about a month back i noticed a soreness in my left hip a day after training. It has been lingering since then. It hurts when I squat or do any presses. Not to the point where I have to stop, but enough to ache for 2 or 3 days. I iced and Ibeprophened and that helped a bit. I dont like taking too much advil. I was wondering if it was arthritic pain or muscular. if im laying down and use my hip flexors to raise my leg it bothers me a tiny bit. That leads me to muscular injury. still not sure. anyone else been in this boat?
Tight hip rotators and/or flexors or tight IT band, before you train, take at least 10min for a warm-up, preferably a dynamic warm-up.