People who do cardio are......

[Board_SHERIF]

MORONS, It is early in the moring and i am sitting at my desk looking out my office window on the corner of 57th and 8th and see some lady jogging down 8th avenue in an pink sweashirt and light blue visor and spandex tights, on the coldest harshest winter day all year. She is getting in the way of everyone trying to get to work. The sidewalks are covered in snow and ice, packed with people and there is only a small portioned that you can walk on. Yet she insists on jogging full force down the sidewalk in her little joggin outfit knocking into everyone. What a tool. She just ran into a bunch of people, almost fell, and turns around and says something to them. Now she is jogging in place watiting for the traffic light to change checking her pulse. What a moron. She needs to do the Adonis Principals and go to McDonalds.

Why do people who do cardio in public think they are so superior to everyone?

I have seen these morons also - I hate them....

[MikeThaMachine]

well....you should sit on "her" elliptical and refuse to move. also rip a nasty fart when you say no to her.

sounds like a real fucking pussy.

HAHAHA yes I know but I work at the gym so I can't be all rude to people, I do try to talk other members into doing it though.

[LAMA-PAI]

I WOULD STAY ON THAT FUCKING ELIP AND WATCH HER HEAD EXPLODE LOL !

[Buttsuck]

That kind of dedication is admirable. The fitter a girl the better she can f**k. Or would you rather a fat, burger chomping, coke swigging trailer dweller?

Or in your case the fitter the check the better the ass sweat? How about the fitter the chick the more aggressive the butthole ramming you recieve?

[boonstack]

hahahah, they do, Ill have to look out for her.

Seriously though I have never seen a jogger with a body I would want. They always look sickly.

And I love the dudes who wear those tiny silky jogger shorts thinking they look all studly. Just an excuse to wear underwear in public.

I heard of a guy who would wear them to work on casual day.

I hate guys that have to wake up early in the morning and "get to work!" to eventually try to move their way up the "corporate ladder" and become a VP or exec. Maybe when their 40 they can eventually get a nice "bmw" financed, and live in a modest house with a 30 yr mortgage that struggles each month to make ends meet. Hope this helps.

[Mr. Intenseone]

Fuuny thing about this is that Central Park is only one block away. But she insists on running in the streets. I think it is just to get attention. She needs to get laid.

From what I hear, it's safer to run in the streets then in Central Park (rapists, muggers, murderers,etc)!

[Buttsuck]

Hahahah UKGold considers a good session of cardio getting his ass pummled by his wife.

[HUGEPECS]

MORONS, It is early in the moring and i am sitting at my desk looking out my office window on the corner of 57th and 8th and see some lady jogging down 8th avenue in an pink sweashirt and light blue visor and spandex tights, on the coldest harshest winter day all year. She is getting in the way of everyone trying to get to work. The sidewalks are covered in snow and ice, packed with people and there is only a small portioned that you can walk on. Yet she insists on jogging full force down the sidewalk in her little joggin outfit knocking into everyone. What a tool. She just ran into a bunch of people, almost fell, and turns around and says something to them. Now she is jogging in place watiting for the traffic light to change checking her pulse. What a moron. She needs to do the Adonis Principals and go to McDonalds.

Why do people who do cardio in public think they are so superior to everyone?

it would have been so much fun if she got hit by a big city bus I would applaude that

[slaveboy1980]

HAHAHA yes I know but I work at the gym so I can't be all rude to people, I do try to talk other members into doing it though.

hehe good, i hope you get that whore really good.

[LAMA-PAI]

THE PARK IS SAFE !
NEW YORK IS THE SAFEST BIG CITY IN THE COUNTRY
YOU SHOULD VISIT SOME DAY

[Board_SHERIF]

it would have been so much fun if she got hit by a big city bus I would applaude that

She would be the first one to sue any snowplow etc that was trying to clean up the roads...

[Board_SHERIF]

THE PARK IS SAFE !
NEW YORK IS THE SAFEST BIG CITY IN THE COUNTRY
YOU SHOULD VISIT SOME DAY

The red light district is gone now - so nothing in NY to see...

[Palpatine Q]

The red light district is gone now - so nothing in NY to see...

Guliani fvcking sanitized the place.

[MikeThaMachine]

hehe good, i hope you get that whore really good.

I heard once a trainer asked what she ate (not implying that it was almost nothing since she looks like a skeleton) and she went off on the guy and made a scene about it.

[gordiano]

Word! I fuckin hate those bitches, thinking they can boss people around. They want to be treated equally when it's convenient, then they want special treatment as women when it's convenient. They're like the fuckin cripples...

Ain't that the truth......

[pumpster]

From what I hear, it's safer to run in the streets then in Central Park (rapists, muggers, murderers,etc)!

Central Park never is nowhere near that dangerous; if it ever was it was decades ago. Just a couple of news stories years ago concerning attacks on someone stupid enough to jog by themselves in the upper deserted parts of Central Park at 5 AM has distorted the realities. Jogging there during the day would make a lot more sense, be a lot more pleasant and is entirely safe. People do it every day. NYC is now the safest big city in the country.

NYC's not as great as it was at the peak in the late 70s-mid 80s but relative to the rest of the country it's still a lot more interesting. Much that is worth seeing if you know where to look and avoid being just another tourist.

[Big Worm]

That kind of dedication is admirable. The fitter a girl the better she can f**k. Or would you rather a fat, burger chomping, coke swigging trailer dweller?

Didn't you once ...Throw your "coke" on some little girl at a movie theater ...You thug!?

[Dingleberry]

haha true i hate fucks like that..(cardio whores, who look like treblinka survivors)

also why would you do cardio in the morning on an empty stomach? some people even wake up and loose alot of needed sleep just to run on an empty stomach. total useless self torture. cardio on empty stomach doesnt burn more fat. so all you freaks out there..dont loose sleep over this shit. do the cardio in the evening when your fully awake and have some food in you.

I do cardio on an empty stomach cause it works best for me. I have tried all the different methods and for me, cardio on an empty stomach with some ECA and coffee is the most effective way for me to lose fat. When you do it on an empty stomach, you start burning fat quicker because all your stores have been depleted while you sleept throughout the rnight. I would have to increase my cardio time by a third if I don't do it this way. Also, I don't lose muscle this way because I can eat good all day. In fact, I lose more muscle dieting by dropping my calories with no/cardio.


If you are naturally skinny/thin, then this might not be the best method for you. I can put on fat very easily, and for people like me this is the best way.

[slaveboy1980]

I do cardio on an empty stomach cause it works best for me. I have tried all the different methods and for me, cardio on an empty stomach with some ECA and coffee is the most effective way for me to lose fat. When you do it on an empty stomach, you start burning fat quicker because all your stores have been depleted while you sleept throughout the rnight. I would have to increase my cardio time by a third if I don't do it this way. Also, I don't lose muscle this way because I can eat good all day. In fact, I lose more muscle dieting by dropping my calories with no/cardio.


If you are naturally skinny/thin, then this might not be the best method for you. I can put on fat very easily, and for people like me this is the best way.

dingleberry: i didnt mean you specifically bro...good that it works for you...but

it has been proven that cardio on empty stomach doesnt burn more fat because the body adjusts lipolysis over a 24 hour period..ill look up the scientific evidence for this also. its time to kill this myth once and for all. i have dieted with morning cardio on empty stomach and with evening cardio... it made no difference..its about the caloric deficit you have at the end of the day that matters...(with enough protein..eating healthy etc..)

im not saying this to be an ass..im saying this to make all the obsessed- morning- cardio- empty- stomach- feel- like- shit- in the morning people understand that doing cardio should be dictated by when its most convenient for you to do so .and for most people it isnt waking up hours before you should just to feel like shit when in reality you should be sleeping to have energy for the workday.

[Dingleberry]

dingleberry: i didnt mean you specifically bro...good that it works for you...but

it has been proven that cardio on empty stomach doesnt burn more fat because the body adjusts lipolysis over a 24 hour period..ill look up the scientific evidence for this also. its time to kill this myth once and for all. i have dieted with morning cardio on empty stomach and with evening cardio... it made no difference..its about the caloric deficit you have at the end of the day that matters...(with enough protein..eating healthy etc..)

im not saying this to be an ass..im saying this to make all the obsessed- morning- cardio- empty- stomach- feel- like- shit- in the morning people understand that doing cardio should be dictated by when its most convenient for you to do so .and for most people it isnt waking up hours before you should just to feel like shit when in reality you should be sleeping to have energy for the workday.

I will read what you have, but honestly, I have done both and it does work best for me. Not just a little better, but a lot better. If what you say is true, which is possible, then the added fat loss could be due to my metabolism being ramped up first thing in the morning, allowing more calories to be burned throughout the day. I can only say I've been working out for many years, and have tried it all, and it by far the best way for me to lose fat.

[slaveboy1980]

I will read what you have, but honestly, I have done both and it does work best for me. Not just a little better, but a lot better. If what you say is true, which is possible, then the added fat loss could be due to my metabolism being ramped up first thing in the morning, allowing more calories to be burned throughout the day. I can only say I've been working out for many years, and have tried it all, and it by far the best way for me to lose fat.

no no..there is no such thing as metabolism being ramped up in the morning etc....its the same thing as with not combining fats and carbs..or the dont eat to late at night bs...its all bs. it will not have any significant effect. fatloss is a function of the calories your ingesting..if you eat less calories than you burn you will loose weight. simple as that.  (of course im not saying eat like shit...you have to use common sense)

the human body is smart and like i said lipolysis adjusts so in the end it doesnt matter when you do cardio. this is not speculation. it has been proven scientifically.

like i said, if i have energy ill look up the studies and go into more detail.

[pumpster]

no no..there is no such thing as metabolism being ramped up in the morning etc....its the same thing as with not combining fats and carbs..or the dont eat to late at night bs...its all bs. it will not have any significant effect. fatloss is a function of the calories your ingesting..if you eat less calories than you burn you will loose weight. simple as that.  (of course im not saying eat like shit...you have to use common sense)

the human body is smart and like i said lipolysis adjusts so in the end it doesnt matter when you do cardio. this is not speculation. it has been proven scientifically.

like i said, if i have energy ill look up the studies and go into more detail.

Hard to say both ways make sense. Same thing with the believe about carb avoidance in the evening. On one hand if all that matters is how much goes in it shouldn't matter when.

[Dredlock Rasta]

Fuuny thing about this is that Central Park is only one block away. But she insists on running in the streets. I think it is just to get attention. She needs to get laid.

Are there lot of fine ass bitches walking around everywhere in New York? Are they approachable on the street if you can spit some game?

Say I just wanted to pick up some hoes, could I walk outside and just start talking to random bitches? I heard that you fall in love every five minutes in New York City. 

[LAMA-PAI]

NEW YORK THE BEST LOOKING WOMEN BECAUSE WE HAVE ALL KINDS
ALL ETHNICS GROUPS ALL RACES IT'S LIKE A FUCKING CANDY STORE FOR PUSSY LOL

[alexxx]

MORONS, It is early in the moring and i am sitting at my desk looking out my office window on the corner of 57th and 8th and see some lady jogging down 8th avenue in an pink sweashirt and light blue visor and spandex tights, on the coldest harshest winter day all year. She is getting in the way of everyone trying to get to work. The sidewalks are covered in snow and ice, packed with people and there is only a small portioned that you can walk on. Yet she insists on jogging full force down the sidewalk in her little joggin outfit knocking into everyone. What a tool. She just ran into a bunch of people, almost fell, and turns around and says something to them. Now she is jogging in place watiting for the traffic light to change checking her pulse. What a moron. She needs to do the Adonis Principals and go to McDonalds.

Why do people who do cardio in public think they are so superior to everyone?

She should just jog in front of your car on the way to work.