Your best lift?????????????

[Jr. Yates]

my best lift so far would be incline pressed 130s for 7 and shoulder pressed 110s for 2 sets of 6. 

[kiwiol]

I dont do 1rep max no more because im scared of tearing something

But at my best i...
benched 365 for 3 (sort of bounced off towel on chest)

Squated 585 for 1

military 245 for 5 or 6

I never really dead lifted until this year Which explains why i have no back.
to date I have only gone up to like 275 for 8 reps. and my lower back still hirts like shit from it. I know its a pussy number but its like i seriously started dead lifting maybe in novemver.

I did these at 6 feet 250 and a lifetime natty.

Great lifts mate. You should post a pic showing your leg development, since you say it's one of your best bodyparts.

[Option D]

Great lifts mate. You should post a pic showing your leg development, since you say it's one of your best bodyparts.

I will..They are big but not a hell of a lot of seperation. Also how long have you been doing deads. thats a hell of a number but i know you arent bull shitting. If it were a staple of my training from the begining i wouldnt be such a pussy

[alexxx]

There's a deadlift competition where I live in a few months and I think I can win my class if I get put up five plates or close to it.  Any tips on how to get a deadlift up in that timeframe?

Grab weight, lift of floor, Repeat with heavier weight.

[kiwiol]

I will..They are big but not a hell of a lot of seperation. Also how long have you been doing deads. thats a hell of a number but i know you arent bull shitting. If it were a staple of my training from the begining i wouldnt be such a pussy

I've been training on and off for about 11 years now. I must have taken about 4 - 5 years off, collectively, in that time. I've been deadlifting pretty much the whole time and I think that's the sole reason why I'm really thick and separated, especially in my back. It also helped my forearms grow a great deal.

[Option D]

I've been training on and off for about 11 years now. I must have taken about 4 - 5 years off, collectively, in that time. I've been deadlifting pretty much the whole time and I think that's the sole reason why I'm really thick and separated, especially in my back. It also helped my forearms grow a great deal.

I feel like i started doin it too late. I have the nasser back..lol...

[MONSTER_TRICEPS]

There's a deadlift competition where I live in a few months and I think I can win my class if I get put up five plates or close to it.  Any tips on how to get a deadlift up in that timeframe?

http://www.powerpage.net/coanphildead.html

[El Diablo Blanco]

lifting my dick in the morning to take a leak.

[Knives]

There's a deadlift competition where I live in a few months and I think I can win my class if I get put up five plates or close to it.  Any tips on how to get a deadlift up in that timeframe?

drive with your legs more, you look like you're doing stiff legged deads

just some advice I've heard from others...

[davidpaul]

I'm a member at the LOWER EASTSIDE BARBELL club powerlifting team, which has members such as our own "mr intenseone".

This is one of the most hardcore powerlifting gym sin the world, with members regularly breaking world powerlifting records just in training.

I have personally benched 600 using a 6 layered inzer bench perssing shirt

[ManBearPig...]

I'm a member at the LOWER EASTSIDE BARBELL club powerlifting team, which has members such as our own "mr intenseone".

This is one of the most hardcore powerlifting gym sin the world, with members regularly breaking world powerlifting records just in training.

I have personally benched 600 using a 6 layered inzer bench perssing shirt

would 12 layers get you up to 1200, you think?

[davidpaul]

would 12 layers get you up to 1200, you think?

I've got a 8 layered shirt on order. Hoping to break around 750 with it, its steel reinfornced, and u need to to hold around 700 just to touhc your chest with it.

[Alex23]

150 incline dumbell press, 44 plates leg press, 295lb Military Press for reps, 225 upright rows.

[The Squadfather]

150 incline dumbell press, 44 plates leg press, 295lb Military Press for reps, 225 upright rows.

hahahahahaha, ok alex.

[kiwiol]

hahahahahaha, ok alex.

 

[davidpaul]

44 plates leg press,

no offence, but theres noway u could do that on a dorian yates style cybex sled, with the seat all the way down, and ure heels touching ure ass.

[The Squadfather]

no offence, but theres noway u could do that on a dorian yates style cybex sled, with the seat all the way down, and ure heels touching ure ass.

he's full of shit on all those claims.

[davidpaul]

he's full of shit on all those claims.

if hes geared and looking at his chest and shoudlrs, i can belive the other lifts, hes got a thick upper body.

[kiwiol]

no offence, but theres noway u could do that on a dorian yates style cybex sled, with the seat all the way down, and ure heels touching ure ass.

Agree 100%. I'm cool with Alex and I always give him props for his sense of humor and his physique, but I just don't see him doing 44 plate leg presses with a full R.O.M. No disrespect meant Alex.

[The Squadfather]

if hes geared and looking at his chest and shoudlrs, i can belive the other lifts, hes got a thick upper body.

here's the real lifts which are still great
            225 for 5 military
             125's for 6 incline db
              8-9 plates per side for deep leg presses
              145-155 upright rows, still great weights.

[Man of Steel]

150 incline dumbell press, 44 plates leg press, 295lb Military Press for reps, 225 upright rows.

You're upper body numbers are like mine, but I ain't done no 44 plates on the leg press LOL!!   Maybe with a 3-inch ROM, but crunched knees to chest......not seein it.

[jaejonna]

Bench: 315 for 2 - 3
Squat: 385 for 4
Deadlift: 455 for 2
Military: 205 for 5
Incline DBs: 115 for 6
Curl : ez bar + 45s for 7

[benjamin pearson]

44 plates leg press,

Not even if you were on more hormones than your "girl" buffgodess

[The Squadfather]

Bench: 315 for 2 - 3
Squat: 385 for 4
Deadlift: 455 for 2
Military: 205 for 5
Incline DBs: 115 for 6
Curl : ez bar + 45s for 7

the curl and the squat are the only ones i believe on this list.

[kiwiol]

the curl and the squat are the only ones i believe on this list.

Hahahahahaha nobody or nothing gets past the great Sarcasm. Good stuff