Some movements I'm really strong in some I suck at, I can't hack squat shit. I've benched 330 twice at about 180 lbs, raw if that means anything. I've done incline presses with the 130's for 4 or 5 reps. I do military presses on a smith with about 275lbs, my range of motion is short cause my shoulders have been injured before so I only lower the weight to eye level, if I go all the way down even with very light weight my shoulder hurts for days. I've leg pressed over 900 for reps, I've maxed out a few machines, I've done standing db curls with the 75's...I used a bit of body english though. I don't usually go below 6 reps so it's hard to say what I could move if I really wanted to, like I said some movements I suck at. I don't do flat benches anymore cause my left bicep tightens up when I"m lowering the weight and I've heard of people tearing thiers this way so I avoid it like the plague now. I can't really squat or deadlift cause of my lower back issues but about 10 years ago at about 170lbs I was doing deads with 455 for reps, I think 6 reps for 3 sets and I've squatted over 300 for reps, ass to ankles. now no matter what I do my back is killing me when i squat, I don't even try anymore.
