Your best lift?????????????

[Alex23]

here's the real lifts which are still great
            225 for 5 military
             125's for 6 incline db
              8-9 plates per side for deep leg presses
              still good weights, very respectable.

Yes these are all one rep extra bad form.

44 plates is half rep with knee wraps.
150 incline press is a lie. But if Mindspin can, so Can I
135's for 6 reps.
32 plates leg press with friendly berings, 6-8 ¾ reps
225 upright rows, any fucking day of the week.

Dave, I'm in St Louis next Thursday, Friday, wanna train together?  

[The Squadfather]

Hahahahahaha nobody or nothing gets past the great Sarcasm. Good stuff

hahahaha, yeah, there's no way he benches 315, inclines the 115's or pulls 455 on deads for reps.

[The Squadfather]

Yes these are all one rep extra bad form.

44 plates is half rep with knee wraps.
150 incline press is a lie. But if Mindspin can, so Can I
135's for 6 reps.
32 plates leg press with friendly berings, 6-8 ¾ reps
225 upright rows, any fucking day of the week.

Dave, I'm in St Louis next Thursday, Friday, wanna train together?  

where you gonna be?

[Man of Steel]

hahahaha, yeah, there's no way he benches 315, inclines the 115's or pulls 455 on deads for reps.

AHAHAAHAAH!!!   He couldn't do that with the strength of two jaejonnas.

[jaejonna]

hahahaha, yeah, there's no way he benches 315, inclines the 115's or pulls 455 on deads for reps.

315 for 2 ..with generous spotting ,115 incline dbs arent that hard, 455 deads for 2 , no reps...

[kiwiol]

hahahaha, yeah, there's no way he benches 315, inclines the 115's or pulls 455 on deads for reps.

Yeah, I too have a bit of hard time believing JJ's claims of bench and inclines. He's got a decent back, so the 455 might not be that far-fetched though.

[The Squadfather]

315 for 2 ..with generous spotting ,115 incline dbs arent that hard, 455 deads for 2 , no reps...

allright, maybe i'll give you the db inclines for a couple and 455 pull for a single or maybe 2 but never in a million years 315 bench.

[Alex23]

where you gonna be?

Downtown. Staying at the Westin on Spruce St.

[jaejonna]

in all honesty, i have strayed away from the good ole' bench press...im more a incline smith machine then hammer strength guy now.... like cormier!  i have nothing to prove, but when i was doing bench as a staple of the chest routine, thats how much i could put up...225 for 13 on the same day oh yeah and i was on creatine (if that matters).

bench gets me those lifting headaches...

[Man of Steel]

There's absolutely no way jaejonna comes close to any of those poundages......he spent all his strength bustin through the closet door.

[The Squadfather]

Downtown. Staying at the Westin on Spruce St.

i'm out in West County, the suburbs basically, the Westin is nice, they've got a big Gold's downtown but i train at the one in South County, not far from downtown.

[Alex23]

in all honesty, i have strayed away from the good ole' bench press...im more a incline smith machine then hammer strength guy now.... like cormier!  i have nothing to prove, but when i was doing bench as a staple of the chest routine, thats how much i could put up...225 for 13 on the same day oh yeah and i was on creatine (if that matters).
bench gets me those lifting headaches...

Epic going back and changing your post to tone down your gayness...

[jaejonna]

There's absolutely no way jaejonna comes come to any of those poundages......he spent all his strength bustin through the closet door.

 i dont know how much this is but i think it was a mere 95 or so... this was after playing 4 games of full court basketball

[Alex23]

i'm out in West County, the suburbs basically, the Westin is nice, they've got a big Gold's downtown but i train at the one in South County, not far from downtown.

Would be a good occasion to shut a couple of tiny tits up... either on the board or harrass a couple live at the gym..

[The Squadfather]

Would be a good occasion to shut a couple of tiny tits up... either on the board or harrass a couple live at the gym..

maybe, we'll see if our schedules match up, i usually hit shoulders and triceps on Friday, Thursday i'm off it's the day after legs.

[kiwiol]

maybe, we'll see if our schedules match up, i usually hit shoulders and triceps on Friday, Thursday i'm off it's the day after legs.

Sars, you can't train with Alex or even see him mayne!!!!!!!!!!! If he sees you, he'll tell us all everything about you and things will never be the same. I'd rather not know what you look like - your anonymity is what makes you so enigmatic.

[Johnny Big Nutz]

AHAHAAHH!!!  You do realize any poundages I post are always followed by a 3-day Bluto meltdown?


Anyway, I've performed lying tricep extensions with 260lbs for 4-5 reps and 405lb bent over rows for 4 reps......AHAHAHAHA that outta get some hate flowin!

Fuk thats huge! Are those tri extensions on a flat bench or incline?

Yes these are all one rep extra bad form.

44 plates is half rep with knee wraps.
150 incline press is a lie. But if Mindspin can, so Can I
135's for 6 reps.
32 plates leg press with friendly berings, 6-8 ¾ reps
225 upright rows, any fucking day of the week.

Dave, I'm in St Louis next Thursday, Friday, wanna train together?  

That Mindspin line- hahaha...good stuff.

[The Squadfather]

Sars, you can't train with Alex or even see him mayne!!!!!!!!!!! If he sees you, he'll tell us all everything about you and things will never be the same. I'd rather not know what you look like - your anonymity is what makes you so enigmatic.

hahahahaha.

[Alex23]

maybe, we'll see if our schedules match up, i usually hit shoulders and triceps on Friday, Thursday i'm off it's the day after legs.

Shoulders/Triceps would work for me...  let's check our schedules, don't mind driving the rental to south Country.

Are string tank, 80's american flag baggy pants, Otomix shoes and bandana allowed?

[The Squadfather]

Shoulders/Triceps would work for me...  let's check our schedules, don't mind driving the rental to south Country.

Are string tank, 80's american flag baggy pants, Otomix shoes and bandana allowed?

hahahahahahaha, you should see swhat some of the metrosexual queers wear in that place, you should be fine.

[Alex23]

hahahahaha.

Hahhaaha I'm not like that mate... I've met a couple of get biggers and never outtted them... actually have a pic of me & a couple of them but never used it in any form of ownages..

[the_doc]

Bench 315x1
Squat 325x4
Deadlift 405x2
regards,
The Doc

[The Squadfather]

Bench 315x1
Squat 325x4
Deadlift 405x2
regards,
The Doc

you squat 10 pounds more than you bench?

[the_doc]

I'm afraid so and I have the stick legs to prove it!

[onlyme]

Just getting out of bed nowadays