I dont do 1rep max no more because im scared of tearing something
But at my best i...
benched 365 for 3 (sort of bounced off towel on chest)
Squated 585 for 1
military 245 for 5 or 6
I never really dead lifted until this year Which explains why i have no back.
to date I have only gone up to like 275 for 8 reps. and my lower back still hirts like shit from it. I know its a pussy number but its like i seriously started dead lifting maybe in novemver.
I did these at 6 feet 250 and a lifetime natty.