerated their time in the gym by about...4 hours or so.
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The Showstoppa

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #4 on: February 05, 2007, 01:13:46 PM »
Quote from: TheBlockHead on February 05, 2007, 01:12:49 PM
Somebody just exaggerated their time in the gym by about...4 hours or so.

hahahaah, classic.
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Man of Steel

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #5 on: February 05, 2007, 01:14:35 PM »
Quote from: TheBlockHead on February 05, 2007, 01:12:49 PM
Somebody just exaggerated their time in the gym by about...4 hours or so.

AHAAHAHHAAHH!!!!!   Owned!!
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Bindare_Dundat

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #6 on: February 05, 2007, 01:15:13 PM »
Quote from: BerzerkFury on February 05, 2007, 01:07:33 PM
Try to stay around 1 hour a day 5 days a week. Going to be a lot less this week with 3 exams. Then again, the last hour I spent on this site could've been spent in the gym. :'(

Dont forget to include the 2 hours a night you spend on your kness in the mens change room. :)
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Mick33

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #7 on: February 05, 2007, 01:15:31 PM »
10 w/ cardio included.  >:(
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bigtraps

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #8 on: February 05, 2007, 01:19:35 PM »
6 3/4 hours.  Could be over doing it a bit.
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The Showstoppa

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #9 on: February 05, 2007, 01:20:33 PM »
Quote from: Bindare_Dundat on February 05, 2007, 01:15:13 PM
Dont forget to include the 2 hours a night you spend on your kness in the mens change room. :)

Nobody wants you to share your typical workout routine.
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Board_SHERIF

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #10 on: February 05, 2007, 01:20:53 PM »
 3hrs, 5 hrs with cardio
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Disgusted

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #11 on: February 05, 2007, 01:20:58 PM »
I spend about 30 hours a week in the gym. 1 Hour of which is training.  :-[
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Ursus

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #12 on: February 05, 2007, 01:21:51 PM »
6.5hrs roughly
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j3di3

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #13 on: February 05, 2007, 01:30:02 PM »
4-5 1.5 hour sessions a week
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dan18

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #14 on: February 05, 2007, 02:02:08 PM »
Quote from: j3di3 on February 05, 2007, 01:30:02 PM
4-5 1.5 hour sessions a week
1 1/2 hours 4 times a week..
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Anal Iceman Lubeth

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #15 on: February 05, 2007, 02:04:36 PM »
6 hours a week.

i also spend 10 to 12 hours online looking at porn.

and 2 to 3 hours trying to score something to put in the pins
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NoCalBbEr

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #16 on: February 05, 2007, 02:52:01 PM »
Quote from: jaejonna on February 05, 2007, 01:06:38 PM
Dorian said in 1993 that he only spent 3.5 hours in the gym a week lifting wieghts hahahhahah


too easy ??




not at all. if you trained like Dorian. you would wanna die or puke after each workout... b/c of Dorian we learned that rest and recover  is more important then just training

i train  4.5-5 hours a day..  its funny how bbing has changed tho the years. in the old days, BBers would  live in the gym. I've heard ppl train for 8 hours a day..
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Bluto

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #17 on: February 05, 2007, 03:22:25 PM »
huh what on earth are you doing at the gym for 4,5-5 hours a day?
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NoCalBbEr

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #18 on: February 05, 2007, 03:46:12 PM »
my bad i meant  4.5-5 hours a WEEK
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benjamin pearson

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #19 on: February 05, 2007, 04:40:14 PM »
About 6 hours per week.... 10 with cardio
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Mr. Intenseone

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #20 on: February 05, 2007, 04:47:26 PM »
3-4 hours in the gym.....2-3 on the track!
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haider

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #21 on: February 05, 2007, 04:59:44 PM »
Weight training: 3 sessions, approx 1.5-2 hrs each so 4.5-6 hrs.

Cardio: 2 sessions a week, if that. 30 min sessions. so an hour there.

Total: 5-7 hrs  :o

I dont even study half that many hrs, and Im a full time college student. Yikes.
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Tier

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #22 on: February 05, 2007, 06:15:25 PM »
2 - 3 hours not including cardio
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Bluto

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #23 on: February 06, 2007, 03:59:27 AM »
Quote from: NoCalBbEr on February 05, 2007, 03:46:12 PM
my bad i meant  4.5-5 hours a WEEK

 ;)
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dontknowit

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Re: How many hours a week do you spend lifting wieghts ??
« Reply #24 on: February 06, 2007, 06:04:24 AM »
Quote from: NoCalBbEr on February 05, 2007, 02:52:01 PM
not at all. if you trained like Dorian. you would wanna die or puke after each workout... b/c of Dorian we learned that rest and recover  is more important then just training...
The message of Dorian was that GH worked great with some additional AAS ???

Dorian was a beast who had his own drugstore. The greatest in his era, no one could beat him, but let's not make a hero out of him. His trainingsmethod wasn't new either.
Right attitude, right genetics, right pharmacist, in that order.

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