Getbig Bodybuilding, Figure and Fitness Forums
November 21, 2014, 08:23:15 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 2 [3] 4   Go Down
  Print  
Author Topic: Alexxx' Training Logg  (Read 12541 times)
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #50 on: March 19, 2007, 08:05:27 AM »

Take ZMA.  Or valerian root.  ZMA seems to make my sleep more restful, doesn't help with getting to sleep though.


Thanks for the tip.
Report to moderator   Logged

just push some weight!
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #51 on: March 19, 2007, 01:13:24 PM »

bench press 255x7 RP
Atlantis shoulder press (uni)  115x12 RP
close grip bench 205x8 RP
close grip pulldowns lvl14x14 RP
barbell rows 235x8
Report to moderator   Logged

just push some weight!
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #52 on: March 21, 2007, 04:15:54 PM »

db curls 65x13 RP
db wrist curls 25x20
seated calf races 120x7
lying curls 105x22 RP
front squats 205x11
Report to moderator   Logged

just push some weight!
haider
Getbig V
*****
Gender: Male
Posts: 11992


Team Batman Squats


« Reply #53 on: March 21, 2007, 04:17:06 PM »

u reckon anything below 10 RP is too low?  Huh 7-8 is low dude..
Report to moderator   Logged

follow the arrows
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #54 on: March 21, 2007, 04:19:11 PM »

u reckon anything below 10 RP is too low?  Huh 7-8 is low dude..

Nah as long as you push hard enough you can still grow from 5-7 reps. Besides next time I am going to get more reps.
Report to moderator   Logged

just push some weight!
haider
Getbig V
*****
Gender: Male
Posts: 11992


Team Batman Squats


« Reply #55 on: March 21, 2007, 04:47:59 PM »

come on dude, thats the only set you're doing... you're gonna need more than 5-7 reps a workout to induce hypertrophy.... unless you were gonna do a "burn set" or a "widow maker" following that set. Just something you may wanna consider.
Report to moderator   Logged

follow the arrows
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #56 on: March 21, 2007, 04:52:39 PM »

come on dude, thats the only set you're doing... you're gonna need more than 5-7 reps a workout to induce hypertrophy.... unless you were gonna do a "burn set" or a "widow maker" following that set. Just something you may wanna consider.

What matters is that you progress with reps and weight. Some of those exercises I was not sure how many I would get or I was tired but don't worry I am now going to work up to 15RP before I move on with weights.
Report to moderator   Logged

just push some weight!
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #57 on: March 23, 2007, 04:47:45 PM »

smith incline bench 225x9 RP
db shoulder press 80x10 RP
lying tricep extensions 120x11 RP
behind the neck rack chins bw+35x12 RP
rack deads 295x9 345x4
Report to moderator   Logged

just push some weight!
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #58 on: March 26, 2007, 01:49:02 PM »

I told ya nuthuggers that I am going to up the reps and on top of that I look spectacular. Grin

barbell curls 145x10RP
db hammers 50x15
standing calf raises 500x9
leg press hammies 320x25 RP
leg press 885x6 590x22

BOOOYA!
Report to moderator   Logged

just push some weight!
slaveboy1980
Getbig V
*****
Gender: Female
Posts: 8409


Thought is the arrow of time; memory never fades.


« Reply #59 on: March 26, 2007, 06:10:49 PM »

todays workout: just top sets

incline barbell press 130kg: 13,11,7
incline db press 60kg: 10, 9, 7
machine press: whole stack: 13,11,10
light db flyes: 3 sets with 25kg dumbbells approx 20 reps  (pump and stretch)

duration: 43min
Report to moderator   Logged
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #60 on: March 26, 2007, 06:41:26 PM »

todays workout: just top sets

incline barbell press 130kg: 13,11,7
incline db press 60kg: 10, 9, 7
machine press: whole stack: 13,11,10
light db flyes: 3 sets with 25kg dumbbells approx 20 reps  (pump and stretch)

duration: 43min

That is some good weight right there. Impressive if true!
Report to moderator   Logged

just push some weight!
davie
Getbig IV
****
Gender: Male
Posts: 1986


Getbig!


« Reply #61 on: March 27, 2007, 01:46:44 AM »

Alexxx not sure if iv asked this b4, but do u follow DC dieting (carb cut-offs, lots protein etc)??

davie
Report to moderator   Logged

It isn't the mountains ah
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #62 on: March 28, 2007, 04:58:24 PM »

Alexxx not sure if iv asked this b4, but do u follow DC dieting (carb cut-offs, lots protein etc)??

davie

No problem. I am now cutting off carbs for at least me last two meals. I don't stuff myself anymore and am seeing awesome progress this way. Protein is around 200 maybe.
Report to moderator   Logged

just push some weight!
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #63 on: March 28, 2007, 05:00:19 PM »

db bench press 115x9 RP
bb military press 155x11 RP
reverse grip benches 205x10 RP
super wide grip chins bwx 12 RP
deadlifts 315x10
Report to moderator   Logged

just push some weight!
davie
Getbig IV
****
Gender: Male
Posts: 1986


Getbig!


« Reply #64 on: March 29, 2007, 02:12:56 AM »

No problem. I am now cutting off carbs for at least me last two meals. I don't stuff myself anymore and am seeing awesome progress this way. Protein is around 200 maybe.

Thats not alot of protein for a DC'er??

davie
Report to moderator   Logged

It isn't the mountains ah
davie
Getbig IV
****
Gender: Male
Posts: 1986


Getbig!


« Reply #65 on: March 30, 2007, 01:49:43 AM »

You ever thought of losing the love rug and seeeign if u looked better??

davie
Report to moderator   Logged

It isn't the mountains ah
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #66 on: March 30, 2007, 06:35:15 AM »

You ever thought of losing the love rug and seeeign if u looked better??

davie


Sure thing but I am a man!
Report to moderator   Logged

just push some weight!
thewickedtruth
Getbig V
*****
Posts: 4078



WWW
« Reply #67 on: March 30, 2007, 06:47:36 AM »


Sure thing but I am a man!

Being tall is both a blessing and a curse. 20 more lbs on that frame and you'd be a beast. Unless you like the "athletic" look
Report to moderator   Logged
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #68 on: March 30, 2007, 06:59:23 AM »

Being tall is both a blessing and a curse. 20 more lbs on that frame and you'd be a beast. Unless you like the "athletic" look

30 pounds is coming for the upperbody and 5 of those for calves!  Wink
Report to moderator   Logged

just push some weight!
slaveboy1980
Getbig V
*****
Gender: Female
Posts: 8409


Thought is the arrow of time; memory never fades.


« Reply #69 on: March 30, 2007, 07:46:44 AM »

30 pounds is coming for the upperbody and 5 of those for calves!  Wink

alex when will you start to hormonize your body?
Report to moderator   Logged
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #70 on: March 30, 2007, 08:39:12 PM »

incline db curls 55x14 RP
calf sled 270x10
one leg curls lvl7x20 RP
hack squats 630x10
bb wrist curls 145x15

I am thinking of going back to volume once a week on monday.
Report to moderator   Logged

just push some weight!
haider
Getbig V
*****
Gender: Male
Posts: 11992


Team Batman Squats


« Reply #71 on: March 31, 2007, 04:41:16 PM »

incline db curls 55x14 RP
calf sled 270x10
one leg curls lvl7x20 RP
hack squats 630x10
bb wrist curls 145x15

I am thinking of going back to volume once a week on monday.
whyyy??!! u just started on thsi routine bro, how do u expect to amke progress if u're gonna keep changing ur mind like this?
Report to moderator   Logged

follow the arrows
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #72 on: March 31, 2007, 04:45:07 PM »

whyyy??!! u just started on thsi routine bro, how do u expect to amke progress if u're gonna keep changing ur mind like this?

It's been a solid month. I noticed everything is getting bigger but arms. I will measure myself tommorrow to make my final decision.
Report to moderator   Logged

just push some weight!
haider
Getbig V
*****
Gender: Male
Posts: 11992


Team Batman Squats


« Reply #73 on: March 31, 2007, 04:49:08 PM »

It's been a solid month. I noticed everything is getting bigger but arms. I will measure myself tommorrow to make my final decision.
usually its recommended to wait 8 weeks before measuring the results for good assessment. What is the duration prescribed for a DC training cycle?
Report to moderator   Logged

follow the arrows
alexxx
Getbig V
*****
Gender: Male
Posts: 10133


Don't hate..


« Reply #74 on: March 31, 2007, 04:51:41 PM »

usually its recommended to wait 8 weeks before measuring the results for good assessment. What is the duration prescribed for a DC training cycle?

8 to 16 weeks then 1 to 2 weeks of cruising

Actually my measurements haven't been going up I just feel thicker. We will se tomorrow. I may post pics.
Report to moderator   Logged

just push some weight!
Pages: 1 2 [3] 4   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!